PREVIOUS : GRIEF – Types (An – Au)

SITE :  How To Get Over a Breakup
💔  5 Stages of ‘Post-Breakup Grief’

BREAKUP
Breakup grief comes at the ending of a relationship, but may start even before the official close, as you see it coming (Anticipatory). It’s one of the most common type in our culture, especially since divorces have increased over the last 30-50 years. This does not only apply to mates but also with friends, family members (adult-children), even the death of a beloved fur-baby. We may even stretch this grief to the loss of long-term or much valued job/work situation.

Beside feeling the emptiness of the loss, other awarenesses surface when reviewing the relationship, which includes taking a look at your part in it. There can be lots of memories of the good times, which make you long to be back with the ex,  to avoid the heartbreak & loneliness.

If relevant, the review may also highlight the harm you were put through from psychological & physical abuse, alcoholism, infidelity…. This can make the healing take longer, but friends will remind you that you’re better off.

CHRONIC – See “Prolonged Grief Disorder”
This category is about such a strong grief reactions that it never seems to subside. It’s continually experiencing extreme distress over the loss with no progress moving through the grief, towards feeling better or improving functioning. The griever spends much time thinking about the death, longing for reunion, & can’t seem to adjust to life without the diseased.

COLLECTIVE
Grief felt by a group such as a community, society, village, or nation as a result of an event such as natural disaster, terrorist attack, war, the death of a beloved public figure, or any other event leading to mass casualties or national tragedy – that have long-lasting impacts.

Like individual grief, many people will feel powerless, & out of control, since they couldn’t prevent the loss or major change. And when whole communities experience collective & anticipatory grief, feeling out of control becomes even stronger. When we’re usually only in tune with our own mourning, we’re now linked with the grief process of others.

This can feel overwhelming. Since healing for collective grief can be different within the group, it can make us feel even more unprepared. Some ways to encourage healing include Public Mourning ceremonies & Community Actions. But you also have your own needs to tend to, so give yourself space to grieve in private. (MORE….)

COMPLICATED /  “Complex Bereavement Syndrome
Complicated grief is a recently recognized condition that occurs in about 7% of bereaved people, a prolonged form of that disrupts daily functioning. When left untreated, it can contribute to never-ending anxiety, depression,  substance use, & an increased risk of suicide.

They are caught up in rumination about the circumstances of the death, continue to worry about its consequences thru waves of intense emotions. Some may have irrational thoughts such as that the person who died might come back to life.
Others unable to wrap their mind around the finality & effects of the loss, go out of their way to avoid any reminders of the person & their life together, thru waves of intense emotion.

This type of grief often stems from unresolved issues related to the deceased, now plagued by feelings of guilt, anger, intrusive thoughts about the lost one & a persistent longing for them. Symptoms may include persistent sadness, difficulty moving on, & are more likely to isolate.  While normal symptoms gradually fade over time, those of complicated grief linger or get worse. It’s being in an ongoing, heightened state of suffering that prevents healing.

CUMULATIVE
It’s when you experience one or more  other deaths while still trying to grieve an earlier one, also called “bereavement overload”. When you have multiple losses in a short time, you may start to wonder how much more pain you can bear – “I just can’t do this anymore,” & wish you were dead too, even if you don’t act on the thought.

If you never make the effort to address those ‘abandonments’ – however long it will take – you’ll be sitting on all that suppressed pain, which can turn into an autoimmune disease, depression, addictions…. If left unprocessed – the accumulation can cause a future emotional & physical explosion if it ever gets released. While this may be one of the harder forms to recover from – with the right help you can.

NEXT : Grief – De

PREVIOUS : Grief == Ab-An

SITE : Hospice & Grieving

💔 ANTICIPATORY Grief
This type is when you feel grief before a loss occurs that you know (or assume) is inevitable. It’s a response to an ending you’re able to anticipate, such as for a person suffering from a long-term illness. As soon as you understand & accept that your loved one is going to die, you begin to grieve.  It can also occur for oneself when waiting for the possibility of – or being assured of – a terminal illness diagnosis.
AND it can overlap with ‘Ambiguous loss’ when there’s a prolonged state of uncertainty about the outcome.

