“ACTIONS – Healthy OPPOSITES” (Part 1)


 

I TRY & TRY –
but I still don’t get anywhere!

PREVIOUS: Self-Esteem – IS

POSTWhy are you stuck?

See Acronyms Page for abbrev.

 

“REVERSING self-defeating Behavior IMPROVES our Life”
A. UNHEALTHY Patterns
• Many of us know how we would like our life to be:
To HAVE a fulfilling career, loving relationships, less pressure, a little fun… and we’ve been trying, struggling, obsessing – year in & year out – but not much has changed.  We feel stuck, frustrated & depressed – still run by our false beliefs (CDs) & un-processed emotions.

We grew up with years of abuse – around chaos, addictions, criticism, rage, depression, neglect & illness. We learned to survive by adapting to what ‘they’ seemed to need & want, so we cobbled together a set of behaviors as best we could, with very little guidance, which allowed us to survive – but not thrive. We became a ‘human doing’ instead of a Human Being.picture-13We often hear advice like – “Just do it!, Just start somewhere, Do the opposite of what you normally do”, even “Take the action & let go of the result”….  America was built on hard work, perseverance, risk taking & chutzpah.  All of these qualities are action-based.

Anthony Robbins, famous athletes, business moguls & business coaches focus us on taking the next action & the next – no matter what.
➡️This has value, up to a point, but ACoAs know it’s not that simple, because depression gets in the way, & besides – we didn’t have early role models for what right actions actually are.

Dysfunctional Functioning:
a. Some ACoAs have a daily struggle to function at all – maybe from being chemically challenged, not having the vitamins & nutrition needed to be ‘level’ & / or being so devastated by emotional pain that we have little or no passive victimwill to act

b. Some of us waste years of our life just drifting along, not knowing what we want to be ‘when we grow up’!  We’re unhappy & unfulfilled, but don’t have a direction to focus on. Or we fall into whatever jobs that allow us to earn a living.

This is not blame – only identifying the result of being wounded, not from personal defect!  Various forms of Recovery can help us find our True Self, which includes our dreams, goal, talents & abilities

c. Others of us have a strong sense of what we’d like to do – if only we had the support, the education, the opportunity, the connections…..
But we don’t go for it because it would require going against every message we picked up at home, such as – “Don’t out-do us, Don’t be successful, Don’t be the real you….” all of which feels like life-&-death to disobey!
✶ This is not an exaggeration to the WIC, so don’t let anyone tell you you’re being dramatic!

d. An alternative to not doing anything is to either take up a profession that was dictated by our family or a secondary interest of ours (doing stage makeup instead of acting, being a nurse instead of a doctor….) – sometimes even becoming very skilled at it, but without enough satisfaction.
➡️ It’s not unusual for ACoAs to do quite well at what we like to do the least!

e. Many ACoAs fail to take the beneficial actions we absolute need to have a decent life – at the very least, always choosing the worst relationships, the most unsatisfying jobs, isolating ourselves, refusing to take advantage of growth opportunities (personal or material), not caring for our health – not to mention continuing with any number of addictions

f. And then there are the Hero ACoAs, who over-DO all the time. Action is their god, their escape, their addiction. Keeping busy is the only thing keeping their emotions at bay.  ‘Heroes’ are so good at everything they DO, but are hard on themselves & hard on everyone else.  They may or may not be working at a job that suits them, but they’re going to prove they can do anything! What gets ignored is being vulnerable, showing heir softer side.

NEXT: Healthy Opposites – #2

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