ACoAs: OVER-Trusting (Part 3)


promise the moon WHAT’S WRONG WITH PRETENDING
everything’s just fine?

PREVIOUS: Over-trusting (Part 1)

See ACRONYM page for abbrev.

POST: “People should treat me better, BUT I won’t let them

 

WHY DO WE OVER-TRUST? (over & under types overlap) (cont)
c. Co-dependence — a form of “Delayed Stress Syndrome” or PTSD
• we use people as substitute parents instead of being our own, so we can’t afford to notice flaws or limitations in them, no matter how glaring
• we don’t have the right to object to other people’s b.s., so naturally we would never think of calling them on it

• we depend copdepon the opinions & values of others too much, convinced they know things we don’t, so EVEN when we have knowledge or intuition about a person or situation – we ignore it if someone else disagrees
• we don’t want to, god-forbid, hurt anyone’s feeling by ‘suspecting’ them of being less than trustworthy – as they blatantly or subtly do us in!

EXP: Social conformity: As adult, If we need to be part of a group where trust is expected / demanded – by a parent, teacher, boss, gang leader…..- no matter how irrational, unfair, evil, illegal…., we have to go along, otherwise we’d be severely punished, labeled coward &/or ostracized
OR:
Despair: Being in a hopeless situation we can’t get out of (like a child in an alcoholic home) – then trusting whoever’s in charge is the lesser of 2 evils, as a way to survive

d. Illusions
Constant disappointment in our family makes us long for everyone else to make up for it, so we put people on a pedestal:
• If our parent was mentally ill, we idealize anyone who sounds ‘normal’ & functional – even tho they may be selfish or controllingidealize sickness
• If our parent was violent, we idealize anyone who seems calm, even tho they may be emotionally numb & unavailable

• If our parent was verbally cruel, we idealize people who are ‘nice’, even tho they may be a people-pleaser & therefore not totally genuine
• If our parent was absent, we idealize people who ‘want us’, even tho they may just be using us to take care of them …..

e. Confusion
• Our family didn’t model appropriate behavior, seeing everything in B & W – drama, extremes, deprivation…. so we evaluate the world using the same lens.
We have trouble distinguishing nuances of good vs bad behavior & don’t consider proportion. Instead of looking for relationships made of 70 – 80% positives with only 20 – 30% negatives (which is reasonable), we settle for the crumbs of only 10 – 30% positives – if that – & ignore a huge pile of crap!

• When people hurt & disappoint us, especially someone we love & / or admire, we sweep it awaytend to push whatever we feel & think to the side – sweep it under the carpet & say nothing. Instead we hold in our anger & get depressed.

They may or may not be in the wrong, & we may or may not be overreacting – even when they are off-center. The important point is that we need to process any rage & CDs we may have, then talk to the person about the situation, but only from our Healthy Adult.  If done correctly, we will feel much relief, whether they hear us or not!

•  And sometime we have friends, family members, co-workers & acquaintances who are basically OK, on our side, or at least neutral – who we secretly accuse of being unsafe because:
— they’re not 100% perfect in their interactions with us
— OR their positive regard for us is too much for us to take in, so we dismiss it
— they do admire us, at a distance, but are not actually friends, so we don’t trust they can see & appreciate us …..since they’re not ‘taking care’ of us

REMINDER:  As long as we are being run by the Wounded Inner Child, we find it very hard to separate people who are permanently unsafe from those who are only unsafe some of the time, from those who are genuinely trustworthy.

NEXT: ACoAs – UNDER Trusting (Part 1)

3 thoughts on “ACoAs: OVER-Trusting (Part 3)

  1. What a great post – all of it! Two things especially stand out for me:

    • If our parent was absent, we idealize people who ‘want us’, even tho they may just be using us to take care of them …..

    The above reminds me of my long term relationship.

    • When people hurt & disappoint us, especially someone we love & / or admire, we tend to push whatever we feel & think to the side – sweep it under the carpet & say nothing. Instead we hold in our anger & get depressed. They may or may not be in the wrong, & we may or may not be overreacting – even when they are off-center. The important point is that we need to process any rage & CDs we may have, then talk to the person about the situation, but only from our Healthy Adult. If done correctly, we will feel much relief, whether they hear us or not!

    I love the advice given in the above paragraph. 🙂 Process our feelings, figure out the CDs, talk to them from our healthy adult. 🙂

    Like

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