Grief that starts before the actual loss of someone else can be confusing, as you may feel conflicted or guilty for grieving about someone who is still here. You may feel anger, loss of emotional control, & helpless to stop the inevitable.

Supporting someone through anticipatory grief : Avoid saying “at least they’re still here” or “you still have time together”.  Things in that person’s life may already be deteriorating, so it can be really hard for the healthy one to be grateful, which may also cause some guilt.
When the sorrow is for yourself, if you have the strength (& the means) you can choose to make use of the time left to do some of the things you’ve been putting off, whether it’s straightening out a relationship, having as much fun as possible, writing that book,….

If helping someone who is grieving for another, it’s most loving to hold space for them to freely share their feelings & experiences of the love one without being judged. You don’t need to say anything or try to fix their feelings.  If they’d like to know where to find support groups & services, find suggestions on TheSprout’s Grief, Loss and Bereavement Information Page. 

AUTISTIC  (not Like Neuro-typical Grief)
Autistics thrive on sameness & routine, so loss & grief are the most disruptive changes. The complexity of emotions in grief may be amplified for autistics, having increased trouble with social communication & intensified sensory sensitivities .
One person wrote: “Being around non-autistic was exhausting. I had to mask my grief, creatively calibrating responses to meet social expectations while battling overwhelming sadness…… I did not have outward meltdowns in the traditional sense, but instead I had shutdowns whereby I lost actual abilities, as my autistic symptoms worsened. I had less ability to process information and therefore less ability to be social or to do any tasks, as my executive functioning skills were also impacted.”

In the autistic mind, grief doesn’t neatly follow a logical pattern. Instead, it’s a tangled bundle of depression, isolation, sadness & trauma — a heavy knot that resists untangling. Grief for autistics isn’t a straightforward cause-and-effect event. It’s a whirlpool of pent-up emotions, recurring emotional tsunamis, outbursts, & disorientation, any one or all of which can surface at the most unexpected times, seriously affecting the autistic’s daily life in every area.

SPD affects people with neuro-developmental & neuro-divergent conditions.  Autistics have sensory processing failure, (SPDisorder) a difference in the way the brain understands & responds to information from our senses. This includes what we see, hear, smell, taste, & touch, & can also affect movement.   (Another personal account).
General ASD Symptoms :
🔒 Difficulty with social interactions &  understanding social cues
🔒 Challenges in maintaining conversations & reciprocal communication
🔒 Restricted interests, or intense focus on specific topics or activities
🔒 Sensitivity to sensory input such as sounds, lights, textures
🔒 Preference for routine & difficulty with changes in schedule
🔒 Emotional regulation challenges, including anxiety or mood swings

HELPING someone in autistic grief  :
✑ Recognize their experience of grief may be expressed differently, often through unique behaviors or communication styles
✑ Some may express grief through intense focus on specific interests or routines
✑ Their emotional responses can be delayed or seem less intense, which does not mean they’re absent
✑ Provide a safe, supportive environment for them to expressing feelings, & allow for non-verbal communication if needed
✑ Encourage open dialogue about loss, using clear & direct language to encourage understanding
✑ Be patient & allow for individual processing time, as each person’s grief journey is unique.

NEXT : Grief –

PREVIOUS : Grief

🤎 ABBREVIATED
 You aren’t showing any of the typical signs of grief , so maybe you’re acting as though no one you know died. This can happen if you’re in complete shock or total denial, & more likely when the death sudden & unexpected.
Other possibilities – √ when you rather quickly replace the diseased with someone or something new in your life, √ or how long ago you knew them, √ or that you were already grieving them a long time before they died (anticipatory grief), √or because you didn’t have a strong connection or attachment to the person lost.

🩶 ABSENT
Similar to Abbreviated Grief, in this case you show absolutely no signs, acting as though nothing ‘bad’ has happened. Again – from shock or denial.  But it’s important to remember that just because you can’t tell someone’s hurting doesn’t mean they aren’t. And it also ok to not be sad or feel deep grief if it was someone you didn’t even know.

If the grief is there but hidden, it can ignored for a while by keeping busy with family & work, &/or by drinking a lot.  But absent grief will usually show up at some point – usually when least expected. Grief in any form will take its toll on your body. This type only becomes a problem if it goes on for too long.

