Ego States – SUMMARY

e.s. summaryBOSSY, RATIONAL or FLAKY

Which E.S. do you present to the world?

PREVIOUS: Process – Recovery – #2

WATCH: On YouTube – TA, Ego-states 1, 2 & 3

SITEs: EgoGrams in couples counseling
EgoGrams” – Graphs of Professions
  Using the 5 ego states

EGO STATES: “The hypothesis that there are several different, coherent functions of the ego that find a parallel in brain structures are shown in the findings of neuro-anatomists & evolutionary psychologists, who refer to them as ‘mind modules’.

Mind modules are structures that specialize in certain functions such as attachment, emotions, empathy, language, movement….. Research has presented a great deal of corroborative material, especially where the are 3 major mind modules parallel the 3 ego states.

One ego state – the rational Adult – is a well-validated function that can be found in the human prefrontal lobe” (MORE….)

5 ego states

The Intelligent Heart (IH) schematic 🔽, developed by Dr. Frohlich, combines models by Freud, Jung & Berne, shows the underlying energy-flows similar to parts of NLP.
Included are our spiritual underpinnings, the essential energetic elements in all forms of communication. This is based on solid research data showing the psychological & neuro-physiological effects, given a spiritual perspective. (MORE…..)

HANDS represent the neurological functions of each side of the brain
Right hemisphere – corresponding to the left side of the body, provides the imagery, musical & artistic capacity.
ALSO higher consciousness & actual experienced spirituality
Left – in charge of the right side, provides structured & analytical thought processes, ie. mental concepts (the dogma).

1. Universal Wisdom of Love
It’s the personal experience of connecting to a Higher Power / Spiritual Source, either part of or separate from a Religion. The spiritual realm is the overall framework of life, uniting all things in the universe, putting our personal experiences in a bigger context, which allows us to broaden or change our perspective
(CHART & Story by Claude Steiner : Warm Fuzzies & Cold Pricklies

2a. Nurturing Parent (NP) – “Mother-Father energy channel“ which internalized positive parental messages (good Introjects), including those from other healthy figures (relatives, friends, teachers, neighbors…..). It provides nurturing to oneself & others, based on reality check from the R.A. (#4). “I can put myself in someone’s else’s shoes, while recognizing our differences” (Integration & Differentiation)

#1 & 2 CONNECT TO :
3a. The Inner Child (IC) – authentic Self, the essential Being within every person (regardless of one’s age) – our intuition, but requires constant reality checks to not turn into paranoid fantasies).
• a life affirming attitude towards self & others, & explores otherness
• the ability to sense the difference between love & hate
• the capacity for a  wide range of authentic Es (see post)
• curiosity & a fascination for whatever life has to offer
• a need to personally experience things, rather than follow others’ thoughts & rules

#1 also CONNECTS to :
4. Rational Adult (RA) – the capacity for logical thinking & decision-making, grounded in the present & can cooperate with others. Makes regular reality checks, knows when things make sense – or not, assumes available resources are for everyone’s benefit, & knows that together, people can achieve better results.
✦ Responsible for interfacing with the world to get our needs met AND interfering with the PigP’s connection to the AP 

2b. Pig Parent (PigP) – The Negative Introject, not always overt or verbalized. It’s OUR:
• self-persecuting, fear-based attitudes : “Mo one will ever want you, you’re stupid / ugly…. , you’re just like your mom / dad, all men are dangerous / weak…. ”.
• culturally formed prejudices, in-group/out-group thinking:”I have to be IN to belong”
• perceived / assumed need to assert power over others

3b. The Adapted Persona (AP) – starting at birth, conforming to actual or perceived reality, as an emotional survival mechanism.
• If healthy, it allows us to be ‘well-behaved’ in society
• If unhealthy (False Self) it makes us rationalize away traumatic experiences, or over-inflate our role in them, which impairs realistic appraisal of adult situations
• It included the conditioned responses to the PigP (internalized negative parental messages) : “If I sacrifice my True Self I’ll be acceptable. If I stay cute (childlike), they won’t expect to much. If I do everything right, they’ll finally approve of me…..”

NEXT: Ego States – Basics – #1