ACoAs MANIPULATING Self & Others (Part 2b)

child in chargePREVIOUS: Manipulating OURSELVES (#2a)

DEF: Con / conning – to persuade by deception, cajolery…..

POSTs: Negative Benefits
Emotions & the Body
Dealing with the PP (healing)


It’s important to remember that we all have an Inner Parent, but for us as ACoAs & addicts, one part of this Ego State (voice) is usually contemptuous & cruel, while another part may be kindly but weak, both sides neglectful in important ways.

“Introjections involve attitudes, behaviors, emotions & perceptions that are usually gathered from influential or authoritative people in one’s life. They are neither digested nor analyzed; they are simply adopted as a part of one’s personality as concepts that one considers should be believed or behaviors that one thinks ought to be followed.” (MORE…..)

Except for psychotics / sociopaths / malignant narcissists, the super-ego (Introject) provides an endless self-policing process, to reinforce family restrictions long after the original authority is changed, unavailable or gone.

• Object Relations Theory: D. W. Winnicott said that when we use the defense mechanisms of projection or introjection …. we (temporarily) hand over omnipotence to another person, letting them be our manager – even tho they may never be aware of it!

A classic example of Introjection is Butters Stotch, in SOUTH PARK, who seems to have completely internalized his alcoholic father’s frequent use of grounding as a punishment.

INNER CHILD : WIC’s manipulation
As laid out in other posts (ACoAs & S-H), the WIC is so used to having to do everything itself, with little or no resources & info, that it A-P-Cbelieves it still has to be that way – even tho it’s terrified & full of self-loathing. What an awful double bind!

Originally, being in a powerless situation as children we got a little sense of power & control by doing everything for ourselves AND doing without. So NOW – the WIC will try to sabotage any attempt by our healthier Voice (True Self) to take over, in order to stay attached to the PP!

The WIC cons us about our dealings with the whole world, especially at work:
• that showing up/ being visible means that we’ll be judged
• that we have to work extra hard & do the impossible to not get fired
• that we have to know everything, or we’ll be humiliated
• that being ‘perfect’ is the only way we’re allowed to live
• that we have to give others whatever they want so they won’t leave..

FALSE: ALL forms of self-conning are lies! We need to regularly remind the WIC that he/she —
• is NOT the one who is supposed to work, that’s only for the adult
• is NOT seen by other adults, they only see the grownup-us
• is NOT responsible for the company’s agenda, the demands of bossed, the plight of co-workers…..
• is NOT supposed to be in charge of every-day functioning. That’s the job of the UNIT – Healthy Adult/ Loving Parent.he world.

Re. our INSIDE: The WIC cons us with Self-Hate, to not have to be our own motivator & be in charge of our life –
• I’m stupid, stupid, bad, bad, wrong, wrong, weak, weak…..
• I don’t know how to do anything, & too dense to learn
• No one loves me, and no one ever willS-H results
• I can’t love anyone, I don’t know how to connect
• No one is safe & I can’t trust anyone

• No one will ever help me or be there for me
• I’d be better off dead, they’d be happier
• I’m boring, in the way, too much trouble
• I’ll never safe, happy, have my dreams
• I don’t have a right to ….
• If I let go of them I’ll die -OR- they’ll die!
• I wouldn’t recognize a healthy person if I fell over them
• I have to rescue them. I’ll do anything to make them feel better, not feel abandoned, stop drinking, be happy…..

NEXT: Manipulating OURSELVES (Part 2c)