❤️‍🔥 AMBIGUOUS Grief (AG)
This is unresolved pain when circumstances don’t provide clear closure, & can lead to having a different attitude about who or what is ‘gone’. You & others may question whether the person is actually dead, or if you should in fact be grieving. Although grief can take many complicated shapes, it can also be shapeless. In “Ambiguous Loss: Learning to Live With Unresolved Grief,”  Pauline Boss described :
Type One – is “physical absence with psychological presence”- when you don’t know for sure if the person you love has died or is just missing, without knowing what’s happened to them. EXP: kidnapping, natural disasters, terrorism, war.
OR –  you know where the person is or what has happened to them, but there’s a loss of contact. EXP : adoption, divorce, incarceration, and the trend toward ghosting .

Type Two – is “psychological absence with physical presence” – there’re still around, but they’ve changed, whether emotionally or cognitively (or both), so you feel the disconnect because they’re emotionally unavailable or mentally gone.
EXP : active addicted parent, Alzheimer’s, put into foster care, from immigration, miscarriage, suicide…

Ambiguous Loss is very hard to handle
In these cases, the situation is hazy, which makes many people uncomfortable.  Closure is an important piece of the complicated puzzle of grief, providing a way to process what’s happened. We crave closure because our brains are wired to analyze information from ourself & our environment. So when we know how &/why someone died, we can move on with our life.
BUT….
….. when we don’t have all the information, we lose a sense of control, & our thoughts fill in the blanks. Those ideas can be terrifying because they’re always the worst scenarios, & there’s nothing to say if what we’re thinking is wrong. That makes us anxious, obsessing about what’s really going on, which can feel like an ongoing trauma. (Solutions….)

A major symptom is that the grieving process is stuck /feels “frozen”, with persistent sadness but unsure why. (Helpful suggestion for recovery)
☀︎ Interesting : One of the most powerful ways humans make meaning out of ambiguous loss is through all the many forms of art.  (Heal with art…..)

❤️‍🩹 ANCESTRAL
Ancestral grief is about the emotional, psychological & biological wounds passed down through generations from the traumatic experiences of your ancestors. When they faced repeated abuse, addiction, chronic illness, or other hardships, their survival instincts led to developing behaviors, beliefs, & coping mechanisms in behaviors & beliefs that helped them endure harsh, unsupported environments.

While these adaptations were crucial for their survival, they can be unconsciously transmitted to you through dysfunctional dynamics, parenting styles, & cultural norms. You might feel the pull of ancestral grief tied to your specific family traumas, shaping how safe or connected you feel in the world. (Many list of signs, may overlap with ACA after-effects)
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NEXT :

PREVIOUS : SAFETY for Couples, #2

SITE :  “In Grief – When Tears Won’t Come” (Grief Healing Blog)
♥ Send the GIFT of SOUPs ♥

QUOTE :  “Grief cannot and should not, be fixed. . .  Grief is not a medical disorder to be cured.  Grief is not a spiritual crisis to be resolved. Grief is not a social woe to be addressed.  Grief is, simply, a matter of the heart – to be felt” ∼ ∼ Joanne Cacciatore

DEF: Grief is the acute emotional reactions to loss, in the form of bereavement & mourning, which can include despair, regret & guilt. It’s complicated, confusing, frustrating & messy. But it is also a normal & important part of life.

Grief involves coping with loss.  Most think that it only hits us in the painful period following the death of a loved one. But grief can ride along with any event that disrupts or challenges our sense of normalcy, or of ourselves. This includes the loss of connections that have been defining us.

Grief triggers the entire spectrum of emotions — from sadness to anger to joy. Mourners often describe them as “coming in waves,” washing over you without warning. One minute you feel like you’re back to normal, & the next you’re surprised by a flood of tears. And sometimes you feel detached, as if on autopilot.

Interesting : A pioneering study about how long various emotions can be felt when triggered, identified ——> being Ashamed or Disgusted lasts about (30 min), Bored (about 2 hrs), Guilt (3.5 hrs), but Sadness outlasts them all (up to 120 hours!) The next longest was Anger, about 60 hrs.!

SECONDARY Grief :  This is when an original loss affects several areas of your life – not automatically obvious. The hole in the heart can leak out pain to contaminate many other thing we used to depend on to feel safe.

