YES, I WAS HURT BY MY FAMILY,
but they were hurting too, poor things!
PREVIOUS: Results of abuse – #2
REMINDER: See ACRONYM Page for abbrev.
This is a commonly used phrase – in & out of Program – mainly in the service of the speaker’s denial!
You may at first think this post is harsh or unfair, BUT please remember that everything our parents were – WE internalized into our Negative Introject.
As long as we deny how harmful their actions were toward us – we will continue doing the same to ourselves, mistreat others AND let others mistreat us in many of the same ways! ( Self-hate’).
How is this phrase usually meant? That that no matter how cruelly, crazily…. our family may have continually acted, to each other & us, even to this day – it was the ‘best’ they could manage.
It implies that they :
• used all possible resources to cope
• could NOT have done any better
• meant well, even if they didn’t show it
• really tried, in spite of falling short
• didn’t have any other options ….
In most of our families NONE of these are true – OR if true in part, it was a very small part – not enough to help us as kids!
a. THEM: This phrase is usually said by adults, about their parents – but only by people who had painful childhoods! You won’t hear a happy, well-adjusted person needing to even think this, much less say it!
The BEST they could? If our parents were verbally cold, controlling, cruel & insensitive, narcissistic, neglectful, not comforting, drunk, demanding, abusive, addicts, raging…. That was the BEST they could DO? Really?
NO. The most we could say is that they:
• did what was done to them. Yes, but most never bothered to change. One mother, when confronted, kept saying – “But there weren’t any books about this stuff when you were little”! Except the daughter knew mom never bothered with anything deep, ever. She only read ‘Readers Digest” & watched soap operas! AND, there were some books, & people she could have asked to help. But she ‘was never wrong’!
• did what any addict would (not just alcohol, but also food, shopping, raging, gambling, exercise, TV, sports, religion….) – everything possible to not deal with their responsibilities & emotions
• chose the ‘easiest way out’, just didn’t care enough to bother, or were self-righteous about their parenting style (“Spare the rod, spoil the child”) – anything to not take to look at themselves & the effect they had on their children & others
• refused to get whatever help that was available to them at the time (AA & Al-Anon have been around for over 50 yrs, psychologists even longer). One mother admitted she wouldn’t be caught dead going to a therapist. Another was begged repeatedly by her daughter to go to Al-anon, but always blatantly refused
• were neglectful – some of us had a parent with a genuine mental illness – but others in the family denied the problem & did little or nothing to seek out solutions that were possible at the time, if not for the sick adult, then at least for us kids
EXP: More than one CoA was left alone for years to deal with a drunk, suicidal or psychotic parent
b. US: On the surface, when ACoAs say this phrase we mean the ‘General’ qualities listed above (from denial). Under that, we’re really saying that we :
• can’t afford, emotionally & mentally, to admit how badly we were treated
• still believe we caused or deserved the terrible things they did / didn’t do
• “understand” why they acted that way, intellectually – so we don’t have to FEEL the hurt, sadness, frustration, rage, disappointment….
—–> And here’s the kicker: we’re saying that – since “they did the best they could” – we can’t possibly be angry at them! Saying that we forgive them is actually our way of exonerating them. – not holding them accountable.
NEXT: “They did the best they could” (Part 2)