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⚜️ Type 6 ENTHUSIASM – YOU CAN :
• accept that letting go of someone (unhealthy or not your choice) does not mean you’re disloyal
• be more discerning about who you depend on. Stay awake
• do somethings you want or need – before being fully prepared
• do something fun every day that you enjoy
• give yourself permission to not be the one to jump in & save people
• realize you have a choice to be reactively active, or reactively passive
• relax 75% more than you normally do, & still get things done
• trust your gut even more than your head

⚜️ Type 6 FLEXIBILITY  – I can take a risk rather than carry the burden of worrying about consequences. I can let mysefself trust someone who has consistently proven to be trustworthy.
Self-Statement: If I could know all the consequences beforehand, I wouldn’t be human. Just do it!

⚜️ Type 6 GENEROSITY of Spirit – You can be very considerate & generous, showing loyalty & friendship by being protective in different ways. But it can come from your ego-based need for safety & protection.
For your natural “giving spirit” to emerge, there has to be a shift from being vigilant or reactive to relaxing, calming yourself & spontaneously letting your true warmth emerge.

⚜️ Type 6 GRATITUDE – Obvious idea: Express gratitude for the role of caution & concern play in your life. “Courage is not the absence of fear, but rather the judgment that something else is more important than fear” (Ambrose Redmoon).
Not-obvious idea: Think of all the times you’ve shown moral courage & be grateful for your integrity.“It is curious that physical courage should be so common in the world & moral courage so rare” (Mark Twain).

⚜️ Type 6 INVOLVEMENT – Whether phobic or counter-phobic, you can pursue ideas you’re passionate about, such as getting highly involved in fighting for underdogs, & supporting others, especially those in your group. But ASK :
* What’s really driving my involvement – fear & reactivity or conscious choice?
* Do I believe in myself as much as I want to have faith in others?
* Beside too easily listing all the possible risks, can I also honestly identify potentials & positives with equal gusto?

⚜️ Type 6 MOTIVATION – Hang on to your inner motivation even when ——> you’re scared, don’t know what to do, or feel that something is dangerous beyond your ability to handle it.

⚜️ Type 6 PERSPECTIVE – Gray lenses : you can become safe enough so that not everything has be as clouded, confused, or complex as you imagine, especially when you’re anxious. You can practice trusting yourself by listening to what people & situations actually tell you about themself – which they do all the time.
Remedy : Change the senses to clear glass with a clear protective film so you can see but also feel safer.

⚜️ Type 6 PROSPERITY – Move from false fear to reality-based prosperity.  Give up self-doubt, always relying on authority, & needing to show strength. Instead, trust your own judgement & ‘the process’, which is the road to prosperity

⚜️ Type 6 RESPONSIBILITY – Whether phobic, counter-phobic, or a combination – you respond to just about everything – often strongly & quickly. You have a deep sense of loyalty, duty & fear of reprisals, so don’t let yourself get over-committed­ – as if your stability, security, & well-being depend on it. You also under-perform or don’t deliver what was expected. True response-ability requires you to pick & choose what to focus on – trusting yourself to judge what’s safe & what’s not.

⚜️ Type 6 SPONTANEITY – Being very reactive is not the same as spontaneity that comes from a calm, still, centered place of pure instincts. Claudio Naranjo suggests you need to put down something –  Armor /guns (1-to-1 subtypes), Rules (social) & Self-doubt (self-preservation). Then you can rely on your True Self & your deepest instincts to be in-the-moment.

⚜️ Type 6 VISION – Let yourself dream big without worrying about being disappointed or that some obstacle will show up to stop what you most want to happen. Whatever vision you choose needs to move toward something positive, rather than stifling progress. Own your vision & go for it without needing external validation or confirmation from an authority.

⚜️ Type 6 WILLINGNESS – Let yourself relax enough to simply do spontaneous acts of contribution. Let go of your fears & uncertainty enough to take both small & large steps, even without knowing what might happen as a result. Be willing to take actions that benefit others & the environment = but not done as supporting underdogs, challenging authority or proving your loyalty & goodness.

NEXT : Type 7 – All Positives

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⚜️ Type 5 ENTHUSIASM – YOU CAN
• act as if there is actually abundance in the world – for you !
• expect the kind, healthy people to fulfill some of your needs
• give away something you’ve always thought you needed to keep, & see what happens
• do something spontaneous & silly each day, just for yourself, even in front of others !
• put yourself in new situations where demands may be placed on you – & if you have what’s asked – you can do it without depleting yourself
• share more of yourself with increasing numbers of people – gradually

⚜️ Type 5  FLEXIBILITY  – I can give the best answer I have, even when I think I don’t have enough information
Self-Statement:  I probably have more facts & wisdom than anyone else! I’ll go for it!

