EVERYONE HAS TO BE THE WAY I WANT
so I won’t feel so vulnerable!
PREVIOUS: Back-Lash for O-C – #2
READ: “How ACoAs Abandon Others” #1
BEING HELPFUL (vs. Controlling – see ‘Healthy Helping’ posts)
The opposite of being controlling is to be of genuine help – with 2 main REQUIREMENTS:
a. Be clear about what the other person needs and that they actually want your help
b. You have the real ability to provide that need, and that you genuinely want to
CONTROLLING (C) behavior is cause by the disowned, un-felt emotion of FEAR!
No matter how optimistic & hard-working, all ACoAs are fear-based, from growing up in constant terror as kids. Because our fear was never acknowledged, comforted or talked about – it accumulated, & now sits like a poisonous fog over our layers of denial, experiences & determination.
🩸That’s not ‘being negative’ – it’s important to tell the truth. Then can we change it!
☆ Like most things in life, controlling comes in varying degrees of intensity
• Some Controllers are so tightly wound that it’s ‘their way or the highway’ & they’ll punish or ignore anyone who doesn’t fall in line with “the program”
• Others are only C. when under a great deal of stress, especially if too many things go wrong at the same time
• Some are C. mainly when they’re with a certain category of people (children, a spouse….), so others don’t know what they’re really like in private
☛ Even with Recovery, many ACoAs & addicts continue their C. patterns until they do FoO & Inner Child healing work.
ACoA IRONY : Acting Controlling is one of many ways to keep others at emotional arm’s length, preventing people from really connecting with us, while at the same time guaranteeing we’ll keep feeling abandoned ! It’s used as a defensive wall instead of developing real boundaries, which are flexible.
NOTE: Just because someone has a forceful personality doesn’t make them controlling. They can have strong opinions about everything, even insist they’re right, but not impose them on others.
TEST : Do they allow you to be yourself? OR do they unduly influence your behavior (make demands, have unrealistic expectations, intimidate)?
Stay awake for the difference, in yourself & in others!
GENERALLY, Being Controlling IS :
Re US: • often copied from a C. parent
• fueled by deep anxiety – specifically FoA (fear of abandonment)
• driven by the WIC or internalized PP voices
• used to avoid feeling helpless, powerless, vulnerable, needy
• a form of unhealthy pride – an unwillingness to back down & admit when we’re wrong, need help, don’t know everything….
• never being satisfied, always critical – our attention is on what we don’t have rather than what is possible and what is actually available to us
• trying to ‘force solutions’ – because we assume otherwise we won’t get our needs met
• a sneaky, dishonest way to get taken care of
• focused mainly on manipulating the outside world, instead of healing inner wounds
• trying to get noticed, be respected, seen, valued, appreciated… the wrong ways
Re. THEM – it means we :
• don’t trust others – TO take care of themselves, be competent, dependable, honest ….
• are disrespectful of other people’s autonomy, their right to learn from their own mistakes, have their personal life path, their tastes & moral values……
• are saying that someone owes you – because of what you’ve done for them, OR for what you’ve accomplished, your position…..
👺 Compulsive pattern : We keep trying to get people to be or do what we want, disregarding who they are, so we won’t have to feel abandoned, while picking the very people or situations that guarantee we will, because they’re just like our family
“Where there is control there is no love, only fear”
P.M.E.S. WAYS to control / manipulate others
Physically : use intimidating or guilt-making body language (a fist, a pout), threaten harm or actively hurt someone
Mentally (negative communication): name-call, be critical & discouraging, use guilt, create unfair obligations …..
Emotionally : pull on someone’s heart stings (cry) or be volatile (rage) – to get your way or to punish
Emotional blackmail – threaten abandonment if someone doesn’t do what you want
Spiritually : Anything which diminishes the human spirit. Includes false prophets & cult leaders, doomsday literature…. promoting false visions, such as ‘the end of the world will be on X date’….
NEXT: ACoAs Acting Controlling, Part 2