ACoAs MANIPULATING Self & Others (Part 1)

controling manipulatorPREVIOUS: Type of Answers

SITE: “Steve Jobs – biography by Walter Isaacson  & Commentary by Dave Smith

See ACRONYMS for abbrev.


DEFs
: Manipulation (M) is made up of a series of statement &/or actions, always indirectly trying to &/or succeeding in get one’s needs/wants met, in round-about ways

Normal – must be used sparingly, & only when there is no other legitimate option. When used for good, it can be used  to help others or a worthy cause, but even when well-intended, for M to be effective the focus always targets people’s weakness

Unhealthy  – Because M is never straightforward, it’s hard to spot, especially when used by an experiences & skilled perpetrator, for strictly selfish reasons (narcissistic).
The subtle control of M can easily be overlooked or denied – our awareness buried under obligation, love, guilt, fear of abuse, FoA & long-term exposure

Severe – A perpetrator / bully forcefully controls another person or group who feel or actually are powerless to resist to satisfying the manipulator’s ‘sick’ needs (child, battered spouse, sex slaves, gang members, war victims….)

PURPOSE – ACoAs, addicts & other wounded people use M. :
• to try getting needs/wants met by underhanded tactics, to extract from other PPT something they may or not want to give
OR try to force PPT (person, group, environment) to provide something we need/want which they actually do not have to give
mental fitness pyramidAND which in many cases we can provide for ourself, OR could find a more direct way of obtaining something we lack – from appropriate sources

Re. NEEDS 
Without deep FoO work we compulsively, slavishly insist on reinforcing unhealthy childhood patterns.
This insures that we stay deprived the same ways we were back then.
🔸 Normal needs
a: which EVERYONE has, & which we can’t get rid of because they’re fundamental to being human
b: specific to YOU, based on your native personality
PTSDEXP: need to be/live near water, or other outdoor nature // to be artistic/creative // to be orderly/organized….
c. AND to some degree your specific needs in response to repeated harmful childhood events & severe trauma
EXP: — need to live in one location for the rest of one’s life after moving 10-20 times as kid
— need to not be around crazy/angry people – at all, ever!
— need for a great deal of predictability, from early chaos, or neurodivergence (autism, ADD, dyspraxia….)

🔹 Unhealthy ‘needs’ / compulsive desires TO —
• always be one-up on others, to show off, to act superior
• always inappropriately be the center of attention
• grab & hang on to position, power, status…. at any cost to others or oneself
• hang on to negative thinking & actions, believing it’s ‘safe’  so we don’t have to face the pain underneathsqueeze my brain
TO
• keep chasing people who don’t want to connect with us, & always finding the one person in the group who will reject us
• keep trying to fix other people, especially those who don’t want to change/grow/improve- OR don’t need our help
• keep using addictions (sex, food, spending, internet, chemicals….) 
• please & be approved of by parents who can’t be pleased
• stay in unhappy, unsuitable or abusive relationships, jobs…. from fear of abandonment & disobeying Toxic Rules

MANIPULATION
General:  serving a hidden agenda, to coerce others into giving in. Perpetual manipulators present themself as strong & in control. Underneath – there is insecurity with a deep sense of powerlessness to get their needs met – directly, which they never admit to. They can’t connect to or keep healthy, loving relationships
influencevs Influence
In general, used on others to advance a goal, a mark of normal social interactions a way to Personally. used to function effectively in the world, by direct & honest communication, recognizing the integrity, boundaries & rights of others, including the right to not go along with someone’s attempted persuasion

B invadevs Boundaries (Bs)
Knowing our Rights & personal Needs so well that we can set Bs by telling others what’s acceptable & what’s not – for ourself. Like Influence, it’s also direct, but a way of getting our needs met without depending on other people’s help or co-operation. Comes from having permission to provide for oneself, & having access to choices

vs
Personality Disorders (PDs)

In PDs, manipulation is a defensive style permeating a person’s every interaction, even tho’ they may hide their true intention, & act in ways that look ‘normal’, which in itself is a manipulation.

