OUTGROWING Co-Dep Niceness (Part 5b)

to heal old wounds

PREVIOUS: Forgiving others #5a

SITEs: 15 things Forgiveness
DOESN’T mean….

• DECONTAMINATING ‘forgiveness

How to Forgive with NLP



RECOVERY from “Too Nice Syndrome” (TSN) cont.

DEF. in Part 5a)

1. for repairing relationships – to re-instate broken or lost trust, OR

2. letting go of the relationships because it cannot be repaired

NOTE: Forgiving in no way implies trusting another person, nor does it guarantee the continuation of the old relationship.

To repair a broken connection, both parties must participate.
• In some cases only one person has caused the problem – which they must own up to, & the aggrieved person will have to be willing to forgive. But forgiving a wound (to stop obsessing on the resentment) does not guarantee a reinstatement of trust. That has to be earned by the wounder, which is slow, & sometimes impossible.

Some relationships CAN NOT be fixed & some shouldn’t be. This is especially true when someone has persistently acted badly & continued to do so. Do not ignore this!
There are situations where it’s not worth the effort to reconnect. No matter how hard we try, it’s not going to work, because the other person is not willing to /capable of meeting us half way, not willing to consider what motivates their disruptive behavior. Without that, they will not change.

TOXIC people must be avoided whenever possible. If we’ve been exposed to one or more for any length of time, we need to get away from them as soon as possible, & then heal the aftereffects – using all our tools – so they don’t keep hurting us (inside) even once they’re gone.

• In other cases two people have butted heads, each hurting the other – reacting from unhealed damage. If the relationship is worth salvaging – to both – then each will need to go to their separate corners to figure out what in their own background set them off. Then eventually come together to share their awarenesses, using only ‘-I-‘ statements.

This too is usually slow. Sometimes each taking responsibility for their part will allow the relationship to continue – stronger – BUT it maybe not. While it means both know their side of the street is clean, which eliminates residual guilt & regret, the may rightly conclude they’re really not compatible, going forward. Then the parting can be sad, but prevents further hurt.

Letting go of anger (Es) & resentments (Ts) is internal, which must then be expressed externally by changing old patterns into healthy ACTIONS (As).

++ CHOICES – We’re responsible now for choosing to surround ourselves with people who are self-caring, positive & kind. Then there would be a lot less to forgive!  Recovery means being much more discerning about who we trust. Since people tell us about themselves all the time – believe them!

So it’s not actually them we should trust, but ourselves. We can work our way out of denial by carefully listening to & observing what others put out & then admit what we see & hear – especially when there’s a persistent pattern to someone’s erratic / cruel / narcissistic / unavailable behavior

++ SPEAKING UP – As we outgrow P-P we can be much less ready to automatically forgive & forget’ indiscriminately. It’s not in anyone’s best interest. Repeatedly overlooking bad behavior in others not only harms us, but can also seriously effect loved ones, friends & co-workers who are around the acting out, to everyone’s detriment.
Emotional maturity includes holding people accountable for their inconsistencies & incompetence, for not keeping their agreements, for the damage they create, for abusive or disrespectful things they say…..

++ SELF-PROTECTION – At the same time we can avoid blaming others. In the present, if someone hurts our feelings or injures us in some other way, we must ask them to stop. AND their reactions are their alone!
If they won’t stop, we can remove ourselves or at least keep a distance. We are not responsible for what the other person did or did not do – only for our Es & the way we handle it (As).
EXP: If someone steps on your toes, that’s on them. Definitely say OUCH! & move your foot.  If they keep stepping on it, that’s on you, for staying close enough for them to do it again & again.

NEXT: Accepting ourselves – in Childhood #6a

Anger – CATEGORIES (Part 1a)

Screen Shot 2015-06-06 at 4.22.27 PMBEING ANGRY IS LEGITIMATE
but hurting others is not

PREVIOUS: Ways to react #5

POSTS: What about anger?
& Anger anger Pendulum

SITES: Pendulum & chart to identify anger style

Most people tends to use some or all of these mis-management styles at some point, depending on the situation & people involved. However, each of us chooses a preferred one (unconsciously & by family training) as our dominant pattern in daily interactions. So, just switching styles is not the answer – except for the HEALTHY form.

In addition to the standard list, now we’ve added:computer anger
COMPUTER: Anger/rage at either software or hardware that’s not working or too complex
INTERNET: Flaming emails, being flooded with spam, abusive texts, & lurking?….
TRANSPORTATION: Cutting someone off, tailgating, overt road-rage, drive-by shootings

NOTE: The following ancient story has to do with the harm we can inflict on others by our angry verbal & physical actions – NOT the harm in the emotion of anger itself.

ZEN STORY: There was once a young man who was as tired of his fits of rage as were those around him. He’d get mad at the most trivial things & then later apologize. The apologies stopped having any meaning because his behavior didn’t change.
He was convinced that his anger was ingrained, out of his control, & wondered why his loved ones couldn’t see that & accept him as he was. Finally one day he pleaded with his guru for help & enlightenment.

“Take a wooden board. Every time you get angry, drive a nail in it. Come back and let me know whenchinese story the board is full.”
The man followed the advice religiously. Before long, in just a few weeks, not a bit of space was left on the board – it was full of nails. He looked at it & felt ashamed. He went back to his master to report.
“Now, make a conscious attempt to control your outburst, & each time you succeed, take a nail out of the board. Bring back the board here when there are no more nails in it.”

He agreed, but this took much longer – many months in fact – to clear the board. Eventually he experienced a sense of control over his anger & felt relieved on seeing the plank cleared of nails. When he went back to the guru with empty board, he was told:

“Ah! I see you have cleared the board, but how dearly I wish you could restore it to its original state by somehow making these gaping holes disappear. The damage done in anger may be withdrawn – like first nailing & then pulling them out – however, it can never be undone. A mark will remain forever.”

IMP: This does not mean we eliminate the emotion, only change the way we express it!

CHART from Kundanchhabra 

NOTE: Here is the reference list for this blog ⬇️