THANK YOU for READING
CONTACT DONNA :
acoarecovery@yahoo.com
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646-460-7417
JANUARY JULY
• Double MESSAGES – Basics (#1) • BOOK ideas
• Double Messages – Sender/Rec. (#2) • ACoAs PROJECTING Neg (#1)
• Double Messages – Procedure (#3) • ACoAs PROJECTING Neg (#2)
• Double Messages – Mind games (#4a) • Defense Mechanisms (Part 1)
• Double Messages – Mind games (#4b) • Defense Mechanisms (Part 2)
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FEBRUARY AUGUST
• Double Messages – Styles (#5) • Ennea STRENGTHS (#1)
• Double Messages – Forms (#6) • Ennea Strengths (Part 2)
• Double Messages – ACoAs (#7a) • Ennea Strengths (Part 3)
• Double Messages – ACoAs (#7b) • Ennea Strengths (Part 4a)
• Double Messages – Results (Part 8) • Ennea Strengths (Part 4b)
– – – – • Ennea Strengths (Part 4c)
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MARCH SEPTEMBER
• Double BINDS – basics (Part 1) • Ennea TRIAD Basics (#1)
• Double Binds – Origins (#2) • Ennea Triad Basics (#2a)
• Double Binds – logic (Part 3a) • Ennea Triad Basics (#2b)
• Double Binds – logic (Part 3b) • Ennea Triad Basics (#3a)
• Double Binds – frames (Part 4a) • Ennea Triad Basics (#3b)
• Double Binds – frames (Part 4b) • Ennea Triad Basics (#4a)
• Double Binds – options (Part 5a) • Ennea Triad Basics (#4b)
• Double Binds – options (Part 5b) – – – – –
• Double Binds – starting (Part 6a) ✶ I.C. Movie:”If You Believe”
• Double Binds – starting (Part 6b) – – –
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APRIL OCTOBER
• Double Binds – re-framing (Part 7) • Ennea – Triad EMOTIONS Intro
• Double Binds – verbalizing (Part 8a) • Ennea – Triad Emotions( #1a)
• Double Binds – verbalizing (Part 8b) • Ennea – Triad Emotions( #1b)
• Double Binds – verbalizing (Part 8c) • Ennea – Triad Emotions (#2a)
• Double Binds – escaping (Part 9) • Ennea – Triad Emotions (#2b)
• Double Binds – tools (Part 10) • Ennea – Triad Emotions (#3a)
• Double Binds – positive uses (Part 11) • Ennea – Triad Emotions (#3b)
• Double Binds – changing (Part 12) – – – –
• Double Binds – solving (Part 13) • What ACoAs & KNOW & Don’t Know
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MAY NOVEMBER
• Being CONFIDENT (# 1) • Ennea LEVELS OUTLINED #1
• Being Confident (Part 2) • Ennea Levels Outlined #2
• Being Confident (Part 3) • Ennea Levels – Healthy #3a
• Being Confident (Part 4) • Ennea Levels – Average #3b
• Being Confident (Part 5) • Ennea Levels – Unhealthy #3c
• Being Confident (Part 6) • Ennea Levels – True Center #4
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JUNE DECEMBER
• Enneagram – Basics, Part 1 • Ennea 9 Levels of #1 (Psych)
• Enneagram – Basics, Part 2 • Ennea 9 Levels of #2
• Enneagram – Basics, Part 3 • Ennea 9 Levels of #3
• Enneagram – Basics, Part 4 • Ennea 9 Levels of #4
– – – – – – – – –
• Ennea – Type DEFECTS #1 • Ennea 9 Levels of #5
• Ennea – Type Defects #2 • Ennea 9 Levels of #6
• Ennea – Defects (Part 3a) • Ennea 9 Levels of #7
• Ennea – Defects (Part 3b) • Ennea 9 Levels of #8
• Ennea – Defects (Part 3c) • Ennea 9 Levels of #9
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HEAL & GROW for ACoAs 
In my family of origin, not only is my sister (she is 13 months my junior) fused with our mother, but is it possible for her to be fused with me?
When our mother died at the age of 91 in 2011, my sister cut me off/abandoned our relationship, absolutely refuses to discuss this with me.
She also has a son (age 37) who never left home, does not work, does not attend college, does not have an intimate relationship, although most of our family members believes him to be gay.
I know, sounds like a lot of family pathology here. I married an alcoholic (divorced now for 8 years), but during the marriage I attended AlAnon off and on for 9 years. Having an M.S.W., I understand developmental stages, but at a personal level, obviously there is a lot of hurt related to the sister cut-off.
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BonnieJean, I’m sorry to hear of your pain – losing your mother & then the relationship with your sister. She doesn’t sound fused with you, but I don’t have enough info to suggest why she’s withdrawn.
It seems that you’ll have to ‘let go & let God’. How well are you taking care of your Inner Child?
Thank you for reading the blog. Keep going to Al-Anon. Have you found the phone meetings?
My best to you in your journey.
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