I CARE ABOUT OTHERS IN PAIN –
but my first responsibility is to my own!
PREVIOUS: “Feeling Sorry For” #2
See ACRONYM page for abbrev.
1a. For OTHERS – POSITIVE
1b. For OTHERS – Negative
2. For OURSELVES
FEELING SORRY for oneself can be healthy or unhealthy.
HARMFUL, coming from others
When we express genuine pain, we often hear cruel reactions from ‘authorities’, family or so-called friends (some 12-step members, religious communities, various self-help gurus / books), saying :
“Get off the pity pot , You’re JUST feeling sorry for yourself , Don’t wallow in your pain , Don’t live in the past , That was a long time ago , Are you still going on about that? ….”
These comments come from wounded people in denial about their old wounds (even some in Program) & not working to heal them. Instead, they’re clinging to & protecting their own defense mechanisms & don’t want to be reminded of their damage by our sadness.
However, we have our own version of “feeling sorry for”, in 2 forms.
a. Negatively (self-pity) endlessly rehashing old traumas, as a way to :
• not care for ourself & stay in damaged-child mode
• blame others, instead of focusing on what we can do now
• stay in the anger – which is ‘safer’ than feeling the pain underneath
• not have to grow up & ‘leave home’ (S & I) — escaping the responsibility of being in charge of our life.
b. Positively – First & foremost, we need to have great compassion for ourself – for what we endured as kids, & also as adults. Feeling sad for & comforting our WIC is NOT selfishness, as we were told. Gaining the trust of our WIC is the main way to heal.
As kids, our suffering was ignored or punished & we were expected to suck it up. Even then, ‘they’ said we were being a baby, too sensitive, over-reacting, making things up, being crazy….
This left us with a tragic inability to be kind & understanding toward ourself! We’re as unsympathetic as our family was – indeed, just as cruel in the way we talk to & treat ourselves! (Self-Hate)
SO, ‘healthy’ feeling sorry for -ourself- includes:
• clearly understand exactly what happened to us in childhood. As long as we don’t / won’t identify & acknowledge it, we’ll keep repeating it
• having others validate our experience, without blame or judgment, because we never got the right kind of mirroring growing up (a crucial aspect of our damage)
• going over & over the traumatic events of childhood in order to get to the emotional pain which they caused – to process it & get it out of our body
• crying, raging & mourning – in safe places, with safe people – so we don’t have to carry it around anymore or take it out on others
➼ This process can take a long time, because there’s such a huge backlog of pain which can’t be accessed quickly or easily, plus our resistance to change.
EXP: Rob was working on connecting with his Inner Child for several years. While sharing in an ACoA 12-Step meeting, he suddenly visualized his kid sitting on the floor, hunched over – with knives sticking in him, all over. That’s what all that early verbal abuse had felt like! Rob started to cry.
In that moment he saw & felt the terrible distress his kid was in but which he hadn’t been allowed to object to or express.
Now his Loving Parent self was able to feel a great rush of sorrow & compassion for his younger self.
After that he couldn’t allow himself to linger in cruel self-talk from the PigP or WIC any more.
It was a turning point in his Recovery.
• Remember : The only source of self-esteem is unconditional love. Having a strong, positive identity means treating ourself with loving kindness, patience & perseverance.
We do need to ‘feel sorry for’ our wounded part – the real-life child we were, who suffered unfairly & alone thru endless days & nights, in our home, school, church & neighborhood – without people noticing, caring or helping!
• If we – as the Loving Inner Parent to our WIC – can feel genuine sorrow for what we endured, through no fault of our own, we can begin healing those wounds. The child part of us is waiting to be heard!
NEXT: Fear of commitment- #1