I BALANCE the EXTREMES BETWEEN
healthy & unhealthy, too much & too little….
PREVIOUS: Being Confident (#1)
QUOTE: “Kindness in Thinking creates Profoundness. Kindness in Words creates Confidence. Kindness in Giving creates Love.” (&) “When you are content to simply be yourself, & don’t compete or compare, everyone will respect you.” Lao Tzu
REMINDER: Do NOT let yourself get overwhelmed by this list. It’s meant to be a guide, qualities to work towards. Looking at the cup half full – or more – notice & then acknowledge when you have expressed a little of any one of these in your daily life, give yourself a pat on the back, & remind your Inner Child of your progress!
CONFIDENT People (cont):
• take responsibility for their thought, emotions & actions. This includes all their positive parts, as well as the less ideal ones. They don’t need to blame others when things don’t work out, but also don’t take on blame for things that have nothing to do with them
• can be alone with their own thoughts. They know that mental GIGO means thinking, reading & listening to positive, healthy, enjoyable things, which can improve their knowledge & lift the spirit.
Their inner dialogue is not harsh from S-H, nor confused by the PP, or fear od abandonment & lack of self-awareness.
So they don’t have to fill every minute with conversation, technology (TV, e-mail, cellphones, texting, web surfing, playing games….) & other drugs & time-wasters, in order to numb out
• ‘keep it simple’. Whenever possible they find the simplest, sanest way to do things, no matter where they are or who they’re dealing with.
They never have to re-invent the wheel, & don’t hang out in convoluted, torturous thinking, drama or awful-izing. Knowing who they are & what they want, they can think clearly, so don’t easily get sidetracked or manipulated
• trust their instincts. They pay careful attention to their environment, pick up on non-verbal cues, listen to the feeling in their gut & the still small voice in their head. They do not ignore these cues, even tho they can’t be explained logically. Instincts are an important tool in their bag of life skills, guiding them on their path, helping to make the best choices
• accept help whenever they need it. They’re not ashamed of not knowing everything, or of not being able to do everything themselves, so are not afraid to ask for & receive emotional support & practical help. Confident people are secure enough to admit having limitations, & don’t see that as a sign of weakness.
They know that when searching for help they pay someone a huge compliment – it shows genuine respect for that person’s expertise & judgment. Otherwise they wouldn’t have asked. They’re eager to learn from others
• take care of themselves. They don’t wait for others to do for them what they can do for themselves. They’re willing to learn easier & better ways to do things, & find procedures to make their life less complicated or stressful
• are optimistic. They have a realistic view of their future, knowing from experience that bad situations eventually right themselves, & that many stressors can be overcome with sensible plans. They have the ability to see the light at the end of the tunnel, & plan their journey toward it.
Optimism allows confident people to believe they’ll be OK, no matter how bad the current situation may seem. They never give up, but know it’s good to regularly take a break
In reality, everyone experiences an occasional knock to their self-worth. In those cases, confident people take time out to question their motives & review their choices, but don’t get paralyzed. Their mind is focused on solutions, so they take actions as soon as possible, or keep working towards a better outcome in the future. One antidote to doubt is an increase in productive activity. (CHART – confidence vs doubt)
NEXT: Confident People (Part 3)