BOOK: “Trauma & Recovery”

Trauma book

 

PREVIOUS: “33 Things I’ve Learned” #3


AUTHOR
Judith Lewis Herman
is Associate Clinical Professor of Psychiatry at Harvard Medical School and Training Director of the Victims of Violence Program at The Cambridge Hospital.

 

See: REVIEW

In “Trauma and Recovery” Judith Herman describes in detail the healing process for people struggling with a combination of problems related to overt abuse, being unwanted, & other devastating experiences in their past. The book gives a three-stage model of recovery from these events, including childhood sexual abuse.

Trauma results include:
Substance addictions
Behavioral addictions (porn, anonymous sex, gambling,…)
Self-harming behaviors (cutting, burning, hair pulling…)
Dissociation (spacing out, blanking out, losing time…)

The following statement refers to how self-hate is formed – by introjecting
the Bad Parent – & why it’s so hard to give up
:

quote re abused child S-H

REVIEW posts:
ACoAs & Self-Hate  //  Negative Introject 
// Abuse of children //
  Toxic Family RULES //
Ego states –  Summary  // Ego states – PARENT  #4

“33 Things I’ve learned” (Part 3)


PREVIOUS : 33 Things, #2

IMPORTANT NOTE
The original list is not available any more. There are 10 other sites under this title – each different.

🔺These 33 are still worth reading – they have more substance.
🔹All 33 are  listed by topic, not in numbered order.

WISDOM / REALITY
9: Everything you gain & all you love will one day go away.
Attaching the idea of love to other people or things is a set-up for disappointment & suffering. If you hang all your hopes & dreams on what other people do, say or think – it gives them ultimate power. But it’s false power. The only one who can give you the love you need is you

10: There’s a truth out there – that when you get to it – is the most magical, exhilarating thing you can ever experience. When it happens, enjoy it & remember it for future use.
What’s important is love. – true love. That word doesn’t do it justice. It’s like experiencing a oneness with the world & everything pours out. One day you’ll experience this, then hold on to that feeling. You’ll need to use it again in hard times.  It’s there, who we are at our core.

11: If there comes a time you lose everything, it may be the best thing that ever happened.
If you have deep pain, it means you’re about to awaken. Search your look – all you can change is yourself. & your reaction to things. The loss of everything can be liberating. It brings an immense freedom to be yourself without anything to worry about.Screen Shot 2016-05-31 at 9.38.08 PM.png

13: You never know how close you are to the miracle.
Human angels come in unexpected places & from unexpected people. And you never know what good you are doing in the moment

17: Who you surround yourself with is one of the most important decisions of your life. You’re the average of the 5 people you spend the most time with, so they have a major impact on your life.

19: It does not always end happy.
It’s not people who work hard who get better or ahead. It’s a lot about the breaks. Society is set up to keep the people in the gutter! It is not right. Life isn’t always fair.
You can be a part of the problem or the solution, it’s up to you. You may not see the results you wish, but don’t let that keep you from trying. When we start planting trees we’ll never benefit from, we’ve grown as a society.

23: Drop all preconceived notions of everything.
You cannot truly see the beauty & magic of life until you let go of all the things you think you have. When you do, you see magic.

26: If you choose to fight for something, make sure you’re fighting for something you’re willinScreen Shot 2016-05-31 at 10.04.04 PMg to lose everything for.
That way, you can fight without reservations, with all you’ve got.  3 things needed to fight when you have to: • pure Intensions
• knowing how to fight
• be willing to give it your all, even sacrifice

FINAL WORD
33: If what you do is genuine, from your heart, you can’t go wrong.
My last lesson came from my mom. It is the lesson of how to love, the way you change the world.
Through all of this I’ve had something to always go back on. Someone who was always there for me. Every single moment, with unconditional love & acceptance.
I didn’t make this on my own. There have been many teachers, many breaks, many opportunities. But we go back to our core when we’re in trouble. What was given to me was a love that cannot be matched!

NEXT: BOOK suggestion

“33 Things I’ve learned” (Part 2)

communicating

PREVIOUS : 33 Things, #1

IMPORTANT NOTE:
The original list is not available any more. There are 10 other sites under this title – each different.

🔺These 33 are still worth reading — they have more substance.

🔹 “Things”are listed by topic, not in numbered order.

