ACoAs being SCAPEGOATED (Part 5)

pointing finger

 IT HELPS TO KNOW – I’m not the ‘crazy’ on

PREVIOUS: Scapegoating #4

SITEScapegoating in Families-What We Need to Know

QUOTE: “Most of the time, victims sense that their attacker is a threat, but ignore this inner knowing.” from The Gift of Fear ~ Gavin De Becker, Criminologist

3. Scapegoat-ed CHILD
4. CONSEQUENCES for the SCAPEGOAT

5. Scapegoat-ING ADULT  (towards a parent, boss, mate, adult-child….) Just las in Double Binds, scapegoating can be called “enemy behavior against an innocent & helpless victim”, because the real source of the abuser’s frustration is
• at themselves, but denying S-H
• at someone else who’s not available to be attacked
• someone in their life who’s unsafe to confront

Their frustration is projected on to others (Thoughts) & then acted out (Behavior), usually a person or group without supporters or otherwise can’t protect themselves.  Even if others observe the abuse, they rarely want to get involved, so the victim stays unprotected & alone.

HABITUAL scapegoaters are irritatingly smug, managing to convince themselves that the way they’re treating the Sc is somehow justified. But behind the facade, they’re actually miserable, extremely dissatisfied with themselves & life in general. It’s expressed as hostility – at the least punitive, at the worst sadistic.

Just like double-binders, they raise themselves up by lowering another person, getting narcissistic satisfaction from being controlling, & some from torturing the Sc. Scapegoating is their self-righteous discharge of aggression, which momentarily frees them from a little of their own S-H & inner powerlessness

Narcissists (Ns being overt, & Co-deps because they’re covert Ns) generally blame their bad behavior – addictions, emotional immaturity, volatility, cruelty – on other people or things (partnersangry-father-scolding-son, children, the weather, the ‘system’….)
They’re master fantasists – no one is better than an N for looking directly at another person & only seeing who they want/need that person to be

EXP: When a N parent considers their child, they see many things: a source of narcissistic supply, an ally or obstacle to their lust for personal power, a string of intolerable annoyances, the inconvenience of the child’s emotions & needs, unwanted personal limitations, someone to rescue & take care of them or to take their frustrations out on…. BUT never the actual child.

Scapegoaters’ main characteristics are cowardice, dishonesty, egotism, immaturity, pride, self-righteousness & weak character, with Borderline, Narcissistic or Histrionic Personality Disorders.
They live through a manufactured looking-good public image they desperately need. ANY truth-telling child or other adult who challenges it risks destroying everything, so they have to be stopped at all costs!

• Scapegoaters are not in touch with most of their emotions, rarely knowing how full of hate they really are. They just feel dissatisfied & frustrated, while ‘blissfully’ unaware of the original source of their hurt & resulting ragecenteroftheuniverse

• Since self-deception is a major trait, the Perpetrator’s (P) drive to displace & transfer responsibility away from themselves may not be totally conscious, which makes it easy to cut off any guilt or shame, & deny what they’re doing.
But even if they do become aware of the actual cause of their unhappiness, they can’t or won’t direct their anger where it truly belongs – usually their original family

• To deal with their deep anxiety, scapegoaters will rationalize that this specific victim \ group is somehow responsible for their frustration.
A perfect candidate can be anyone who reminds them of the person who originally injured them (parents or parent-figures). They look for someone who’s not socially confident, is emotionally over-reactive, anxious & self-hating – which makes them an easy target

• Often the main scapegoater (parent, spouse, teacher….) has a good social standing in their community, & some power. Naturally they don’t want to lose either one – at any price. If the Perpetrator consciously knows the victim is innocent, they may increase the attacks, to keep their house-of-cards standing, & keep the upper hand
Assistant scapegoaters will also add to the fire, to stay in the P’s good graces, & to never admit they’ve been gullible – being manipulated into blaming the innocent

• In milder cases, occasional scapegoaters can be anyone temporarily angry & dissatisfied, who uses this tactic as a relief valve. If they’re not too damaged they will experience some shame & guilt afterwards, & pull back.