The easiest problems to identify are often the loss of concrete things – money, property, work….. But one that may be harder to realize at first  is a loss of identity – which will have a major impact. It can come from a change in how one defines oneself, as well as a loss of specific roles one used to have before the original death.

Secondary losses unfold over time. Some you’ll be acutely aware of immediately after, & some will be noticed as the weeks, months, & years go by.  Gently keeping track of all those other endings can help to be compassionate & patient with your human-ness when getting caught by another stab of pain you thought had been put to rest.  The jumble of feelings are a normal part of grief, so they need to be addressed & mourned.

Everyone experiences the loss of someone or something precious at some point in their life.   There’s nothing more devastating than grief, but one of the worst things is to ignore the pain. We can’t afford to push it away – we need to find ways to deal with it so we can still have a positive & useful life.
Grieving can be worked through. It’s important to allow ourself to plow into or sneak through the various stages, so the more we acknowledge the pain & consistently use Recovery ‘tools’, the faster we can feel better.

Also – Some people believe that once they work through the initial grief, they should never feel sad or struggle again. So the temptation is to dismiss reignited old feelings of grief, to avoid or ignore them altogether. The reality is that even though we heal,  the memories & pain can come rushing back the we least expect it if something reminds us of what happened – even many yrs later.
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« EXPANDED info re. “Personal losses”
▪︎ Distance/loss of family relationships due to conflicts re. the death
▪︎ Distance/loss from people connected to the person who died  (school community of a child, support system of a parent’s assisted living or nursing home, co-workers of a spouse)

▪︎ Loss of life’s purpose (no longer a parent, a caregiver, mentor….)
▪︎ Loss of faith/belief system (especially if combined with a loss of a support from church or faith community)
▪︎ Loss of relational identity (no longer a husband, wife, parent, sibling, grandparent….)
▪︎ The pain of watching others grieve the loss (children, parents)
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NEXT : Grief TYPES, Ab- An

PREVIOUS : Unsafe People

SITE :

 ‘Safety Signals’ can Rewire your Brain for Calm
Emotional Safety is not limited to close relationships. It’s  also available in everyday environments. Seemingly simple contexts can provide powerful refreshment to a nervous system in need of rest :
— a teacher who answers questions from students without judgment
— a workplace that values psychological well-being
— a chapel that offers a quiet, protected space…..

Safety Is Not a Luxury.  We each have beautifully intricate wiring which constantly feeds information from our bodies to our brain & vice versa.
Every moment we marinate in fear – no matter the ‘reason’ – is a tiny bit of energy drained from our system. Those bits accumulate, so we end up with fewer & fewer reserves to cope.
Although Healing does not erase the past,  in the present it reshapes itself in our being. What once felt far away starts to feel reachable.

EXTERNAL Cues
Find the Safety Signals in your environment.  Silently it tells us that it’s okay to pause, to breathe, to just to be.
When you think or a person, place or thing – what softens your fear ?
❤️‍🩹 Start the journey by stepping away from harm.  Every cue of safety we let ourself experience replenishes energy & the reserves needed to deal with the every-day stressors.  When safety is infused into the ordinary, healing becomes woven into daily life. There are many cues available, & they are as unique as you are. Healing often proceeds from unexciting moments, restoring stability through daily patterns.

These moments stitch together a new foundation to support us – where fear once lived. Our marvelous nervous system is designed to help.  Safety Signals create micro-adjustments to it that had been shaped by unpredictability. Treat yours with respect :  don’t blow its circuits with worry & anxiety. Find ways to slow down, calm, & restore. It will pay off.

INTERNAL Tools
☆ Connection 
Belonging does not require being flawless or intense. It requires presence – the willingness to first show up for yourself, then encourage the daily rewriting of wound-stories that had been scarred by absence

☆ Grow Emotional Intelligence
This is the ability to recognize, understand, & regulate emotions, both in yourself & around others. It is a powerful tool for developing a sense of inner comfort

☆ Recognize Unsafe Spaces
 Not every environment nourishes emotional safety. Be aware of the temporary or long-term spaces you’re in, so you can make wiser choices that protect your well-being

☆ Reframe Self-Talk Patterns
Identify the Toxic beliefs from the Introject & constantly deny their validity – based on present reality. Reframing your narrative helps to strengthen your True Self

☆ Trust Your GUT
Rebuilding self-trust is crucial for emotional safety. Stop always looking for external validation. Thrust your God-given intuition. Validate your emotions without minimizing or dismissing them. Give  yourself permission to make decisions based on your own needs & values.

