– why do I feel so alone?

PREVIOUS: Emotional Maturity

POSTS: Ego states”  and Toxic Roles


Invisibility is a basic protective mechanism for any abused child.
Physical: kids in dangerous homes will often try to make themselves invisible by hiding in their room, under tables or beds, in closets… or spend a lot of time out of the house, at the library, in sports, at a neighbor or friend…..
Psychological: damaged parents give their children a strong message – spoken or not: “DO NOT BE YOURSELF” – only be what we are, what we want you to be, what we can tolerate & control, what we believe is ‘right’

ACoAs, having experienced both kinds of harm, learned early on to mask our True Self, so much so that we end up not knowing that we even have one! Our family threw our essence on the trash heap, so we learned to do the same. We needed to protects ourselves from family, school, church & neighborhood because
THEY:trashed child
• used our weaknesses/ feelings/ desires / sensitivity – against us
• made fun of & teased us, played mean or cruel ‘jokes’ on us
• punished us unfairly or unnecessarily
• ignored or belittled our skills & gifts (often from jealousy)
• didn’t back us up, take our side – anywhere (at home, at school…)
• physically hurt us (abused for not being perfect – or just for being there)
• expected too much of us (be a little adult, take care of them…)
• never gave us the right info to function successfully in the world….

Bad mirroring: The more severe the parents’ self-absorption is, the less they provide their children with positive mirroring, which all kids must have in order to forge a sense of Self & how we relate to other people. Without this pure feed-back from the start (“I get who you are, exactly the way you are”) it’s very hard to develop a true image of ourself. Our family’s narcissism created a kind of childhood black magic: “If they don’t see me then I must not exist!”

No matter at what age, when we’re in the presence of a severe narcissist we are invisibleactually alone, since N. only recognize themselves as having reality or viability. We are in fact INVISIBLE to them as separate entities
For a healthy adult, being with someone & still feeling ‘alone’ is at best boring, at worst aggravating.

For a child, when it’s our parents – it’s life-&-death terrifying. We come into the world helpless & are totally reliant on caretakers to provide all the basic needs, as well as safety, information & emotional connections
• The only way a pre-verbal infant has of communicating is thru their emotions.  If the adults cannot tune into the child on that wavelength, the baby experiences such aloneness & frustration that it creates intense anxiety

• The baby then tries to ‘manage’ that anxiety in any modernchineseorphanage
way it can, with extremely limited options – sucking it’s thumb, crying a lot, clinging to mother / doll /  blanket, not responding to stimuli, being afraid of strangers …..

Studies in orphanages have shown how great the toll is on children who only get the minimum of care & are neglected mentally, emotionally & physically.  Also not being held, touched & comforted creates permanent personality damage. A common reaction is continual heads banging & compulsive rocking, & never developing the ability to bond with others.

For an infant, being left physically alone for too long is a death sentence. Being with a lot of others (family) without emotional connection is soul murder.

For ACoAs, growing up with adults who were supposed to be nurturing YET were NOT, was overwhelming to the point of powerless rage!  It felt like we might not survive. They made us feel so worthless & unlovable that we assumed they wanted us to be dead. Some parents even said so!  One narcissistic mother would say: “You’ll be the death of me yet!” – so even that was about her! but the child understood the translation: ‘You’re a murderer, you don’t deserve to live!’

NEXT: ACoAs & being Visible (Part 2)

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