NEXT : Manipulating OURSELVES (Part 2a)

BOUNDARIES & ACoAs (Part 2)

love hurts
I DO THE BEST I CAN –
why does love always hurt me?

PREVIOUS: ACoAs & Bs (#1)


2. ACoAs & Boundaries (Bs)  
(cont)

c. Some Results of not having healthy Bs
i.  FAILURE: No matter how badly we were treated or how angry we were about it, like all children – we were/are deeply attached to our parents & didn’t / don’t want to injure them.
They indicated that their unhappiness was our fault (Parents Blaming Us‘) – so we turned ourselves inside out in a desperate attempt to protect them – but it never worked.

Realistically, we could never satisfy them, because what they objected to was:
— normal behavior for a child, with our many developmental needs & limitations
— a reaction to us from their unhealed damage (buttons) which never had anything to do with us

EXP: One young mother would snap at her 8-year-old whenever Katie came home from school excited by a newly learned piece of info: “Mom, mom, did you know that ________?”
The wounded ACoA parent would say with great annoyance: “Of course I know that!” instead of being proud of her daughter. What the mother ‘heard’ was that her own intelligence was being questioned, which came from being constantly put down by her mother!

ii. RISK: We developed a fear of taking any kind of risk, because it wasn’t safe to be ourselves at home where it should have been. How could we expect it to be safe anywhere else in the world, with strangers?

This unconsciously created a fear of ‘leaving home‘ (S & I), so even if we physically move far away, we’re internally loyal to the very system that crippled us, by staying attached to their toxic rules!
We isolate or stay & stay in harmful situations & with unavailable or abusive people, don’t follow our dreams, or if we try – we stop short of reaching our goals….

iii. INTENSITY: Given the message that we were “too much” for them, our child’s grandiosity made us conclude that we were ‘negatively powerful. The conclusion was that IF we were so detrimental to our family, we would naturally hurt everyone else in the world too – especially with our rage – making us afraid to let anyone get too close to us as adults.

✶ALSO, it left many of us with the deep-seated belief that it would be better if we were dead – it would spare our family the suffering we seemed to be causing then but couldn’t change!

People-pleasing / Rescuing
Trying to be here for others but having weak or missing Bs :
To US — we get used by others
— overwhelmed by their damageB-less ACoA
— get burned out & exhausted
— eventually get enraged & attack
— bitter & disappointed with ‘love’

To OTHERS
— they get bored with us, or never let go
— criticize us for not being perfect
— take as much as they can
— unaware of our needs & hurt
— blame us for their weaknesses

d. No Boundaries – No Choices
Un-recovered ACoAs, even those of us who see ourselves as strong, smart, adventurous…. act like victims because we don’t internal permission to choose who we connect with & who we leave behind, from a deep sense of powerlessness!

Without Bs we fall into the co-dependent trap, because:
• we’re so afraid of having to face our abandonment pain, AND our S-H says no one can possibly love us . What a double bind!

So when someone ‘wants’ us – our WIC is so relieved – that we accept them, even though they may be totally inappropriate, self-centered & just using us as their narcissistic supply.
Often some deep part of us knows they’re unsuitable, it won’t work out & we may not even really like them! BUT —

• we convince ourselves to stay, because they have some qualities we find appealing, maybe similar to ourself – even though it’s not nearly enough to offset the enormity of their dysfunction (addictions, depression, self-hate, immaturity, narcissism, controlling, cruelty…)

• we’re afraid to reject anyone, worry about hurting their feelings, identify with their pain… instead of honoring ourselves (we identify too much with their WIC, while ignoring our own!)
• we focus on fulfilling their needs, wants and demands, so they won’t get upset & shut us out – while most of ours go unmet.

NEXT: ACoAs & Bs (#3)