Thank you for reading.

CONTACT DONNA: acoarecovery@yahoo.com

• SiteMap of www.acoarecovery.com WEBSITE

JULY

• Are you an ACoA?
• Variation of ACoA Laundry List
• ORIGINAL L.List & Healthy Version
• REVERSE L.List & Healthy Version
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• Self-Hate & ACoAs (Part 1)
• Self-Hate & ACoAs (Part 2)
• Self-Hate & ACoAs (Part 3)
• Self-Hate & ACoAs (Part 4)
• Self-Hate & ACoAs (Part 5)
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• Rescuing – False Helping (Part 1)
• Rescuing – False Helping (Part 2)
•  Healthy Helping (Part 1)
•  Healthy Helping (Part 2)

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AUGUST

• Our Wounded Inner Child (Part 1)
• Our Wounded Inner Child (Part 2)
• Our Wounded Inner Child (Part 3)
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• Abandonment Pain, Now (Part 1)
• Abandonment Pain, Now (Part 2)
• Abandonment Pain, Now (Part 3)
• Abandonment Pain, Now (Part 4)
– – – –
• ACoAs – Abandoning Others (Part 1a)
• ACoAs – Abandoning Others (# 1b)
• ACoAs – Abandoning Others (# 2a)
• ACoAs – Abandoning Others (# 2b)
– – – –
• ACoAs – Abandoning Others (# 3a)
• ACoAs – Abandoning Others (# 3b)
• ACoAs  – Abandoning Others (# 4a)
• ACoAs – Abandoning Others (# 4b)
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SEPTEMBER

• ‘Fear is the Absence of Love’
• Not Enough Love? (Part 1)
• Not Enough Love? (Part 2)
• Not Enough Love? (Part 3)
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• Loneliness, Lack of Comfort (#1)
• Loneliness, Lack of Comfort (#2)
• Loneliness in Childhood (#1)
• Loneliness in Childhood (#2)
– – – –
• ACoAs – ADULT Loneliness (#1)
• ACoAs – ADULT Loneliness (#2)
• ACoAs – ADULT Loneliness (#3)
– – – –
• Loneliness In Recovery (#1)
• Loneliness In Recovery (#2)
• Loneliness In Recovery (#3)
• Loneliness In Recovery (#4)

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OCTOBER

• ACoA website SITEMAP

• What is GUILT ? (Part 1)
• What is GUILT ? (Part 2)
• What is GUILT ? (Part 3)
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• What is SHAME? (Part 1)
• What is SHAME? (Part 2)
– – – – – – –
• Negative Benefits of … (Part 1)
• Negative Benefits of … (Part 2)
• Negative Benefits of … (Part 3)
• Negative Benefits of … (Part 4)

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NOVEMBER

• “What Just Happened”- Intro (Part 1)
• “What Just Happened”- Intro (Part 2)
• “What Just Happened”- Intro (Part 3)
• “What Just Happened” (30 Qs)
– – –
• Noticing Painful Events
– – –
• ACoA CONCLUSIONS re. Events (1a)
• ACoA CONCLUSIONS re. Events (1b)
– – – – –
• ACoA CONCLUSIONS re. Events (2a)
• ACoA CONCLUSIONS re. Events (2b)
• ACoA CONCLUSIONS re. Events (2c)

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DECEMBER

•  ACoA Emotions re. Painful Events (Part 1)
•  ACoA Emotions re. Painful  Events (Part 2)
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•  Negative ReACTions to Events (Intro)
•  Negative ReACTions to Events (Fear)
•  Negative ReACTions to Events (Anger)
– – –
•  POSITIVE Responses to Events (Part 1)
•  POSITIVE Responses to Events (Part 2)
•  POSITIVE Responses to Events (Part 3)
•  POSITIVE Responses to Events (Part 4)
•  POSITIVE Responses to Events (Part 5)
•  POSITIVE Responses to Events (Part 6)