☆ Use your Boundaries 
EXPRESSING yourself SAFELY :
1. Only share what you feel comfortable with at the time
2. If you’re considering opening up to someone (being ‘vulnerable’), pick only one thing to share, rather than compulsively telling everything deep & personal all at once. Then see what the response is before continuing
3. Accept that sometimes sharing personal things may feel awkward & uncomfortable

4. If you do decide to open up, carefully evaluate if the other person is  trustworthy – based on what you already know about them – or about people in general (under-expect).

But also be careful to not over-expect.  People are not always going to fully get what you’re saying, feeling or needing. If it seems they’ve misunderstood or hurt you, try talking about it – from your Adult ego state
5. When you do share something personal (emotions, goals, dreams…), pay attention to how you are feeling emotionally & physically – at the time – which are clues about whether you feel safe or not in that situation.
If you don’t, then likely that person or place is not for you.

NEXT :

PREVIOUS : Safety for Couples, #1

SITE : 🔻 HARMFUL ways to Communicate
🔺 “Safe WORDS for couples” 

👩‍❤️‍👨  Accountability & Follow Through
☼ No relationship can be perfect, but safe couples aren’t ashamed to say “I’m sorry.….”  No excuses. No “but you…” Just quiet admission, without defensiveness or justifications.
It’s not blame but about making repairs when you mess up. A sincere apology builds trust.  NOTE : Valid accountability comes from the Adult ego state, and without self-hate!  (↘️Add more)

☼ Follow through : To be legitimate, an apology must be followed by changes in attitude & practical actions. And keeping the other person in the loop helps to hold yourself accountable.
Also, when you commit to something & then actually do it, you prove your dependability & loyalty to the relationship.  Taking small steps lets your partner see you’re making a consistent effort.

👩‍❤️‍👨 Giving the benefit of the doubt
Heathy people are curious about what’s fueling their partner’s actions / non-actions – without paranoia or judgement. They don’t jump to conclusions about the other’s motives, goals, or preferences.
Most people’s motivations are subconscious, often connected to the baggage they bring from their past. Safe couples can disagree, but they also provide a safe energy of willingness to understand, without assuming the other of having bad intentions, 

👩‍❤️‍👨  Your nonverbal communication
Emotional safety includes body language, since we’re responsible for the words we say and the way we say them.
Vocal tone, eye shape, posture, & other micro expressions are constantly being noticed & interpreted, whether you realize it or not. Notice the nonverbal communication your body is ‘speaking’ before approaching your partner – especially when upset.
NEG : Can show indifference, exhaustion, frustration ….. with cold eyes, tightly pressed lips, a frown, harsh sound to the words. making you unsafe
POS :  OR can show calm, curiosity, lust ….. with soft muscles, a tilted head, a seductive grin, warm eyes – telegraphing that you are safe to connect with. 

👩‍❤️‍👨 Transparency
Honesty helps eliminate the potential for suspicion that partners are hiding something from each other. While you don’t need to share every nuance of your life, (see ‘Boundaries“), general openness about your thoughts, emotions & activities are needed for trust & safety.

👩‍❤️‍👨 Vulnerability
They are safe to share their tenderest inner world, the deepest secrets & insecurities. And they can talk about what they need, not just what’s missing.
Each partner responds with empathy, accepting the other’s emotions with kindness, even when they don’t fully understand or actually empathize.  It helps if you try putting yourself in the other’s shoes.

Safety includes validate the other’s opinions & actual experience, even if you don’t agree or have the same experience. This is Mirroring, reflecting back your partner’s words – to be sure you heard correctly. It’s a way to be supportive without trying to change or fix them or the situation – “That must be so hard,” or “I get why that would upset you”…..

👩‍❤️‍👨 Gratitude
When you are the one who has be open, let the other person know you  appreciate that they gave you a safe space to share. Thank them for listening without inserting their opinions or feelings, including specific compliments like “I’m grateful you make it easy to tell you what’s going on with me right now”. This safety also provides the time & space for emotional process & growth.

