double bind

ACoAs – Fear of Commitment (Part 1)

dmtorbi 12-step, ACoAs, al-anon, Alcoholics Anonymous, alcoholism, mental health, Psychotherapy, recovery, self growth, self-help , , , , ,

chasing the alcoholic I REALLY WANT TO,
but I just can’t get myself to do it!

PREVIOUS: Fear of Commitment – general (#2)

QUOTE: ‘The worst thing isn’t fear of commitment – the worst thing is being with the wrong person because of fear of loneliness”. ~ ANON


1. ORIGIN – the basis for this fear (FoC) is the fear of intimacy, ie. “in-to-me-see”.
• In general, INTIMACY is the mental & emotional closeness between 2 people which allows each to know the other person behind their defenses or socially acceptable mask. Sexual intimacy may or may not include this.

a. But initially, it’s the intimacy between a child & it’s mother. From the very beginning of mother-childlife, each child is totally dependent on its primary caretaker(s), & therefore totally vulnerable to their plusses & minuses.
If the mother (or substitute) is an active addict, controlling, cruel or crazy, depressed, ill, distracted, insensitive, manipulative, raging, scared, (usually some combination) —

— then the child will be in an intimacy double bind:
☼ on the one hand, desperately needing the adult(s) to love it, protect it & take care of all its needs
☼ on the other, emotionally & intuitively aware that the connection with that person is totally unsafe & therefore terrifying.

🟩 The child is trapped in this most intimate of all relationships which is truly dangerous to its well-being, but inescapable. Being raised with unreliability & chaos inevitably creates a lack of trust, which then becomes the model for all future relationships, creating a deep terror of intimacy.

b. In most cases we witnessed one or both of our parents:
— be unable to make a commitment – to each other, to their children, to work, to personal growth…. OR
— be committed to work instead of relationships (us), to their spouse not their children, to their addiction & nothing else!……
…… so we didn’t have a role-model for the emotional & spiritual requirements needed for consistent reliability

• Sometimes a child has another parent, older sibling or other relative who is more available & attentive than the primary. But if they are part of the same family, they too will have narcissistic damage & be limited in how much emotional safety & love they can provide. Often this ‘better’ person will either leave, die or turn on the child at some point – multiplying the abandonment pain.

“All roads lead to Rome” was a familiar statement to the ancient Romans, & still is to all roadsmodern-day History students. The ACoAs version is: “All roads lead to Abandonment!”. This fear is the bottom line for us, governing all our responses to the world. So much so that we can even feel abandoned by the end of a book or movie we intensely connected to!

• Whenever we obsess, beat ourselves up, feel distrustful or hopeless, are terrified something bad will happen to us – we are tapping into old abandonment pain (E). Given how much abuse & neglect we experienced as children, it makes sense that the WIC would believe (T) that Ab. is the only possible outcome for us. SO – why bother committing to anything, if we’re always going to mess it up or have it taken away??

2. RE-ENACTING  (F=fear)
➼ Making a commitment to something or someone means showing up regularly, being self-motivated, taking risks, not knowing everything, asking for help along the way, having rights…. all the things we’re not allowed!

• The ACoA’s WIC has a whole trunk-full of reasons for FoC, even when we don’t have words for it or are aware of the WHY. As adults, this fear is perpetuated by Self-Hate & weak or confusionmissing Boundaries. We can apply the following issues to PPT (people-places-things), even tho the focus here is mainly on relationships.

It shows up as:
– Confusion (I don’t know what I want, who I am)
– Indecisiveness (should I or shouldn’t I?)
– Perfectionism (I have to know it all & do it right – the first time!)
– Procrastination (maybe later, but secretly – maybe never)

NEXT: FoC – Part 2

ACoAs: RESPONSIBILITY (Part 2a)

dmtorbi 12-step, ACoAs, al-anon, Alcoholics Anonymous, alcoholism, mental health, Psychotherapy, recovery, self growth, self-help , , , , , , ,

not trapped
I ALWAYS MAKE SURE
there’s a way to protect myself

PREVIOUS:
Fear of Responsibility (#1)

POST: Toxic Family Rules

See ACRONYM page for abbrev.

AS ADULTS
With all the frustration & lack of ‘success’ as children to fix our family, we unconsciously assume that if we failed at that, we’ll inevitably fail at everything else – so why bother.
Since they didn’t take responsibility for their emotions & actions, we didn’t learn how to either, & we don’t know there is a clear line between what’s our job in life & what isn’t.

SELF-CARE (Part 2b) : Any activity we do deliberately to provide our mental, emotional & physical health needs. Good self–care is key to reduced anxiety & improved mood

1. UNDER-RESPONSIBLE
a. Re. OTHERS:
Because we were treated badly by our family, we often treat others the same way (“How ACoAs Abandon Others” posts):
• by not considering others’ rights, boundaries & emotions, being so focused on our pain & trying to protect ourselves
• by our narcissism, idealizing, constant criticism, being controlling…..
THIS INCLUDES how we treat both our external children & other adults

ACoAs as ‘LEAVERS’
According to the WIC, we still have no one we can depend on for our needs, AND we’re responsible for everyone & slaveeverything around us. We say we don’t want to have such a great burden, YET we reject being with people or groups who would be supportive, allow us to relax & focus on ourselves

This leaves us completely overwhelmed & exhausted. So on the assumption that we still have to carry the weight of any association (personal or professional), we’re too scared to fully commit.

• To take healthy, ‘adult’ responsibility for our choices & relationships, we would need to become familiar with & embrace our True Self, via S & I, which is the goal of all therapy & Recovery.
However, ACoAs greatest addiction is to our family of origin, making it very hard to let go of our symbiotic attachment to them.