COMMUNICATION
2: If you speak the truth, be prepared to be attacked & ridiculed.
This is done to keep everyone in the “normal box.” To keep things under control & give everyone a mask. If you speak the truth through actions or words, people will be threatened. Those in power who feel threatened will do whatever it takes to silence you. This is where the judgments, labels & forced isolation come from

4: How well your message is received depends on how you deliver the message.
The world is full of people in power who know nothing. If you feel what’s going on is wrong, your attitude & responses will determine if people listen.

7: It’s not rScreen Shot 2016-05-31 at 6.20.53 PMeally about what you say but how you make other people feel.
If you believe in someone or something, don’t let anyone or anything stand in your way. You may change someone’s life by believing in them.

14: Do not ever leave words unsaid.
Speak from your heart in each moment. Every moment is precious. Tell people the greatness you see in them. It takes nothing away from you. In fact, you grow from it.

24: Fierceness & toughness are not always loud. 
Sometimes it’s timing. It is not what you say but when you say it. The best way to know when & what advice to give if any, is easy, but only if you’re truly listening. Don’t force it, timing is everything

OTHER PEOPLE
3: Just because a group of seemingly “educated” people say things are true does not mean they’re right. If there is one person against the group, they may be the only one that’s not willing to go along with the community lie. Sometimes, the teachers are wrongScreen Shot 2016-05-31 at 9.22.53 PM.png

6: There are many people in this world that have it much worse than you can possibly imagine.
There’s serious abuse & damage being done to kids, which will affect them & those they come in contact with the rest of their life. It is going on right now – a great deal of deep sadness & pain

8: Hurt people hurt people.
You have to love yourself first, or you’ll hurt others unintentionally. Monsters are created by other monsters. People who are very sad, especially as children, can do damage to the world. It doesn’t mean they’re bad people. It means they’re acting out their pain

22: You’ll never help anyone by punishing them.
Those who attack others usually have the most to hide. Loving is a sign of strength. To see someone for who they are, despite everyone what everyone else says, is a special person. If you ever have decision-making power over someone’s life – get to know them.

Don’t ever base it on what others say, because they have their own biases & agendas. If someone gossips a lot, they have a lot to hide. If you sit in silence while they gossip, you’re an active participant. Gossip & trash talk is not harmless, it destroys character. Punishment never works for an illness.

25: Appearance means nothing at all.
People at the top can be much, much sicker than so-called “sick” people. Screen Shot 2016-05-31 at 9.35.15 PMWhat others say a crazy person looks like is different than the truth. Don’t be swayed of by others’ opinions. What we see in others, good & bad, is a reflection of what we like or dislike about ourselves.

27: Labels are destructive.
People are not their illness, & no one fits the book pattern. Do not treat the illness. Treat the patient. What helps the most is love

28:  Sometimes, people live up to the hype
When the student is ready, the teacher will appear. Words can change people. But they must be pure, genuine & come from truth.

NEXT: ACoAs & Confusion (Part 1)

“33 Things I’ve learned” (Part 1)

Process

PREVIOUS: Permission to Leave

IMPORTANT NOTE:
The original list is not available any more. There are 10 other sites under this title – each different.

🔺These 33 are still worth reading — they have more substance.

🔹 “Things”are listed by topic, not in numbered order.

IDENTITY
1: If you are different, you will be separated & labeled.

It ‘s ok if you’re lonely & feel different. That doesn’t mean something’s wrong with you. In fact it’s a sign you’re on the right path if you do not fit in.
People in power aren’t always the wisest ones. It’s ok to question authority.Screen Shot 2016-05-31 at 6.49.44 PM

5: Stay true to yourself, even if it upsets others & they reject you.
The person who suffers the most from being someone that others want you to be, is you. What’s in your heart is all that’s real. Embrace who you are in your heart. Show the world that person. That person is beautiful.

30: Do not believe your own thoughts sometimes, they may come from other people.
Your False Self is just that, false. Acceptance comes first. You can change yourself only after you accept yourself

RECOVERY / GROWTH
12: When you’re silent, sit still & deal with emotions, only then will the answers come.
Then can you move forward. The only way out is through. You can not escape pain, which isn’t aways a bad thing. Things that seem great at the time can end up hurting you. Withhold judgment & let things play out. You can spend your whole life running from your pain. In the end, all you get is being tired, having spent a whole life running but not living.

15: It is hard to give love when you’re in pain. But try it, & watch the miracle. If you give love away, love will come back. You will get what you need, if & when you’re prepared for it. If you start to heal yourself & be good to others, regardless of your pain, great things – even miracles – start to happen. You’ll be amazed at what the world gives you.

