PURPOSE of Emotions : PREdiction

PREVIOUS: For Protection

REMINDER: Use Acronyms Page for abbrevs.

 


2. INDIVIDUAL NEEDS
– cont.
c. PROTECTION from HARM

d. To PREDICT BEHAVIOR
• Psychological research has shown that Emotion shapes behavior, perhaps because strong Es reinforce experience. Knowing how someone feels will help us evaluate how they will act.
Everyone has a chronic or habitual emotional state that determines their fundamental & relatively constant behavior patterns. When we experience success or failure in our activities, emotional levels move up or down accordingly, but eventually re-balance, returning to our personal base line.

ATTITUDES (Att) are a person’s consistent evaluation of people, objects, & ideas, based on TEA: T – cognitive, E – affective or A – behavioral. Explicit Att are opinions that people consciously endorse, & can be easily described, whereas implicit Att are involuntary, usually unconscious & therefore uncontrolled. Att can predict behavior if we know which of these 2 categories someone is coming from in a given situation

T.O.M. Theory of Mind acknowledges our natural capacity to understand internal states such as beliefs, feelings, desires, hope & intentions. We’re able to create a mental picture of our own Es & reactions, which helps us understand that other people’s behavior is caused by their inner experience. This helps us anticipate & predict some of what to expect from them

• We know that whatever goes on in the mind of others is not visible to us, so the images remain a “theory” we create.  T.O.M. is not a form of mind-reading but rather a way to notice patterns, like putting oneself in someone else’s shoes.
EXP: Even as a kid, you ‘understood’ that your sister would be sad, furious & frustrated with you IF you tore up her favorite dress! And you could also predict how she’d react – yell, hit you, tell your parents, get back at you later – depending on her personalityin your shoes

CHILDREN: A group of Child Psychologists made a systematic examination of emotions & story themes in children’s play time, to see if the combination could provide useful information about their bad behavior (acting-out).
Scenarios made up by 4 & 5-yr-olds, with images of emotional distress & destruction (aggression, personal injury, loss, abandonment…. ), correlated with their actual behavior problems, as rated by parents & teachers.

SALES: Marketing studies have used emotional measurements to see if they could link people’s capacity for persuasion & therefore purchasing decisions with emotional feelings. They concluded that combining emotional responses with other key factors indicate consumers’ true basis for choices. This gives companies an effectively tool for reaching their audience, since Es accounted for 70% of the respondents’ purchasing motivation.

ACoAs: Again, the type of Predicting referred to here is NOT mind-reading, which is based on our assumptions, projections & wishes. Rather, it’s the ability to observe what others are telling us about themselves – which they do all the time – AND recognize what our emotions are telling us about them.

pay attention• As we get to know someone we can make general but legitimate assumptions about how they’re going to react in various emotional states & social situations. It’s up to us to stay awake.
Children figure out how to do this at an early age by watching their parents & others around them, so they know what’s expected of them, how to respond & how to protect themself. BUT we were taught not to trust those observations – so we ignore what we do know, to our detriment!

• Because of this trained blind spot, as a substitute ACoAs try to mind-read what others feel & need, which is always a disaster. We also make the mistake of ‘predicting their behavior’ based mainly on how our parents treated us & each other – instead of responding to who someone actually is in the presentEXP – If we were —
— constantly neglected as kids we expect everyone will ignore us now
— always scapegoated in the family, we keep ‘seeing’ ways others marginalize or blame us
— usually punished for getting angry, we assume everyone else will also reject us if we express anger….

➼ Yes, we can easily fimind-readingnd people who are just like our family, often choosing & then staying with them because we can act out the Negative Prediction of always & inevitably being abandoned.
However, those types are not our only options.  There are respectful, caring people in the world as well. We have a right to find & be with them – so believe in that Right & keep looking!
Relations are like fish – it’s up to us to pick the ones with the least bones!

