Co-Dep EXTERNAL Negatives – from OTHERS

WHAT’S THE PROBLEM?
I’m just trying to be nice!

PREVIOUS: External negatives – in us

SITE: Negotiation & the ‘niceness trap (4 parts, re.

The HIGH COST of being ‘too nice’ (cont.)

NOTE: This is how others can react to co-dep ‘niceness’The ‘THEY’ applies to the unscrupulous, the walking wounded, or average joes/janes who aren’t malicious, but don’t have much psychological or personal insight.

NEGATIVE RESULTS – from OTHERS
• They take advantage of you
Being too available encourages depressed, passive-aggressive, addicted, lazy or narcissistic people (takers) to use you to their benefit – counting on your good nature, & giving nothing back! Once it’s clear that you’re ‘soft’, they’ll ignore any boundary or objection you try to apply. They’ll demand increasingly more from you, ignoring you limits

 They don’t trust you
Since most people assume that few people are genuinely kind, they’ll doubt your honesty, considering it a red flag of insincerity. This is true in many circles, where dog-eat-dog prevails. People assume you want something in return, & you do – but probably not what they think. So you risk being misunderstood, since your motive is to be liked & accepted into the ‘inner circle’, no matter how tacky or immature it is

• They have expectations
Because you always do too much, you actually train people to expect you to function way beyond what’s reasonable, or what the job calls for. This becomes their norm for you, at home & work. People actually appreciate you less, taking you for granted, & depend on you to take up their share of responsibilities

They will people-please you
If you’re too nice all the time, your friends – or employees if you’re a boss – will be reluctant to tell you if you have distorted thinking about something or come up with an unworkable idea.  It’s a form of ‘polite deception’, since they don’t want to hurt you , & maybe they think (or know) you won’t be able to handle disagreements or reality. This prevents people from helping you think clearer, make better decisions, be emotionally healthier & more successful

They don’t respect you
You may be seen as a wimp, a patsy, a fool, or just naive – not someone worth listening to.  If you’re a boss, they assume you’re weak, not to be looked up to or able to lead. Whatever your role (family, friends, work), you may in fact be under the delusion that you are building friendships, protecting yourself from ‘depressives’ & making yourself indispensable

HOWEVER: Most unhealthy people talk about others behind their back! Your over-niceness just gives them another topic, & when you find out – third hand – you get angry, but silently, of course!

• They don’t take you seriously
If you let others get away with their ‘crap’, if you give everyone the benefit of the doubt when they clearly don’t deserve it, if you forgive & forget too easily –  people will take your position of  taking the ‘high road’ as oblivion, stupidity or that you don’t care. They will ignore & disregard any opinions or valid suggestions you have to offer, since they assume (or know) you won’t object

They ignore you
If you find it hard to say no, people will eventually assume you mean Yes – even when you say No. That gives them permission to keep pestering, coaxing or manipulating you to do something you actually don’t want to do, because they know you’re a pushover. Also, there are always those who will guilt trip you if you try refusing them what they want, & some people will be able to talk you into helping them with everything – even when you’re not feeling well, or are busy with other things

• They take offense
If you’re doing too much, too fast & better than everyone else, it makes others look bad, which they will resent. If you’re too positive, pleasant, willing or too flattering, the higher-ups may find it acceptable or at least tolerable, but your peers will ‘not be amused’. This can also apply to parents vs children, siblings with each other, bosses vs co-workers…..

•  They only come or call when they need something
For most people you become nothing more than a means to an end – theirs. They only contact you when they need something, whether it’s a favor, a rush job or just someone to dump their woes on. You’re just a tool to be used, albeit very caring & full of helpful information

• They find you boring
 Your conversations are not usually very interesting. If you never push back, if you never have a clear opinion, if you don’t know what you want….. it’s as if you’re a blank, invisible, not someone others can connect with – which is unsatisfying. Plus it makes them do all the work in the relationship, which is tiring.

NEXT: EXTERNAL Neg. results #2

RECOVERY – What IT IS & IS NOT (Part 2)

Screen Shot 2015-07-10 at 9.30.12 AMLEARNING HOW TO BUILD A LIFE
on the experience of those who know

PREVIOUS: RECOVERY – IS & is NOT (#1)

SITE: “25 Things you do as an Adult when you’ve experienced Childhood Emotional Abuse
(like the Laundry List)


RECOVERY
IS NOT….
❖…eliminating ALL pain from our life
IS...
❧…a combination of gains & losses, fulfillment & disappointment, joy & pain – part of being human, not superhuman.  Only addicts – of any kind – want ‘no pain’ & think that’s an appropriate goal
🦋

IS NOT…❖…trying to get from our family all the things we never got as kids, nor assume we can have a ‘great’ relationship with them – if only we were well enough

IS…❧…accepting there’s no ‘if only’ about our family & our childhood (SORRY!)
no more blame• It was their damage that prevented them from being all we needed.  It was never because of who we are/ were! Yes, it was done to us, at us, with us – but it was never ABOUT us  ie. our essence
and, unless family members have been growing too, or changing enough, we may take more radical steps

We can choose how to deal with them – by :
a. having rare or no contact, to protect ourself from abuse & mind games
b. no contact for a long time, until we are more healed, so our buttons (which they installed) get much smaller :)! Then re-connect & see….

c.
limited contact, to see who they really are, for clarification & validation of how they treated us – which will diminish our self-hate, & allow us to gain some emotional distance from the family drama
d. regular contact, spaced out AND only as friendly Adults.  Don’t expect them to be parental if they can’t. Interact superficially or only in ways that suites everyone. Don’t push for the impossible!

➼ Other people often disappoint, which can make us sad & angry. That’s normal. It just doesn’t have to devastate. NOW it’s truly up to us to become Kind Parent & Wise Adult for ourself, with the help of therapy, H.P., Program & other support systems.
🦋
IS NOT...❖…saying we have forgiven our family, as if it were an intellectual decision, made once & forever, hoping that will wipe out all of the damage they inflicted, & all of our pain

IS…❧…knowing that forgiveness is a gift from H.P. – a ‘letting go’ – as a result of our willingness to do Recovery work to clean out old emotional wounds.
Forgiveness is the end product of that work, rather than a prerequisite for growth, as many tell us. Forgiveness isn’t genuine without healing our rage & sorrow. (9 posts = 4 types)

PROOF : when we try to ‘will’ forgiveness & think it’s all behind us – eventually some life-event will stir up that unresolved pain & bite us in the butt. Besides, some abuses are un-forgivable! But we still have to let go of being a victim of our own rage by feeling the sadness that’s underneath (“Forgiveness Is an Inside Job“)
🦋

IS NOT…❖…getting over our rage, so we don’t have to feel it any more OR not having any more terror, worry, sadness… if/when we get ‘really healthy’Screen Shot 2015-07-10 at 9.38.11 AM

IS... ❧…knowing & accepting that we’ll always have some vestiges of the old pain, fear, rage, shame & abandonment hurt, BUT that those Es doesn’t have to control us
…. being willing to separate internally, from the bad voice & externally, from harmful people. It’s absolutely necessary to get away from damaging situations & negative thoughts. After all, if you kept scraping away at a sore on your skin, it wouldn’t heal, would it?

• At first this ‘letting go’ can bring up fear & depression, but with time, it will allow us to heal old wounds, making us less fearful & angry.
We can find & use new ways to deal with those painful Es – by: learning to accept & comfort ourself & letting them out in safe places & ways. Then we’ll experience pleasant & joyful emotions as well.

NEXT: RECOVERY – IS & is NOT (#3)