 16: Where youScreen Shot 2016-05-31 at 6.32.40 PM end usually depends on where you start.
We need to equalize things for people that start off life with less opportunity. Those with privilege need to stop acting like they are on 3rd base because they hit a triple, when in fact they were born on 3rd base.

We have to stop penalizing people because they have less resources, & give everyone the same opportunity – or stop claiming we’re the land of opportunity when we’re not.

18: Living for others’ approval will kill you inside
Buying & accumulating things is not the answer. You’ll walk around depressed because you’re living someone else’s dream for you.

20: When you make someone the center of your world for the moment you’re with them, you can save their life.  You can change the world by simply being present with someone in pain.
Taking time with people. Listening to them is what ‘s important.

21: Lessons will repeat themselves until you finally learn what you’re supposed to. There are lots of ways to try escaping from yourself. Anger, alcohol, drugs, food, gambling, other people, self-harm, drugs…. How many have you tried?

29: Little things add up to big things
When trying to change things, patience is crucial. Systems don’t change fast. First, listen & observe. Pay attention to small things & details, so you gain credibility & build up through small things. You lose credibility if all you do is fight. You don’t need to fight all day, every day. Pick your battlesScreen Shot 2016-05-31 at 6.39.15 PM.png

31: If you want to help people, walk with them, not above them.
Stay in the senior slow lane of life. Let people rush by you if they want. Patience & moving with people is how you help them. Even if you get in a position of power, there’s more corruption at the top.

NEXT: 33 Things I’ve learned (Part 2)

PERMISSION to LEAVE

images-1PREVIOUS:  “Kind Self-Healing” book

A NEW YEAR SUGGESTION

SITE: “Staying away
from TOXIC people

Normally I’m not fond of cutesie, ‘uplifting’ saying, but I know some of us are still struggling with the belief that it’s unkind & selfish to disengage (whatever that means for you) from unhealthy people who do not take responsibility for their damage and don’t want to /can’t yet do the hard work of Recovery.

So I’m posting a bunch of statements about permission, in the hope
that they may be of encouragement to make some changes this year.

leave toxics

LEAVING THEM

angry people

poison people

let them go

allowed to leavesoul therapy

fresher air

god says drop

god says drop

your worth it

BOOK: “Kind Self-Healing”

sick-day cat

PREVIOUS : BE KIND to YOURSELF

 

Hi Everyone,

I’d like to pass on info about a Recovery book for ACoAs :

 “The KIND Self-Healing Book – Raise Yourself Up with Compassion & Curiosity’ (March 2015)

by Amy Eden,  author of the ACoA blog  “Guess what Normal Is

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

From the book:

5 Super-Kind Abilities You’ll Gain from Doing This Work

I honestly believe that each of these abilities is within your reach. These abilities can develop from practice and applying a compassionate approach to your personal growth–and from a decision to take the leading role in your own story every day:

1. The purpose driving your actions will become your wants, desires, and needs rather than your anxiety about other peoples’ needs or wants. Your own unique interests, goals, and personal fulfillment will become more central in guiding how you participate in life.

2. The discomfort you feel when asking for what you want and during confrontations will become a manageable discomfort (a low simmer rather than a high flame) and you’ll regard and appreciate the discomfort you feel as encouraging proof of having become daring and engaged in life.

3. Your self-confidence will become more consistent, less of a roller-coaster ride, and you’ll experience more and longer-lasting hopeful moments of self-appreciation, because you’ll have cultivated unconditional love for yourself and cease to expect perfection of your every breath.

4. You’ll be able to remain calm in situations involving criticism without losing your sense of self, your core, and your self-esteem; you’ll be able to hear and benefit from criticism without the old and unhelpful party-crashers of anger, fear, and defensiveness.

5. You’ll become comfortable expressing yourself and your needs in romantic relationships and willing to risk an ending rather than stay in a problematic situation; you will never again rationalize disrespect, criticism, or manipulation just to keep a situation going. And you won’t be tempted to try controlling the relationship because you’ll have moved from living in your head to living in the present moment.

You can have a life in which you grow, feel alive, happy, and feel like yourself (and like yourself) and live at ease. The tools in this book are meant to support you in your growing-up and healing process.

NEXT: Permission to leave

BE KIND to YOURSELF

Ann Wilson Schaef PREVIOUS: Obituary of Evil Mother

 

AUTHOR :
Dr. Ann Wilson Schaef
is a well-known psychologist, international speaker & writer of 13 books.