AND you don’t have to wait for something to happen to give a compliment or express gratitude. Little acts of love are minor, everyday things that go a long way to remind your partner how much you care. What strengthens this is knowing & applying the “Love Language” that each of you need to feel safe & loved.  Love thrives when it’s named.  Say ‘thank you’, celebrate small wins & remind each other what you admire about them in everyday life.

👩‍❤️‍👨 Therapy
Going regularly to “Couples counseling” can help build emotional safety by identifying how the couple fights, rather than only focusing on ‘fixing’ specific issues. A skilled & compatible therapist will guide them to create a new way of handling conflicts, so they can successfully deal with life’s challenges as they come. The goal is to work together rather than being at odds.

NEXT : SAFETY Growth

PREVIOUS :
UnSAFE Interactions

SITE : 🔺 75 Qs to Deepen Emotional Intimacy

BENEFITS of an emotionally safe relationship – YOU :
🔅 are valued & valuable, creating a strong connection between you two that provides nourishment & strength
🔅 know you’re seen, heard, & understood,  SO you can express yourself freely & fearlessly
🔅 can be your genuine Self with without risk of punishment
🔅 can have limitations & weaknesses without being taken advantage of !
 It takes time to build emotional safety, but the results are worth the effort. Even if there are glitches in some areas of the relationship, the good news is that making progress or being ok in some categories can lead to growth in the troublesome ones.

👩‍❤️‍👨 Being Physically Safe
This is a bedrock requirement. In a safe relationship – neither partner is worried about being hurt, intimidated or controlled by the other. Most couples fight, but what matters is how, and that they come back together after a conflict.
They reach out, check in, asking: “Are we okay?” or “Can we talk about that again?” They realize that disagreement doesn’t mean disconnection, but rather an opportunity to grow. They choose repair over silence.

 👩‍❤️‍👨 Be an active listener
Necessary to a secure relationship, both feel heard & validated. It’s about setting aside any visual / mental distraction & personal defenses, to fully take in what your partner is saying.
It also means that whenever fears or issues surface, either one feels safe enough to bring it up – even if it’s uncomfortable. That way you can prevent the problem from growing, & turning into a resentment. If you address a subject reasonably, fairly & with respect – at least it’s in the open, even if somethings are not easily solvable. Then managing becomes about acceptance.

EXPs : ▪︎ ask questions for info & clarification, instead of assuming you know what they mean. “Help me understand ….”
▪︎ use nonverbal signs like smiling, nodding, keeping eye contact…
▪︎ summarize or reflect back what was said, to be sure you did understand, or maybe need a correction

👩‍❤️‍👨  Assurance of Commitment
Along with a solid, day-to-day connection, thriving couples also have the assurance of a future together, a deep sense of permanence providing a secure attachment that benefits the whole family.  This is crucial because most people will not invest in something important to them – without a reasonable confidence in what’s on their horizon.
It also reduces / restricts various negative impulses, & encourages positive behaviors in order to maintain the relationship.

👩‍❤️‍👨 Trust (That You’re Loved)
Trust means having faith in the other person,  even when things get tense, you don’t second-guess or worry about your partner’s love . There’s a deep foundation of care, commitment, & consistency that makes being with them feel like a ‘safe haven’.

Trust grows from knowing each other well, having appropriate expectations, & not being in denial about their limitations. That allows you to treat them fairly.
** AND, you trust that your partner won’t use your vulnerabilities against you later.
Building Trust : be authentic, consistent, honest, reliable in word & actions, stay present, & keep promises.

👩‍❤️‍👨  Respect boundaries & agreements (consent)
Setting & respecting boundaries can increase safety when both are honest. Whatever the topic, describing a limit tells your partner what your needs are, as well as your preferences.  It also identifies what you will tolerate (mild) & what is not acceptable (severe).
SUMMARY — to set mutual boundaries, each partner has to know : ♦︎ Who they are   ♦︎ What their specific needs are   ♦︎ Where their line in the sand is and   ♦︎ What is less important to them.

Boundaries can be emotional, financial, intellectual, physical, sexual or social — all needed for nurturing respect. Once you set a boundary, it’s crucial that you & your partner respect it – as much as realistically possible.

