NO MATTER WHAT I PICK –
it’ll always be wrong!
PREVIOUS: Procrastinators Anon Tools
PART 1 = First 6 of 18 types of un-sound decision-making (D.M.) styles & their corrections. (No known source) While these types all represent dysfunction, people gravitate to one of these styles as a reflection of their inborn approach to life, along with an unhealthy upbringing.
• No matter what our personal style, ACoAs have a great deal of difficulty making decisions. This deficiency has nothing to do with our basic intelligence, only our damage. An apparent exception are those in the Hero / Rescuer family role – who seem to be able to make decisions easily & continuously. But the hidden worm in the fruit is that they only do it on behalf of others. Decisions for themselves are rare & usually unhealthy
– D.M. is the process of identifying & choosing alternatives, based on our values & preferences &
– D.M. is the process of reducing enough uncertainty & doubt about our options to give us the freedom to pick out the best one at the moment
❀ SOME REASONS we have trouble with D.M.
• not having a clear identity (who am I, how do I present myself, what do I need or want….)
• letting the WIC (wounded inner child) be in charge of considering what to do, who either acts impulsively or is stuck / paralyzed
• not trusting the knowledge, judgment & experience we’ve gathered throughout our life
• not realizing we have options to choose from, or better options than we think we have
not having permission to change our minds – about anything!
• being in denial about what we know regarding a person or situation
• fear of making the wrong choice – we think the wrong one will have life & death consequences, or result in severe punishment or self-hate, afraid of taking risks, asking for help, getting good things
• co-dependence: wanting to please everyone, all the time
• growing up with a series of double-binds (paralyzes us)
• not having enough or the correct information to decide accurately
• using CDs (cognitive distortions) in thinking about a problem
➼ As we Recover, some of these reasons melt away, some diminish & some we struggle with throughout life – & which is which will be different for different people.