I’M SO FULL OF EMOTIONS
I don’t know what to do with them!

PREVIOUS: Triad Emotions – Intro

SITE: Enneagram: Ancient knowledge, modern psychology

234s – HEART / Feeling Triad: Low Self-Esteem & Longing
PHYSIOLOGY: triad associated with the mammalian part of our brain
FOCUS: this ‘Center of Intelligence” uses emotions, intuition & imagery – rather than bodily senses

ROOT Emotions: SHAME, & GRIEF/Sadness, hidden HOSTILITY
RESPONSE: from their heart first, then the head, & gut last
POWER: from their ability to instinctively feel emotions

TIME: mainly to the Past, needing to feel connected to long-term relationships & events
UNDERSTAND Life: best when info is translated into symbols of desire, through people & stories about themselves or their old experiences

❖  234s long for a sense of identity, of figuring out “Who am I?”. Instead of going inward for this information, their main attention is on getting Affirmation From Others, especially those they feel close to, to the point of side-lining their own deepest needs. Total reliance on validation from others can lead to only being able to see themself thru others’ eyes, which is unreliable at best, &/or to low self-esteem & possibly despair. It’s also called the “image” triad, because of a concern with how they are ‘seen’

💔 GRIEF / Sadness comes from negating oneself by having substituted a ‘persona’ as a partial or full replacement for the True Self. As children they didn’t have accurate or adequate mirroring. Not being able to handle their pain, they chase after attention & validation. When they feel a real or imagined threat to a connection with an important ‘other’, they can get very distressed, even panicked. This motivates them to stay attached, or do whatever is necessary to re-connect.

IMMATURE: While they may seem very emotional to others, these Types are the least in touch with their primitive senses (the way 8s are). Their natural instinct is to pick up emotional energy from the environment, the same way an audience takes on the enthusiasm of a charismatic motivational speaker, & then acts it out as if it was their own, (like audiences do with Tony Robbins)

EXP: 4s can be pseudo-authentic (dramatic), who assume they must be unique to receive love…. Actually – for them true authenticity would be to include emotions they may think are too ‘ordinary’ (caring, comfortable, annoyed, disappointed….)
MATURE: When healthy, their sensitivity makes the 234 Types admirable, being highly valued for their genuine thoughtfulness & interpersonal skills.

🩶 Hidden AGGRESSION: 234s don’t openly acknowledge their wish/need to be aggressive. Instead they use manipulation, guilt & self-pity – more passive ways of asserting themself, which they consider safer

💔 SHAME : In this context, it’s the feeling of being “in the spotlight,” under scrutiny, rather than feeling ashamed of themself as human beings. It grows out of the deep-seated preoccupation with the need to “See me the way I want to be seen” which motivates their characteristic styles – rather than for who they truly are.

NEED to be SEEN
2s – it shows up as wanting to be recognized for their affection & care of others, a form of “possessive affectivity” **
** Affectivity – something influenced by, sensitive to or results from emotions – in this case fear in relationships leading to being controlling, from attachment anxiety

3s – their own success is most important, especially in career. This kind of recognition-need can be called ‘functional affectivity’**
** have emotions & attitudes which guide action & organize behaviors to promote fulfilling goals in specific environments

4s – they deeply want recognition for their originality, with a need to be considered unique & special, often with ‘negative affectivity’**
** have many painful emotions – causing a more pessimistic outlook, analyzing failures more deeply, & be more sensitive to real or imagined rejection or stress

QUESTIONS to ask yourself – for 2, 3, 4s

NEXT: Triad Emotions (1b)