NEXT: Purpose – Decisions, #1

PURPOSE of Emotions : PROtection

PREVIOUS: Awareness #2

Article: The World of Feelings & Emotions

 

2. INDIVIDUAL NEEDS (cont)
b. For Self-Awareness

c. PROTECTION from HARM
• BODYi. Painful Es like depression, hostility, rage, anxiety, worry… have been linked in many studies to heart disease & other physical illnesses such as diabetes, as well as to hospital deaths caused by stroke

ii. Pleasurable Es: A first-time study of ‘positive’ emotions linked to illness concluded that people who are usually happy, enthusiastic & content are less likely to develop heart disease. This was done in Nova Scotia (1995), with 1,700 people who were followed for 10 years.
Dr Davidson noted that the chronically unhappy people had a 22% higher risk of heart attack. Even those with some positive Es we less at risk, & the safest were the overall happy people, even though they sometimes got depressed as well

• MIND – Es give us information about what’s going on around us. We subliminally pick up signals about situations that will produce an emotional reaction, but we can’t always tell what set off our ‘Spidey Tingle’.
We might say: “Something doesn’t feel right about this” or “I had a feeling something was going to happen, & it did” – thoughts based on
physical clues below conscious threshold. PAY ATTENTION!

We need to honor the gift of our intuition & Es – but it’s OK to double check with others. It’s also useful to keep a dated written log every time we’re right – and when we’re not – noting what we think may have made the difference between what we imagined & what actually occurred.  These notes give us much-needed self-mirroring & validation of reality

ACoAs have a great need for safety – even above love. Not allowed to ‘hear’ our gut feelings as kids, as adults we’re still deeply fearful, automatically projecting our dangerous family onto everyone we encounter or deal with.
Cleaning out back-logged pain opens up the space to identify what’s really going on in the present. That lets us find better ways to respond to “situations that used to baffle us” (AA Big Book Promises), finally creating a truer sense of safety.

Just because an Emotion hurts does NOT mean it should be avoided!
Unpleasant Es such as fear, anger, jealousy or disgust prepare us mentally & physically to take immediate action against an object or situation that poses a threat. EXP:
painful EsANGER has a lot of energy to protect & preserve life – by mobilizing us, inspiring determination & creative action.
💨 Without it we don’t object to someone regularly mistreating us, so we stay & take it, wearsing down our health & our soul

FEAR is deeply rooted in all humans, supporting life by signaling danger to trigger life-preserving action
🧊 Without it we don’t notice an unsafe person, staying with them & easily becoming emotionally scarred, if not also hit, raped, wounded or killed

SADNESS is a call to slow down, stop thinking, & surrender to what we’re feeling. It suggests that we trust ourself & ‘the process’ enough to open up & be vulnerable, in order to recover from losses
😢 Without it we don’t know that we’ve missed a connection to someone or something that could have been a positive influence

Setting Boundaries (not defensive walls) is imperative to protect our physical & mental health.
To develop appropriate Bs we must have internal permission to all our needs. This requires some self-esteem – by Loving the Inner Child via the Good Parent we have access to a range of Es, which give us cues to:clarity
• who’s too close or too far away for our comfort (to feel suffocated or too lonely)
• who or what gives us the ‘icks’ in our gut when something is abusive, or ‘off‘
• what feels right for us & from whom (touch, talking, info…)
• what feels good, makes us happy, brings joy….

External Bs help define us in relation to everyone else, while also needed as physical & psychic protection. When another person’s behavior causes us harm, our emotions alert us – it we’re paying attention. Once we trust our Es & thoroughly believe it’s ok to speak up for ourself, we can let others know what’s acceptable & what’s not.  Bs can help us choose who we want to spend time with, have sex with, work with, marry …..

Internal Bs are just as important.
🔸 They help keep the PP (Negative Introject) voice from battering us into over-working, perfectionism, S-H…..
🔸 Bs are also needed to prevent the WIC from running the show all by itself, by building the Unit.
🔸Bs allow us to step back from the force of our damage, actually putting the Child & PP voices outside of ourself – ie. detaching with compassion.  This makes it possible to cope with emotional stressors that come from these 2 ego states by putting their intensity & distortions in perspective.

NEXT: PREdicting Behavior