TRAITS of VICTIMS (Part 2)

I NEVER HAD A CHANCE
to be successful!

Previous: Traits of Victims (#1)

P = Perpetrator / V=Victim

 

REVIEW – Emotional Abuse
E.A. is an ongoing pattern of behavior designed to control, manipulate & defeat another, usually occurring behind closed doors.  It’s any non-physical behavior or attitude that intimidates, demeans, punishes or psychologically enslaves another.

It devaluates, humiliates & terrorizes, by yelling, screaming, name-calling, or with subtler tactics such as isolating a person from family & friends, invalidating their thoughts & emotions, & refusing to be pleased with anything.

Vs are ABUSED by any Perp WHO :
⚠︎ is habitually cruel or overbearing (even in the guise of friendship or caring), especially to smaller or weaker people
⚠︎ looks for the V’s ‘tell’ – a weakness they can exploit – and does
WHO :
⚠︎ hates certain categories of people (children in general, gender preference, ethnic or religious groups…)
⚠︎ has an authoritarian personality, combined with a strong need to control or dominate
WHO :
⚠︎ uses emotional, verbal &/ physical tactics to force their ‘wants’ on others, either by aggression & intimidation or subtler forms of coercion
⚠︎ uses their position to make themself feel more important BY humiliating others, keeping them ‘in their place’ (MORE…..)

• Whether in a family, on the playground, on the street or at work, bullies and criminals don’t usually target their Victims at random.
abuse passed downCHILDREN victimized by family:
💭 the child who is naturally compliant & wants to please is easily singled out by a Perp who know that that one can more easily be manipulated to do what the bully wants OR
💭 it’s the child who is too clever & insightful that they’re a threat to the P’s power & so must be crushed!
ADULTS Abused
 by anyone:
While its NOT the Vs fault, their past history of trauma can make them more vulnerable. They may BE:
☀︎ anxious, insecure, not able to defend themself verbally
☀︎ envied for their appearance, intelligence, talent & achievements
☀︎ too needy, clingy, eager to please
☀︎ withdrawn, seem odd, don’t fit in with their work or social culture

PS:
 Naturally, fully functional adults can be victimized as well, but are more likely to escape the abusive person or environments as soon as possible. They know & use many options the other types don’t, & will actively look for solutions, however long it takes.
💔
CHARACTERISTICS** – preconditions for being abused, rather than innate weakness. The following PMES categories (Parts 2-4) are the resulting emotions, beliefs & behaviors that come from prolonged exposure to Ps.
** Defense Mechanisms created by the False Self trying to survive years of mistreatment – NOT the fundamental & unique traits of the True Self.

1. PSYCHOLOGICAL / SPIRITUAL
In early life — came from various combinations of emotional, mental, religious, physical, &/or sexual oppression & abuse ( Laundry List)
a.  re. Self – as adults
• are afraid of being visible, so don’t share much about themself
• are impulsive with poor self-control, do whatever they feel like at the moment without thought to options or consequences
HAVE:
• a chronic feeling of emptiness / nothing is enough to fill the void
• a very sketchy awareness of who they are fundamentally (personal characteristics, abilities, skills, talents….)
• trouble relaxing & enjoying themself, take themself too seriously or not seriously at all
THEY:
• believe they’re a fraud & will eventually be found out. Lie when it’s not necessary
• can’t identify needs, or don’t have internal permission to own & provide their basic human rights, needs & desires
• feel responsible for others’ actions/ reactions, but don’t face their own
• lack internal motivation – only do what others want, or think they need

• never seem to get it together to leave the abuser (while endlessly thinking & complaining about it) OR keep leaving, but always go back OR pick another similar P
• project their disowned needs /desires onto others, without realizing it
AND
• may end up with a personality disorder – such as Anti-Social, Co-dependent, Dependent, Love &/or Sex addict, Paranoid, Passive-aggressive …

NEXT: Trait of Victims – Mental & Emotional (#3)

ACoAs & SELF-ESTEEM – what it IS

self-evealuationI KNOW WHO I AM
– & I approve!

PREVIOUS: What Self-Esteem is NOT

 

SELF-ESTEEM IS:
1. Knowing Ourself well (with + & – characteristics), accepting & genuinely enjoying who we are, without denial or arrogance
** Some years after both her parents had died, one woman Recovery said about herself: “It’s sad that they missed out on experiencing the wonderful person their child has matured into, & always was  from the start.”

2. Knowing that all our Emotions (Es) are legitimate, valid & a part of the complete personality.  There are NO negative Es – when referring to painful or “unacceptable” ones – because anything that is considered a negative should be gotten rid of. Reality : ALL emotions are part of being human and are valuable, because they tell us what’s right or wrong for US! So the term does not apply to Es.

3. Knowing that all our Needs are normal & acceptable, but understanding that not all of them will be met, all of the time. That some will take longer than others to achieve, & that some which we didn’t get in childhood may never be fully realized.  But the more we reach for them, the more we’ll get. mistakes

4. Being OK with being Human – realistically knowing what our limits & limitations are. That to be human will always mean making mistakes, not knowing some things, being imperfect, having weaknesses – as well as having the gifts of abilities & talents, which we can hone & enjoy

5. Accepting that no matter how ‘Good or Spiritual’ we are, life can still be unfair, bad things can happen to us, other people will sometimes mess us up… but that does not mean it’s personal or that we’re not trying hard enough.  Having S.E. means we have a right to be here – on the planet – & that our H.P. wants the best for us

6. Being willing & able to take Responsibility for ourself (all our T.E.A.s) without guilt, shame, fear of punishment or of being abandoned (FoA). We’re able to be our own motivator, rather that using others to give us permission to be or act.  We can protect ourself from other people’s damage, but also own all our reactions, especially to upsetting eventsbalance Es

7. Being able to live in Balance between extremes, most of the time (minimizing drama / trauma). Part of S.E. is knowing how to think clearly & accurately, which lowers anxiety
✏︎ Being peaceful does not mean standing still
✏︎ Being calm is not the same as being bored
Living between +25 & -25 is the best option, rather than -100 hopeless or +100 fantasy high.

8. Accepting that Process is part of all accomplishments & personal growth. Delays do not mean failure or being abandoned (never reaching a goal). Process takes time & with S.E. we know we can do a great deal.  When we fail, we have the ability to learn from mistakes, improve ourself & keep reaching for our dreams

9. Always looking for new things to Learn & explore, curious about ourself, other people, including all the newest developments & difficulties in world.
We can take time to research topics we don’t know about, especially relating to problems that come up with ourself or family. As we age – our brain stays functional longer IF we include something new & different every so often

relax10. Being able to freely Express ourself artistically, using all our talents, knowledge & special gifts. S.E. allows us to pursue our dreams, no matter where they lead us. Knowing that we can’t be perfect, we’re not afraid to share those talents with others

11. Being able to Relax, Enjoy, have fun, take time off, rest, ‘veg’ – regularly.  These experiences are necessary to increase ‘good’ chemicals in the brain, which elevate mood. It also give us time to process our daily experiences on internal conscious & sub-conscious levels & to heal from past wounds. We have a right to healthy pleasure!

NEXT: RECOVERY – Is & is NOT (Part 1)