Co-Dep EXTERNAL Negatives – in US

screen-shot-2017-02-28-at-10-47-34-am
I WAS SO SURE BEING NICE
would get me liked. Not! 

PREVIOUS: Internal high cost (#2)

SITE: Co-dep in Children
• Childhood Trauma Recovery ARCHIVE

See ACRONYM page for abbrev.

The HIGH COST of being ‘too nice’ (cont.)  NEGATIVE RESULTS – in US

• You have unrealistic expectations of others
Since you think of yourself as well-meaning, you may automatically assume that others have the same good intentions. When they don’t reciprocate, you think it’s about you, or that they’re being mean, or taking you for granted. Not meeting your (unspoken) expectations feels too disappointing, easily leading to anger & resentment.  BUT it’s either your —
— faulty thinking : that everyone is just like you (symbiosis), when they may just be taking care of their own needs – instead of yours, and/or
— 
faulty choices : sticking mainly to self-centered & abusive people who have no intention of reciprocating

EXP: ACoAs have our own version of Hansel & Gretel – You’re in the forest of daily life & run into the child-eating-ogre (‘perpetrator‘). Your WIC takes over, glued to the spot, looking up innocently, with big eyes & thinks : “You wouldn’t eat me, would you madam/ mister monster?” – instead of getting away as fast as possible, the way healthy people do!

You come off as tone-deafdo not tell to smile
Over-friendly people may mean well, but it can certainly be annoying, insensitive, even rude – rubbing others the wrong way  – because it’s a form of not listening.
EXP: A woman undergoing very painful medical treatments needed physical therapy. The young male receptionist in that office was a california-cheery type (but not in CA), who always beamed “It’s so good to see you!! How are you today?!!”
Walking slowly with a cane, the patient was obviously weak & in great discomfort. She was not amused by the greeting, much less uplifted. Even if his style was genuine, it truly lacked empathy, & was his need to project sunshine even tho’ it didn’t suit the situation. Being quietly gentle or even neutrally polite would have been much more soothing.

According to the School of Life, the too-nice are guilty of 3 major errors:
1. Believing you have to agree with everyone – making you a liar
2. Handing out empty compliments – making people think you’re fake
3. Being remorselessly upbeat – suggesting you can’t ‘read’ situations correctly, if at all – because you don’t have emotional intelligence (EQ)
These make it unsafe for others to reveal their truest selves around us.

• You attract needy people
Just like ‘takers’ are your catnip, you are catnip to those even more desperate than you! Over-dramatic, clingy, controlling /demanding, whiny adult victim types will find you & try to drain you dry. They expect you to be mommy/daddy, therapist, nurse-maid, char, “butcher/ baker/candlestick maker”. And they’re manipulative, playing on your need to be needed, skilled at guilt-tripping if you don’t be-or-do what they want.
ALSO:
• You attract aggressive, demeaning treatment
Being over-friendly invites bullying from arrogant personality types, who instinctively recognize the “Kick-me” sign on your back that you don’t realize is there. They smell weakness – your insecurity, fear of loss & lack of boundaries – which energizes their sadistic need to vent their rage on others, rage toward their own weak family members who severely abandoned & disappointed them

•  You get stuck in this role
Once everyone gets used to your pattern of ‘selflessness’, it’s not only harder for you to change, but many people you know will strongly object if you do start having clear opinions & setting boundaries. It would mean they’d have to make changes too, which humans tend to resist

• You can’t do your job well
Especially as a boss, if you’re too easy & agreeable, you:
— won’t get rid of people who hurt your business or company
— won’t stop workers, suppliers & customers from taking advantage
— won’t make beneficial changes because it might ‘hurt’ someone
— can’t do great things that require forging your own way
(Stop being ‘nice’ at work)

• You can hurt others
Being too available for too long is so wearing that it leaves you with no time & energy for yourself , family or friends. If you’re dealing with needy people, whatever you give will never be enough. Without setting & holding to firm limits, & with no reciprocation or appreciation, you will eventually get fed up. Then you explode or cut them off cold turkey. This leaves the clingers confused & hurt, ‘loosing all faith in humanity’. But they just put their faith in someone who has their own ulterior motives & almost as weak boundaries as themselves.