She developed her own approach to healing the whole person, which comes out of the ancient teachings of her ancestors – Cherokee Indian –  called “Living in Process“.
It is a comprehensive program of recovery —
➼ FROM addictions – both ingestive  (alcohol, food, drugs….) and process  (work, gambling, sex, relationships…. )
➼ INTO wholeness of body, mind & spirit.

SEE her Book List

perfect=abuse

OBITUARY of evil mother

 

PREVIOUS: 5 HARMFUL Mothers , #3

 

PAINFUL VALIDATION

The link below is the obit Katherine Reddick wrote about her mother, & her rebuttal regarding comments she received about it.

I pass this article on to anyone who has been tortured by a parent, & is afraid to say so, or that no one will believe you.

Be aware it may take a ‘strong stomach’, but you are not alone.

“I WROTE the “SCATHING OBITUARY ABOUT MY MOTHER, AND HERE’S WHY I DID IT and HAVE NO REGRETS.  I’m only now speaking publicly about why I wrote the vicious obituary. Even in death, this woman still gives me nightmares.”

https://www.huffpost.com/entry/marianne-theresa-johnson-reddick-obituary_n_4602902

5 HARMFUL MOTHERS (Part 3)

PREVIOUS: Harmful mothers #2

SITES: “Effects of Emotionally distant parents on the child

•‘Confusion of Living with an Emotionally Unavailable Parent

DEALING with hateful or neglectful parents, now
Many ACoAs are so symbiotically bonded to their unloving / harmful parents that it hard for us to let go – even if we’ve moved a million miles away. When they get old, sick or have some other difficulties, we feel a strong pull to step in & ‘help’. Often this is just another form of rescuing & people-pleasing.

We know that there’s an enduring bond between parent & child. BUT continued interactions with our earliest abusers (if they’re still mean, crazy, drunk….) can keep re-traumatizing us, whether we’ve been away from them for a while, OR still around them, making healing that much harder & longer.

WARNING: Unfortunately there are many people – having no understanding of how traumatic & pointless reconnecting with our family is – who will urge us to “make up with them before it’s too late / they’re the only parents you have / of course they love you even if they don’t know how to show it / just take the high road, they don’t mean anything by it….”

👎🏽 While these people may believe they’re well-intentioned, their insistence that YOU do something which is unsafe for you, is actually:
√ a projection of who they are & what they will do or have done
√ their garden-variety narcissism, not even imagining that their way would harm you, much less that it’s not what you want!
DO NOT LISTEN to THEM.

NOTE: Many ACoAs say they stay in contact &/or help out their abusers because they are / want to be ‘a good person’. In our specific circumstances (not some TV-show ideal) this idea actually means being good to the perpetrator instead of oneself. 

ALSO : There’s a confusing belief that if we’re ‘well enough’  then their craziness won’t bother us AT ALL. This is 1/2 true & 1/2 false.

TRUE: As our wounds heal, many of the buttons they installed will shrink, but not all the way, & some not at all. So YES, we become less reactive to & definitely less hurt by many of their ploys. We might even be able to just say “Ohhh, mooom!”, or “Sure dad.”
FALSE: The healthier we get the less we’ll be able or want to tolerate their addictions, abuse & unavailability. We’ll stay away more often, & not get caught up in their games.

“Dear Prudence” columnist Emily Yoffe writes:
There is no formula for defining one’s obligations to the parents who didn’t fulfill their own needs. The stories of famous people with abusive parents reveal some possible responses.

Abraham Lincoln couldn’t stand his brutish father, Thomas, who hated Abraham’s books & sent him out to be an indentured servant. As an adult, Lincoln did occasionally bail his father out financially. But during the man’s final illness, Lincoln ignored letters indicating his end was near.

Finally he wrote – not to his father, but his stepbrother – to explain his absence: “Say to him that if we could meet now, it is doubtful whether it would not be more painful than pleasant.” Lincoln didn’t attend his father’s funeral.

