HEALTHY TRUSTING (Part 2)


TRUST

TRUSTING MY JUDGEMENT  
needs a healthy foundation!

PREVIOUS: Healthy Trust (#2)

SITE: re. Trust issues, brief Questionnaire

TRUST (T) is valid when:
• we’re clear about the ‘rules’ of T – rather than being in fantasy
• the prerequisites for T exist – we’ve done some due-diligence
• we assess who or what does NOT warrant our T – so we don’t waste time & energy on them
• we experience a positive outcome from trusting someone (feel calmer or relieved / get the introduction we were told about / receive the money we were promised / enjoy a shared experience ….)
fia-color
EXP
Faith – the trust-er believes that their chosen path is pre-ordained by a Higher Force, so whatever happens is fated & therefore welcomed. This removes a great deal of worry about what the outcome of faith-based decisions will be, whether successful & joyful or unpleasant & tragic

DIMENSIONS of TRUST
Delayed Reciprocity – a simple formula for creating trust is the Golden Rule: ‘Do unto others as you would have them do unto you’ which suggests that if I give you something now, I trust (hope, expect) that it will be repaid / returned, in some unspecified way at some unspecified time in the future.  In a flexible environment I can get what I need when I need it, without having to pay right away, with the assumption that I’ll return the ‘favor’ when asked. Since this arrangement creates uncertainly, trust (& obligation) play a big part.

Exposevulnerabled Vulnerability – in a trust arrangement I may well be leaving myself open for my vulnerabilities to be taken advantage of.  The threat of pay-back or feeling guilty may curb the temptation to abuse my exposed ‘soft side’. But if you do use something against me I get hurt, end up with the shorter stick, & may punish you. SO for things to work between us successfully, I need to be able to trust that you won’t make me (or yourself) suffer.

Predictability – it’s normal for people to make forecasts, trying to figure out what other people will do or what will happen, for our ourselves personally & in the world in general. We want to spot and prepare for threats, as well as make plans to achieve longer-term goals.  The point of greatest unpredictability is at 50%, so a reliable enemy is ‘safer’ than an unpredictable friend – at least we know where we are with them.  If we can surround ourselves with people we trust, then we can create a safe present and an even better future.

Value Exchange – Most of transactions in life are based on reciprocity, which works because we each Screen Shot 2015-09-20 at 9.27.35 PMvalue things differently. You need food & have a skill, I have money & need a job done. Trust in value-exchange occurs when we don’t know exactly whether what we’re getting is what we asked for & expect. It means making an exchange with someone when you don’t know very much (or anything) about them, their intention or what they’re actually going to provide.  (MORE…)

RECOVERY re.UNDER-Trusting” post – here are some healthy internal responses we can develop for our own benefit, in relation those who
• ignore us: Teach the WIC that no one can make us invisible! Some can see us & some cannot – that is no reflection on us (pun intended)!  When we have a True Self we are visible to ourselves & those who have ‘eyes’, knowing that we can’t make “blind people see colors!” Everyone else is only a potential connection, but not a necessary one

• are mean to us: We can develop the ability to stand up to them when appropriate & not a danger to us, or stay away from them altogether
• have good boundaries: It’s not their job to rescue or parent us. The distress that gets triggered is from our old wounds, not their behavior. This pain needs to be owned & dealt with in Program, therapy & our spiritual practice.  And we can also learn from these healthier people to develop our own limits & self-care

NEXT: Healthy Trust #3

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