NEXT: ACoAs being Scapegoated (Part 6)

What about EMOTIONS? (Part 2)

therapy couch 2I FEEL THAT SHE DOESN’T LIKE ME!
OOPS – that’s not a feeling. It’s a thought!

PREVIOUS : What about Es? (#1)

POSTS : USE THINK …..


HEALTHY
 emotions (Es) usually are brief / short-term, & will dissipate rather quickly. They’re an immediate response to a thought or some situation at the moment. They give us important information about what’s going on, & get us ready or motivated to act, when appropriate or necessary.
Es come from :
external events, like being cut off in traffic or your boss being annoying, so you may feel angry, irritated, frustrated…. OR
internal ‘events’, such as memories of —
— a bad job, a lost loved one, so you may feel sad, lonely, angry, scared OR
— a fun party, great success, a great trip, so you may feel happy, relieved, proud, nostalgic…..

LONG-TERM** emotions are those unhappy, intense ones that – when triggered – seem to go on forever! causing great stress on the body so we never relax. The intensity lets us know they’re not about something current, but rather taping into the unprocessed deep well of accumulated childhood pain.
In the present, when an old button is pushed, we chew & chew on a feeling (anger, abandonment, disappointment….), obsessing on painful experiences, & then add more pain by judging ourself for what we’re feeling.

** Unexplored childhood Es prevent us from being in touch with or honoring honest gut responses in the present, which then distract us from taking needed actions, or drive us to take the wrong kind.

Old painful Es don’t dissipate easily or quickly because they’re still attached to self-abusing beliefs that our WIC is loyal to – the Toxic Family Rules & Roles.
The only ‘benefit’ they provide now is to let us know how we felt in childhood. Accumulated Es hang on until we can verbalize & finally experience them safely.

EXP: You got really angry at a rotten driver on the highway, yelling & giving them the bird… but then gave yourself a hard time for being angry – because you learned as a kid that anger is BAD. You keep judging yourself, maybe also feeling guilt, shame, anxiety & S-H.
WHY? Not making a distinction between the emotion of anger vs. behaviors that expresses it.

Truth: All emotions are legitimate, but not all actions are appropriate!
Even if you can’t prevent the bad-voice tape from clicking on, do NOT let it run – stop it right away AND strongly disagree with what it’s saying. If you do that each time, its power will eventually diminish!

TIME FACTOR
REMINDER – In a psychological healthy state, emotions usually come & go rather quickly. We can have several, even conflicting Es, at the same time – about a specific person or situation.
They’re brief because they’re situation-specific, & we’re not holding on to a negative mental interpretation of what’s being felt (not judging or being afraid of Es)   (More…..)

Interesting : A pioneering study about how long various emotions can be felt, identified – being ashamed or disgusted lasts about (30 min), bored (about 2 hrs), guilt (3.5 hrs), but sadness outlasts them all (up to 120 hours!) The next longest was anger, about 60 hrs.!

⚙️ SOME Es: There are some healthy long-term ‘states’ like love, loyalty, faith…. that can last years or a life-time, even with ups & downs, depending on the individual &/or the relationship

RECOGNIZING Es
Regularly ask What am I feeling emotionally right now?  Name any that you can. If you’re not sure, keep the blog’s list of Es on your phone. Write about recent events & talk about them to a friend or in a meeting. Not being alone with them helps.

feelingsQ: Have you noticed that at the end of a day – or week – you feel heavy, tired, depressed – BUT you think ‘Nothing really big / bad happened’ ?
A: List every event, no matter how trivial or ‘innocuous’. Some may actually have been quite stressful
• Next to each one – list Es you had been ‘in touch’ (sad, mad, lonely… or happy, relieved, peaceful….) ,   OR – If you don’t know or are unsure,  imagine which Es you may have felt about them EXP : Your boss ignored you, again – & it didn’t bother you.  Are you sure?

• There are many different Es associated with people & situations that come in & out of your life. If you don’t regularly discharge all that emotional energy, usually from uncomfortable Es, they accumulate in the body & you end up feeling weighed down!
💗 We can also overlook pleasant Es if we’re not used to or allowed to feel them, losing out on healing energy.

NEXT: What about Es? #3