HOWEVER: even agreed-on & appropriate boundaries may sometimes need to slip or be modified, depending on circumstances. RIGID Bs are actually walls – creating a separation between partners, based in fear, shame or guilt.
Suggestions:
☞ ask for space when you need alone-time
☞ stick to what’s important to you
☞ protect your time by not overcommitting
☞ share sensitive information gradually & with sensitivity
☞ clearly state your desire for & comfort level about intimacy

NEXT : Emotionally Safe Couples (#2)

PREVIOUS: Result of Unsafe Parents

SITE: ☀︎ PDF  “We Don’t Know What Safety Feels Like” 

POSTs :  Abandonment Pain – 4  ///  ACoAs Abandoning Others  – 8
“Unsafe People“// Real vs Fake People – 3

INSECURITY –  A more common term for lack of Emotional Safety 
DEF:  Result of all Insecure Attachment styles. Shows up as lack of confidence in oneself, creating fear and uncertainty, especially about one’s abilities, feeling inadequate in all areas of life.

1. BEHAVIORS of Emotionally Unsafe adults toward Self.  THEY :
♦︎ Are unaware of or ignore their own personal boundaries, leading to harmful or shameful interactions with others
♦︎  Are chronic procrastinators,  often late, poor planers, start but don’t finish tasks or projects
♦︎ Drive recklessly – resulting in injuries – ignore speed limits & traffic signals, talk on the cell, drive drunk
THEY
♦︎ Have emotional outburst, over-react to small frustrations
♦︎ Ignore health needs – regular checkups, yearly dentist visits,  not enough sleep, poor eating choices, wrong seasonal clothes….
♦︎  Neglect or ignore personal, family &/or work responsibilities
♦︎ Neglect safety gear in hazardous situations, like not wearing helmets or seatbelts, careless use of tools or safety goggles, masks….
THEY
♦︎ Self harm – cutting, banging head, hitting oneself in the face, suicide attempts …..
♦︎ Trust bullies, predators, narcissists, alcoholics….
♦︎ Take unnecessary risks in social situations – unable to use common sense – excessive drinking, drug use, unprotected sex
♦︎ Use substances irresponsibly, leading to impaired judgment & risky choices.

2. BEHAVIORS toward Others

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NEXT : Emotionally Safe Couples, (#1)

PREVIOUS : Emotionally UNSAFE PARENTS (#1)

SITE : “Emotional Abuse from Toxic Parents : Teen’s Guide….” by Leopards Publication (Author) and William Winder (Author

THIS LIST will be familiar to many readers – an extended version of the ACA Laundry List.
⛅︎ To counter these characteristics – Review the 2 POSTS : “My RIGHTS“,  and the “Permissions Synopsis”

🌱 As many ACAs in Recovery know, you can process the past to HEAL & GROW. Recognizing its effects on you is a good start. Remember Al-Anon’s 3 As : Awareness,  Acceptance & Action.
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NEXT : UNSAFE

PREVIOUS : SAFETY & the BODY (#2)

POSTs : ▪︎ 4 Parenting Styles (5)
▪︎ Harmful Mothers (3)

REALITY : All parents are flawed in some way, but some can still be good enough & safe enough to provide you with a secure start in life. But if ou had one or more parents or parent-subs who were Emotionally Unsafe, your mental wellbeing was damaged.  Growing up in an unsupportive, chronically stressful environment led to intense anxiety, depression & anger.

NOTE : Here are 2 lists. Part 1 is all about some of the ways our family was unsafe. Part 2, shows the effect on us as a result.
The * indicates that the examples are all written in the past tense, BUT for many of us, parents & other family members are still treating us the same way – even though we’re functional, intelligent adults, even quite accomplished !

INVENTORY : You’re not likely to identify with all, but you can use any one of these items to write about your experiences & accept the emotions it brings up.

SIGNS of Toxic Parenting : Mental abuse, physical abuse, harsh punishment, boasting “tough love”, gaslighting, & humiliation. Traits include being strict, critical, rigid, lacking emotional regulation, & insensitive toward others. (⬇️ LIST )
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NEXT : UNSAFE Parents – Results in US  (Part 2)