Warren Buffett remained distantly dutiful to his mother, who had subjected her children to endless, rabid verbal attacks. On the occasions he visited her at the end of her life, he was a “wreck” of anxiety, sitting silently while his female companions made conversation.
He was 66 when she died at 92. His tears at her death were not because he was sad or because he missed her, he said in his biography, The Snowball. “It was because of the waste.”

old houseBruce Springsteen’s frustrated, depressive father took out much of his rage on his son. In a New Yorker profile, David Remnick writes that long after Springsteen’s family had moved away, he’d obsessively drive by the old house.
A therapist told him :  “Something went wrong, & you keep going back to see if you can fix it or somehow make it right.”
Springsteen finally came to accept that he couldn’t. When he became successful he did give his parents the money to buy their dream house. But he said of this seeming reconciliation, “Of course, all the deeper things go unsaid, that it all could have been a little different.”  (MORE…. both pages 1 & 2)

child abuse

HOW COMMON IS CHILD ABUSE? perpetrators
Statistics give us many painful truths:
Neglect is by far the most common form of child abuse  reported (USA) cases in 2008 (MORE….Also Report 2008  ☁︎”America’s child death shame” BBC News Article, October 17, 2011 (scroll)

NEXT: Obituary of evil mother

5 HARMFUL MOTHERS (Part 2)

stay or leave ONE PARENT I CAN TAKE IN SMALL DOSESand the other one not at all!

PREVIOUS: Harmful Mothers (#1)

BOOK: “The Emotionally Absent Mother” ~ Jasmin Lee Cori

REMINDER: All 5 maternal styles affect both sons & daughters, but each mother treats them with differing degrees of ‘favoritism’ & abuse. ALSO – your mother may be some combo of these 5.  FROM: Characteristics of Narcissistic Mothers.  Read rest of article for ways of dealing with each type.

Harmful MOTHERS (cont)
1. Angry / 2. Controlling / 3. Emotionally Unavailable
4. ENVIOUS
Normally, parents want to see their children prosper & be happy. Instead, a child’s success & pleasure arouses hostility in the envious mother. Glowing with good news, children expect their parent’s face to show admiration. What they see instead is a frozen jaw, the corners of her mouth pulled down in contempt. ‘Who do you think you are? Someday you’ll realize you’re not as good as you think you are,’ she’ll warn. jealous mom

OR she may act pleasant at first, but later the child notices that she’s irritated by ordinary things they do : ‘Stop making such a racket / Do you have to go on and on about it? / When are you going to do the dishes?’….

• Instead of bolstering the child’s confidence & inspiring a sense of potential, an envious parent begrudges her child’s independence & appropriate self-pride. She thinks: “How dare she get all the attention! / No one is allowed to outshine me! / My ___ is better than his”
OR: Why does he have a chance to succeed when I’m always disappointed? / Look at what I’ve had to give up! / How can she be happy when I’m not…..”

Parental envy will show up even stronger when a child hits adolescence & starts to make their own way in the world. She (unconsciously) believes she’ll only feel secure & connected to her child if it’s self-worth is as low as hers. So, instead of feeling pride & delight in the child blossoming, the envious mother feels something is being taken away from her.

These children learn that the good things in their life somehow offend, even harm, the person who matters most to them, and who they long to please.
As adults they will spend years of trying to please her & other like her – in vain, making it hard to enjoy their achievements – OR they give up altogether!
Sites: Mothers Who Are Jealous of Their Daughters” 
“On being the daughter of a Jealous Mother

5. NARCISSISTIC
This mother is almost totally focus on the external – how things look – to others. Internally, she isn’t capable of the empathy so necessary & important to a healthy parent-child relationship. She craves attention & adoration for herself because of low self-worth, which is usually well hidden – even from family members.

In her self-focused mind, children are only a reflection of herself, so they have to be outstanding / perfect in absolutely every way – to make her look good. Any time thenarcissist child needs attention just for themselves & for any reason, this mother experiences it as competition, which is unacceptable to her.

If a child says they’re tired, mom will snap back: ‘Don’t talk to me about feeling tired. I’ve worked hard all day. You don’t know what being really tired is’.
If the child says “Look what I did / learned in school today!”she might say “That’s not so great / You could have done that better / I already know that / See what I’ve done” ….

These children are in a double bind – alternately praised & degraded :
• constantly pressure to be totally subservient to the mother’s ego
• AND expected to shine by their accomplishments – for her
Since they can never please her, they live under a black cloud of disdain & disapproval. The constant anxiety is that their relationship could break apart at any minute, whenever she’s inadvertently offended – which is inevitable. It’s a bewildering & volatile situation.

Narcissists have fragile relationships with others as well, since their overblown ‘ego’ causes them to take offense at the smallest imagined slight, so they will suddenly cut people out of their lives or punish them in some way for being ‘insulting’.
Sites: The Narcissistic Mother /6 Faces of Maternal Narcissism

NEXT: Part 3 – Dealing with……