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NOTE:  You may not like or need any of these statements – in any of these categories .
Pick one or 2 from each -that apply- that you can feel comfortable with – and memorize them until you can say them your sleep ! so that when you hear something that hurts or riles you, one of these statements will automatically ‘fall out of your mouth”!!  YEAH!
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BTW – Some of the following statements may sound ‘soppy’ or patronizing. Use them sparingly.  If any of these ideas is close to how you feel, change the wording to be more natural. The goal is not to sound or act superior (or co-dependent).
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