SITEs: 8 books for ACoA /// Apology GUIDE
AA / Al-Anon Step 10 : “Continued to take personal inventory & when we were wrong promptly admitted it.
1. Daily Inventory
2. AND WHEN WE’RE WRONG (cont.)
c. Something that did not hurt or upset another, but which we’re convinced did. Again, this is our narcissism – projecting how we’d feel if….. In fact, what we’re obsessing about may not have even registered, or if it did – it didn’t bother them.
So, before apologizing – ASK “When I said/did ——, how did you feel?” (done right away, or at the next opportunity).
✔︎ If the other person was not upset, believe them & drop it!
THEN if you insist on explaining, justifying…. it’s not at all about making an amend to —-> the other person.
Instead – it’s all about you, trying to get them to make you feel better
✘ If it did bother them, then we can apologize, but not in a self-serving way by trying to justify our behavior!
However, sometimes BRIEFLY providing a legitimate context is helpful to the other person “I’m so sorry for ———, yesterday my mom was rushed to the hospital // I’d just had a chemo treatment…. // Sometime my brain-injury makes it hard to remember —– ” (Try not to use the word ‘but’ before the explanation!)
d. Human mistakes (not a tragedy). These can come from being tired, under great stress, over-doing or from ignorance. We need to have our own internal permission to be ‘normal’ (imperfect), to forgive ourselves & then make any necessary corrections.
Most other people are not as upset about our errors as we are
e. Things we said or did which actually hurt / harmed someone.
Sadly, the WIC still gets things backwards, as with the backwards Serenity Prayer.
We blame ourselves for things that are not wrongs, while having great difficulty owning long-term defense mechanisms : superiority, lying, lateness, insensitivity, laziness, procrastination, S-H ….).
Not noticing our unhealthy behavior is a lack of self-awareness – patterns we think “well, that’s just me” but are actually the False Self, & a deep-seated shame about our True-Self needs.
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3. PROMPTLY ADMIT IT
a. The Program phrase “Let it begin with me” certainly applies here.
If we accurately identify a ‘failing’, we can promptly admit it TO OURSELVES – without shame or S-H. Hard for many ACoAs to do!
In Recovery we learn that character defects come from the wounded child &/or PP, so even with years of hard work they don’t go away fast or easily. We need to be KIND to ourselves, & patient with our process!
For in-depth info, read posts “Outgrowing Co-dep Niceness #6a-7c”, re. Forgiving ourselves.
b. Re. OTHERS – 9th Step procedure applies here too – read post “Outgrowing Co-dep Niceness #8a = Being forgiven by others”.
A sponsor may suggest that “promptly” means to act within 48 hours – not a week or a year. But for many ACoAs it can take hours or days before we realize we need to make an amend, or to take the time to overcome shame, or calm down from anger, & get some perspective.
As mentioned before, in some cases the person may not accept the amends or want to talk to us at all. Sometimes it’s not safe or even possible to reach them. An abusive boss, a mentally ill family member, a manipulative narcissist, the passive-aggressive….. can easily use a sincere ‘amend’ against us, if not right away, then some later time when it suits them.
We do need to use discretion & be self-protective.
Not wanting to apologize may seem like PRIDE on the surface, but actually it’s:
a. being ASHAMED of not being perfect
b. it’s something that was shamed / punished in our family growing up
To be able to apologize ‘easily’ we can not be choked with SHAME!
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Read: ACoA 12 Steps
ACoA 10th Step: “We continued to take personal inventory & to love and approve of ourselves.”
• This is not arrogance or narcissism, but rather, self-care.
• It’s not about being at the extremes of either having to be “right” <—–> or of self-flagellation.
• AND keeping our side of the street clean does NOT mean staying with people who don’t want to be with us, who are subtly abusive or simply incompatible!
By accepting ourselves completely, we can slowly outgrow much of our damage, & uncover our True Self. This minimizes the amount & frequency of acting on character defects. It keeps us from isolating ourselves & judging everyone else.
“Admitting & Accepting” is the mental health of acknowledging our human-ness & the need to be part of the human race.
NEXT: MBTI Introverts