IT’S TOTALLY UP TO ME
to make everyone happy!
PREVIOUS:
Re. book “Trauma & Recovery”
WHAT IS IT?
In its simplest form, Responsibility (R) is first of all : Honestly admitting, to ourself what we feel, think & have done – or – not. (T.E.A.).
It includes acknowledging both our limitations & our gifts, our ignorance & our knowledge. And if possible, always doing this without guilt, without judgment, without shame. MOST of ALL – without self-hate.
DISTORTION = ACoAs grew up with a great many cognitive distortions CDs , so it makes sense that we would carry them into our adult lives – as if they were the truth! One of these has to do with the issue of Responsibility (R). 
FEAR of Responsibility
For many ACoAs, R. is a dirty word, both an absolute requirement & a hated burden! We take responsibility for others’ actions & emotions, while in many ways not being responsible for ourself, hating ourselves (S-H) for the very things that make us human.
We believe we MUST take care of others instead of ourself, or someone will die & it’ll be our fault. We’re overwhelmed by the heavy weight of it but believe we can’t escape. We were not taught healthy R. – which is taking care of ourself – so we find convoluted ways to avoid self-care.
👼🏼 🫃🏽 CHILDHOOD ORIGINS, creating our aversion to R (FoR)
1. “I tried to fix them so they’d be OK”
GOALs:
✦ To stop them from suffering & make them happier, AND
✦ To make them ‘well’ so they would stop hurting us…..
….. AND be able to take care of us, the way all children need
COMMENTS – We were forced to be responsible (R) for our unhappy, angry, crazy, drunk parents, & sometimes siblings & extended family members. Many of us had to be the ‘designated adult’ even when we were very little, because of the adults’ incompetence, selfishness & addictions. We got the RULE loud & clear “Everyone else’s needs are more important than mine”.
• We understood early on that they couldn’t cope, so we had to be R. for ourself, to not ‘bother them’, to be self-sufficient
• We felt a great burden to fix their problems, make them feel better, to give them what they wanted – even when it was presented in the form of Double Messages.
• We were R. for doing whatever they wanted, how they wanted it, yet having to figure it out alone, because they didn’t say, or changed the rules arbitrarily, endlessly confusing us
• We may have lived with one parent who was totally irresponsible & we swore to never be like that, AND/OR with an over-R. parent, which we copied. Yet, some of us may have resented the responsible one for being too controlling, & adored the careless one, for being charming.
2. “I failed to make them better & so to stop my pain”
REALITY
✦ It should never fall to a child to have to try healing their parents’ damage, in a role-reversal of being the little grownup
✦ No one can cause an adult to “heal & grow”. People can only improve their life if they’re willing to do the work required to change. In any case, it’s not something for a child to do, who needs to be cared for
COMMENTS: No matter how hard we tried we were never able to create a genuine improvement in our parents. This was devastating for us, because we needed them to be mentally sane (T), emotionally stable (E) & consistently dependable (A).
As kids we desperately wanted to stop hurting, AND get our needs met. So we made every effort to please them & minimize the damage they could do us, but nothing we did worked
Our ‘failure’ left us with 2 conflicting states: 
• Hating ourselves: We concluded that something was profoundly wrong with US – we weren’t smart enough, attractive enough, perfect enough…. to have an impact on the adults
• Hating them: We did/do in fact love our parents very much – no matter how they treated us. However, years of abuse & neglect gave taken their toll, building & building our helpless rage, which we had to deny.
NEXT: Fear of Responsibility (Part 2)
– eliminated, no matter how deep & persistent they may be.
HEAL & GROW for ACoAs 