PRINCIPLES of CHARACTER

IT’S GOOD TO KNOW
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PREVIOUS: What is Character, Part 2

SITE: 7 Common Character types in Fiction

See ACRONYM Page for abbrev.

 

PRINCIPLES of Character (C

1. Character Strengths (CS) are BASIC
Neal Mayerson (founder of the VIA Institute on Character) says CS are the basic building blocks of the True Self, our essence – the core part that account for being at our best.
• The word “character” comes from a Greek noun for the stamp impressed on a coin.  From that we use the term to mean that individuals have been “stamped” by nature into a complex of mental & ethical traits.

Unfortunately, people often jump to incorrect conclusions about what C traits mean, such as – if someone is sensitive they are therefore weak; if a person is vain they must be shallow …. Groups are also rigidly stamped in a particular way, such as – because of the very real differences between men and women – one group is considered better than the other.  (‘Men are from Mars, Women are from Venus’).

2. C Strengths (CS) are stable, but can & do change
While they are fundamental parts of our personality, these strengths can change in intensity or in focus, depending on predictable life events such as starting a family, unpredictable life events such as a trauma, and deliberate changes in lifestyle.  
• ALSO, some traits may be prominent at one stage in life (being Adventurous but not Compassionate, Socially active but not Discrete…) while other traits may take prominence at other stages, as with experience & maturity (Decisiveness, Cautiousness, Self-control….)

3. CS are inter-dependent
In most situations people will express a combination of CS rather than one at a time. Interactions among strengths may enhance the expression of some but hinder the expression of others.
EXP : it’s hard to be Creativity without some level of Curiosity, or to be Kind without some amount of Bravery…..while being Discrete can limit the ability to be Persuasive, and being Truthful will modify one’s Meekness ….

4. CS can be developed
While we’re born with fundamental & personal CS, we can have them in different proportions (one person will be naturally higher on Courage, another on Cautiousness, one is higher on Ambition, another on Deference….).
Yet the strength of our characteristics can be modified or enhanced with attention, experience & training. People can learn to be more Confident, more Grateful, more Fair, more Open-minded, more Patient….
Specific interventions can have an impact on many CS, such as journaling, emulating others & goal-oriented planning. Persistent practice can break or modify old habits and form new ones

5.  CS can be overused, misused, or under-usedpower abuse
Since we are all molded by our childhood experiences, our fundamental strengths can be repressed & then quickly forgotten, or expressed in unbalanced & harmful ways.
EXP : Creativity can be misused in email spamming, overuse of Curiosity can lead to gossiping, or someone into dangerous locations, under-use of Fairness can lead to conflicted relationships.
Balance and skill are important aspects of mental health

6. CS have important consequences
The result of expressing one’s CS – at their best & from the right motives – is connected to many benefits, such as increased internal happiness & external success.  This may be especially true of our signature strengths – the more intense ones that are energizing & authentic. They’re the True Self strengths we use across many settings & are readily noticed by others.  Over time, research may also reveal that each C. has its own unique effect.
EXP : Perseverance seems to be linked with high achievement (nACH) more than most other character strengths.

7. CS are universaluniversal
Personal Character Strengths (CS) can be found in the most remote cultures & lands, shared by people with differing beliefs, religious affiliations, & political preferences. This makes applying CS more a matter of identifying & then actively using the best parts of us, instead of picking ourself apart.  (from Ryan Niemiec, Psy.D)

NEXT: Dimensions of C.

What is CHARACTER ? (Part 1)

WHO AM I? my flaws or….

PREVIOUS:  Emotional Maturity

SITE: Personality Types (scroll down)

 

PMES = Physical, Mental, Emotional, Spiritual

ACoAs suffer unnecessarily for many reasons
– one of which is NOT believing we have any positive qualities. All we can see are the problems created by our False Self, which was developed in reaction to our upbringing, but which we assume is the real us.
Because originally we had such distorted mirroring (seeing ourself only thru the eyes of our dysfunctional caretakers) we deny our natural gifts.

• Yes, we have ‘character defects’, but these are extensions of our S-H & are how the WIC learned to function, rather than what our Healthy Child or ‘Unit’ are capable of. Even so, these gifts do show up in many of our accomplishments throughout adulthood.
The next several posts provide some positive qualities essential for PMES maturity – to ponder, identify & then own!

EXP: Julie chased boys since she was 9 or 10, but she never caught any. By her 30s she was defeated & full of S-H. She told a therapist: “I’m such a pathetic jerk – all this time I’ve been doing the same stupid thing, with the same awful results!”
The therapist replied: “You’re not stupid, pathetic or a jerk – you’re persistent. Now you can focus that quality in a new direction – toward the goal of emotional & mental growth, as well as fulfilling your dreams!”, which Julie eventually did – successfully!
😘
CHARACTER (C):
• DEF: C. is “the stable & distinctive qualities built into an individual’s life which determine his or her response, regardless of circumstances.”
• C. refers to the specific combination of aspects which make a person unique, expressed in their habits, likes, values, dislikes, behaviors….

• Psychologist Lawrence Pervin says that moral character is “a disposition (strong tendency) to express behavior in consistent patterns of functions, across a range of situations.”
• Similarly, academic Arthur S. Adams said: “Good character is the quality which makes one dependable, whether being watched or not.”

• C. is multi-dimensional & must be measured in ways that do justice to its breadth & complexity. It’s made up of specific psychological mechanisms that express the presence or lack of virtues such as wisdom, courage, humanity, justice, temperance, and transcendence.

Positive Qualities expressed in T.E.As.
CURIOSITY

❖ Curiosity Thoughts: “That doctor sounds like she knows what she’s talking about. I wonder if she could help me with my specific problem & if she’s taking on new patients?”
❖ Curiosity Emotions:
• I wanted to ask her a question about ____, but I’m angry that she’s ignoring me
• I want to take this risk, but I’m afraid to try
• I see new possibilities, & it excites me
❖ Curiosity Actions: I went to see the boss. I stood quietly, waiting in line. I asked the teacher questions. I expressed my interest by a smile & leaning forward…..

FLEXIBILITY – The ability to respond easily & appropriately to new or changing Emotional moods or physical conditions in our environment – by changing or modifying actions & beliefs as needed, without great agitation or drama.flexible
Willing to shift our Actions to comply with the plans or ideas given by authority figures who we need to deal with.
Flexible Thinking : Consider a new or different way of ‘seeing’ a person, event or chain of events (reframing).  EXP:
• DO NOT = be stubborn, compromise what’s right, get upset when plans change
• DO = respect the decisions of others, look for the good in changes.

HUMOR  – Laughter is an essential part of a healthy, happy life.   It helps people smile & feel relaxed by seeing the lighter side of things. It can help to manage physical &/or emotional pain, enhancing our immune system & reducing stress.  VALUE – TO:
• take a break every day to laugh, be playful   • not stay discouraged but find what’s already positive in one’s life   • see the foolishness of human self-importance  • treat every job as important • be an energy-giver to others    (POST : “Resilience & HUMOR “)

NEXT: What is Character, Part 2