NEXT: External negatives – in us #2

ACoAs & Emotions (Part 3)

clean out old Es I JUST WANT TO BE HAPPY
but first I have to clean out the damage

PREVIOUS: ACoAs & Emotions #2

SITE: Help for Emotional Reactivity

 

WHY DO WE HATE having emotions so-o-o much? (cont)
b. OVER-REACTIONS 
(cont)
🦠 This is 
not self-indulgence or being manipulative, but rather:
1. Sensitivity = a person’s brain being wired to be intensely affected by  external cues, with nerve endings exposed & raw, causing out of control Es triggered by :
— the threat of or proof that a relationship is about to dissolve
— being told they can’t have something they badly want or are convinced they need
2
. Reactivity = having a reactive ‘higher baseline”, 0-20 vs a continual 80 out of 100 – so sadness is experienced as overwhelming despair, anger becomes rage….. and behavior is also intense & doesn’t fit the actual present situation
3. SLOW return to baseline = having a hard time calming down & staying upset longer than someone with a safer upbringing (an
emotion fires in the brain for around 12 sec. vs 20% longer)

EXP: You’re in the middle of working on a project & someone keeps trying to control how you’re doing it. You get angrier & angrier**, since you interpret their ‘directions’ as proof you’re not doing it right & so aren’t good enough – not just your work but as a person!
✶ This anger is caused by S-H.

ASK : “What does this reaction tell me about my damage?” – instead of just raging at the other person (in your head) & wanting to smash their face in
Ans: Some deep part still believes I’m so bad that I have to be perfect, to compensate, BUT since I can’t be, I hate you for exposing me, & it means I’ll never be loved!
not me• Yes, we are responsible for our behavior & attitudes.  But we also need to remember that HOW people treat us ALWAYS tells us about them. When their treatment is insensitive or mean it’s coming from their inner PP &/or WIC . Very few have a L.P. even when they have a functioning H.A. in the UNIT)

Their behavior tells us about their inner world, even if we made a mistake. So we don’t have to take responsibility for or try to fix our personality, only our actions – IF appropriate or possible!
In any case – OUR WIC desperately needs a hug & a mental course correction – modifying the CD of Perfectionism. If we do that every time – much of the anger will dissipate, even if the other person is still being a big pain!

CHECKLIST
ACoAs are often CONFUSED, because
• we combine Es with thoughts/ beliefs, usually Toxic one, because we use the word “feel” to mean both (“Use THINK instead of FEEL posts)

• of our conflicting Es: old vs. current, WIC vs Adult, PP vs Adult…
• mix up Es with normal human needs, which we’re deeply ashamed of
• don’t know our RIGHTS or what ‘normal’ is, much less have permission to act on them

1. Which Toxic Rule is in play? (all have turned into self-destructive toxic rules
behavior patterns, also called character defects)
Exp: “If I don’t like it, I have to stay” becomes passivity
2. Which of my WIC’s unmet needs am I re-experiencing?
Exp: Constantly ignored or punished for trying to get attention

3. What am I thinking about this situation?
Exp: “They’re never going to call / write back / I’m unlovable…..”
4. Which of my old buttons is getting activated? — an emotional sore spot from things your family & others consistently did to you &/or to each other – that hurt you  Exp: Being accused wrongly / being shushed

5. Which ego state is likely in charge at the moment (WIC or PP) ?
6. If I’m acting out, which parent am I copying & how?
7. What am I most afraid of in this situation? (FoA, punishment, isolation, not being heard…)
➼ Use the info in other posts to help you answer.

NEXT: ACoAs &  Emotions #4