I’M ALL ALONE
I’m desperate, but no one is safe!

POSTS: “Are you an ACoA?”
•“Variation on Laundry List”

See ACRONYM page for abbrev.

FIRST: The Inner Child (IC) is the repository of all our childhood experiences, from birth until we left that environment – our memories, emotions & immature thinking. It includes our True Self, which did show up in some ways, but was mostly suppressed or distorted. Our IC now holds all our own wounds PLUS the wounds of our parents.

The ACoA DIS-EASE
Our childhood damage is housed in the Adapted Child ⬇️, who is intensely loyal to family & culture. In order to know how to heal ourselves, we must first get to know our wounded part as thoroughly as possible**.
➼ Remember, we are DAMAGED, NOT Defective. Damage can be healed – ‘defect’ can not.

** Learning about & connecting with our Inner Child is not a waste of time & effort, or wallowing in the past, as some people believe. It IS a means of breaking thru our denial about how traumatic our childhood was. If there is any doubt, we simply have to look at the areas in our present life that don’t work – to tell us how our family (& other sources) damaged us.

• To heal we need to know specifically what our negative thoughts are telling us, because it is the basis of all self-defeating behavior patterns. These toxic beliefs are our version of our family & community, called the Negative Introject.
So no matter how much we may ‘know’ about our past, we need to do deep emotion release work as well as correct our beliefs.

Otherwise the old pain we’ve stored up from the past will keep driving us toward harmful ‘people, places & things’, & make us strongly react to events whenever our buttons get pushed (wounds get activated).

HOW DID WE GET LIKE THIS?
While growing up, kids are never supposed to be fully in charge of themselves or other family members. This only happens in dysfunctional families, sometimes out of necessity, but mostly because the parent(s) are not mature themselves.

• ACoAs were both criminally neglected AND forced to be hyper-functional – with is also abuse: not be allowed to just be a kid. It left us terrified & confused. There was too much we were never taught, left to figure out on our own, the best we could.  We managed to survive, but now we always feel incompetent & fraudulent – no matter how well we do!

We had to ‘raise ourselves’ because:
• being the eldest (the Hero) meant being the parent substitute –  for younger kids & sometimes for a drunk / non-functioning parent
• one parent was absent & we had to take over some or many of their ‘adult’ responsibilities
• one parent or sibling had a serious mental &/or physical disability, so our needs were neglected, & used as servants / slaves… (‘do’ for them)
• mother had 1 or more boyfriends /mates, a family member or best friend(s) who were always more important than the kids (symbiotically attached)

• parents were only interested in each other (addicted / worried) so we were mostly ignored
• parents were too overwhelmed by their own difficulties to notice us
• their focus was on drinking, fighting, chaos, rage ….
• there was only one parent & she (usually) was working, depressed….
• there was constant physical upheaval – moving, loss of jobs, trouble with the law, school, neighbors….
• we were expected to grow up very fast – ‘little adults’- so they didn’t have to deal with us.

NEXT: Our Wounded INNER CHILD (Part 2)