This results in a great resistance to taking center stage in our life, while playing the satellite (or slave) to someone or something else.
The irony is that at the same time – we think everything others do or say is about us, taking everything personally – which is not the ADULT ego state being responsible for ourselves, but rather the narcissistic stance of the WIC

• While we consciously insist we never want to be anything like ‘them’, unconsciously we copy them in many different ways, having absorbed the PP, ie. negative introject. Because the WIC is by nature narcissistic, it can’t distinguish itself from our narcissistic parents. SO:
√ If they didn’t take responsibility for themselves, we won’t either
√ If they never connected with their True Self, we won’t either
√ If they treated us badly, we’ll do the same to ourselves…..

• Even when ACoAs truly want to be connected to Self or others in a meaningful way, our terror of being trapped in the position of caretaker leads to having a back-door mentality – always looking for an out: finding fault, being resentful, feeling inferior or superior, getting bored….

And above all – picking people who are emotionally unavailabldistancee & not suited to our personality, but familiar because of our family structure. Keeping ourselves at emotional arm’s-length in all our interactions is the only way we think we can protect ourselves, since we don’t have actual boundaries

The WIC says: “I can’t afford to commit myself to anything serious – especially if it’s really important to me – because then I’ll be stuck having to handle everything (perfectly) myself. I don’t know how, & I resent being in that position – so I won’t.

Besides, since I always fail at getting my needs :
√ it’ll be too painful to try & fail again (lose out on what I really want)
v I’ll have to re-live all the ways I failed my family when I was a kid, adding to my S-H.

NEXT: Fear of Responsibility (Part 2b)

ACoAs – NOT allowed to RECEIVE (Part 1)

dmtorbi 12-step, ACoAs, al-anon, Alcoholics Anonymous, alcoholism, coaching, mental health, Problem-Solving, Psychotherapy, recovery, self growth, self-help , , , , , , ,

attitudes 

NO, THAT’S OK –
I don’t need anything!

PREVIOUS: Bad Decision Styles – #3

REVIEW: Abandonment Pain Now


DEPRIVATION & TRAUMA

THIS CHART  ↘️ is in reverse order of Maslow’s hierarchy of Needs. Instead of going from most basic to highest, this tragic deterioration is an all-too-common repeated life cycle of trauma victims – without Recovery – causing great distress & tragedy

• While many wounded people manage to carve out a life without emotional healing, they can only manage by using rigid defense mechanisms to hold their world together (addictions, bullying, controlling, cutting off all emotions, rescuing, illness, isolation, narcissism, rescuing….)
If they ever do begin a Recovery process, all the pain hidden under these defenses surfaces, causing an avalanche of anxiety, confusion & rage.

• In A.A. based on over 50 years experience, the general wisdom is that it takes a newly sober alcoholic the first 5 yrs in the Program just to get their ‘brains out of hock’. Then they can start developing a sober life!

ACoA ASSUMPTIONS about Receiving
1. ABOUT OURSELF
✦ Co-Dependence – because of the ACoA rule ‘Other people needs are always more important than mine’, we have to keep on giving to everyone else, without ever considering our own requirements & desires
✦ Control – We had to figure out how to manage on our own – way too young – and take care of others in the family (Inner Child as little adults) – “To give is better than to receive”. AND we survived! This was the only ‘power’ we had at the time, so to give up a little of it to ‘receive’ feels vulnerable & weak

Envy / Jealousy – We’re afraid to take in good thing from others & let ourselves be successful, because either we’ll be forced to share it or it’ll be taken away. We were raised with an envious parent, always in competition or ‘stealing’ our accomplishments : “What’s your is mine & what’s mine is nobody’s business”
Screen Shot 2015-09-07 at 6.36.54 PM✦ Failure – ACoAs are “human doing, rather than human beings”.  The focus was always on what we did wrong – on actions, not personal value. And since we never seemed to do anything well, right or good enough – we haven’t ‘earned’ being treated well, receiving respect & consideration, much less love

✦ Loyalty – staying connected to the family system as adults – to not feel rejected, abandoned, alone (even though that’s exactly what they did to us!) – we unconsciously decided that it’s NOT ok to have more or better connections, in any life-category, than we’ve had with our family. That way we can all continue to suffer together :“Misery loves company”
✦ Payback – If we DO take anything, we automatically feel obligated to that person or group. While reciprocity is a normal human expectation, ACoAs believe what we have to give back is our time, money, total attention…. our very life blood! No wonder we’re reluctant!

✦ Punishment – to try for more of anything could get us deliberately ignored, a slap, a disgusted look, being humiliated in public or an abusive tirade. Some of us had to ask over & over for anything, even basics, before they reluctantly gave in
✦ Scarcity – based on real experiences, we concluded that the universe has very limited resources, so to get anything for ourselves automatically diminishes someone else – usually a parent or sibling
✦ Selfishness – to ask for more is not just futile, it’s presumptuous & arrogant. Many of us were taught that wanting for yourself is a sin.

✦ Self-Hate – it’s not hard to see then why we gathered that we aren’t worthy of beinsufferingg given to! Not only because we’re bad, unlovable, selfish, greedy – “Children should be seen & not heard” – but that we haven’t ‘earned’ it, in some mysterious way!
✦ Suffering is the rule of the (alcoholic) universe: ”Life is hard!” and “You’re always supposed to struggle, but never ‘get there’”. So – don’t bother trying!

Re. Others in Part 3-4

NEXT: Can’t Receive #2