ACoAs & Time (Part 4)

White rabbit 

The Red Queen’s going to have my head!

PREVIOUS: ACoAs & Time (Part 2)



a. Compulsively early – fear of punishment, of being left behind (abandonment), of missing out, of not being the ‘good’ one, WANTING to be special, noticed, to brown-nose, for extra attention, showing off……

b. Always Late
There are legitimate reasons for lateness – once in a while, but this is about a compulsive pattern, not always conscious, as the result of some or all of these :late, late
• lack of clear identity – not knowing what ‘outfit’ to put on – who am I supposed to be in this situation / who do they expect me to be….
• being a perfectionist, or obsessive compulsive – have to do everything or finish something before leaving the house

• can’t find important things at home because of disorder, clutter, not paying attention, not ‘filing’ things…. so often looking for things at the last minute
• don’t plan ahead, over-book, not able to prioritize, be in IC mode (Part 1, #2.a.)
• regularly stay up too late & can’t get going in the morning

• a general rage at having to be responsible, make decisions, show up
• passive aggressive – “I don’t wanna” do something, but not allowed to admit it
• getting a secret kick out of making people wait for me – gives me a (false) sense of power out of timeto make up for never feeling important
• don’t want to deal with a particular person or event (breaking up, a stressful family event, a business meeting)

• rushing from crisis to crisis, mine or someone else’s
• co-dependence – saying yes to something I don’t want to do, but now you have to; people-pleasing – doing too much for others, staying on a phone call too long, worrying about others’ problems….
• depressed, don’t want to leave the ‘safety’ of my house
• high anxiety from intense shame – afraid to ‘be seen
• social phobia, from CDs & weak boundaries: “don’t know what to DO when I get there, afraid to talk to people, no one will like me, I don’t fit, not smart or accomplished enough”….
…. AND ALWAYS compulsively worrying, anxiously looking at your watch as you run to the next thing on your list

• stay immature, keeping us at the mercy of & vulnerable to others
• makes others frustrated & mad at usresults
• stay anxious, scared, uptight, addicted to adrenaline
• can’t relax & enjoy people, places, things
• never feel empowered, maintain S-H (feel like a f—up)
• mess up or miss out on personal, social or biz opportunities
• don’t get many of our own needs met, always behind on tasks

To change our ‘acting out’ around time, we need to build both aspects of the ‘UNIT’ —-> the Healthy Adult who stays in touch with reality & —> the Loving Parent to deal with the WIC’s need for nurturing & guidance,
SO we can:wake up
• hear the toxic beliefs, excused & justifications in our head & actively counter them
stay awake for the consequences of our patterns – how does it feel? How do others react? What price do we have to pay?
• change our behavior. Eventually healthy actions will become more integrated & natural.
We will feel better & others will have respect for us as well.

Unfortunately, WE
— don’t have much control over how long it takes to become willing to change a particular pattern. Some resistance melts father than others. We just need to keep the goal of Wellness in our mind’s eye
— only have limited control over how fast or slow recovery takes – until WE feel our progress, altho others often do see it sooner

• These depend on many factors, including how strong our resistance to change is, & how consistently we’re willing to use the tools of growth (reading, journaling, therapy, 12-step meetings, sponsorship, workshops, body work, dream interpretation, talking & writing with the IC every day!….)
➼ The more often we regularly use them, the deeper our healing will go. Patience & Perseverance!

NEXT: Variations of ACoA ‘Laundry List’