⚜️ Type 5 GENEROSITY of Spirit – You can be generous in many ways: sharing information you know a lot about & believe will be useful. But to be genuine – your ego-based fear of scarcity as a world-view needs a shift to “realistic abundance”.  You get depleted by putting so much energy into conserving & guarding, Instead – relax, stop holding yourself in. Without over-spending, you can to learn that the more one shares or gives, the more resources that are generated.

⚜️ Type 5 GRATITUDE – Obvious idea: Think of 3 things (objects, people, ideas, or events) you feel extremely grateful for. Every day, add to this list & continue for a full week.
Not-obvious idea: Make a list of everything you like very much that’s in your life & in the world – things that are never depleted, which are abundant & automatically replenish themselves. Think about this list for at least 3 days.

⚜️ Type 5 INVOLVEMENT – You can be quite passionate &  sometimes extremely involved with concepts, & higher ideals. But ASK:
* Is it realistic for me to be fully involved only using the mind?
* What would involvement of the heart look like, feel like, be like – for me?
* How I be fully involved and also be fully engaged with other people?

⚜️ Type 5 MOTIVATION – Hang on to your inner motivation even when —–> you feel that demands are being place on you that could potentially drain your energy & resources, when you have a strong emotion, or when you’re with someone else in pain.

⚜️ Type 5 PERSPECTIVE – Too far lenses : when you create too much distance, you’re too far away to really pick up things in finer detail, including yourself & how you interact with a person or situation. Don’t be so remote that you miss the nuances that allow you to connect – but still keeping boundaries.
Remedy  : Get new lenses that have a magnifying portion so you can see details that will make you more” rounded”

⚜️ Type 5 PROSPERITY – Move from false scarcity to real abundance.
Recognize that there is more than enough of everything in the world, so you can count on yourself & others to provide things you might need

⚜️ Type 5 RESPONSIBILITY – You’re under-responsive to the outside world, experiencing it as a relentless intruder, which makes being constantly vigilance imperative to prevent your energy being depleted.  You’re also under-responsive to yourself, detached from your immediate emotions so automatically – that retrieving them later changes the nature of these emotions

⚜️ Type 5 SPONTANEITY – Being disconnection from your emotions & detached from body sensations – dramatically reduces our ability to be  spontaneous. To be fully present in the moment, you need to be aware of emotions as they surface (breathing fully into chest areas) & reconnect with the body (walking, paying attention to physical sensations). To be willing – requires that you want to be a whole person, having courage to trust yourself, safe others & environments you’re in – more than just your mind.

⚜️ Type 5 VISION – When you dream of a possibility, recognize that you are not alone. Communicate your ideas to others, get feedback, revise & explore, then move forward. It’s in the nature of visions that one can never have all the information or anticipate all the possibilities. Enjoy the risk & uncertainty.

⚜️ Type 5 WILLINGNESS – Be willing to give something of yourself -without worry that more will be expected, or too much will be extracted from you. Let yourself engage from the heart & body – as well as the mind. Pay more attention to everything that’s around you, & be willing to offer small comments of gratitude to those who bring joy into the world.

NEXT : Type 6 – All Positives

PREVIOUS : All POSITIVES = Type 3:

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⚜️ Type 4 ENTHUSIASM – YOU CAN :
• acknowledge that even frivolous things can be fun to experience
• believe you can get your needs met – by the right people
• let yourself uncover your real emotions, not just the ones that instantly surface or are over-the-top when the situations doesn’t warrant it (EXP : no house fire, no parental death…. )
• look for all the simple joys in the world & have fun. Not everything has to be serious or ‘deep’
• realize that not every moment lasts forever, since everything is impermanent, so there’s space for new or even better things
• take time to relax every day, every hour, & shed your constant anxiety

⚜️ Type 4 FLEXIBILITY  – Recognize that your unique ideas are just as amazing as other people’s. Admit & accept that you are not unique – not more special than other Ennea-Types, but very similar to other 4s.
Self-Statement: I really created that! “This is Me” (song) Wow!

⚜️ Type 4  GENEROSITY of Spirit – You can be very supportive, empathetic & generous, which is usually emotion-based. But“generosity of emotion” is not the same thing. Generosity of spirit” has to also include generosity of mind & action.
Watch out for your ego-based need to feel connected by sharing deep feelings. A true act of the spirit is being totally there for another person, by setting your own distress aside for the moment.

⚜️ Type 4 GRATITUDE – Obvious idea: Spend just as much time thinking about what’s already available in your life , as with what’s missing. Appreciate what’s right in front of you.
Not-obvious idea: Make a list of what you have to offer as a person – then shorten it to 3 items. Draw a picture, create a song, write a poem, or take a pic that represents each item. Then put them someplace special in your home or work – to look at them every day.

⚜️ Type 4 INVOLVEMENT – You  can get passionately, intensely involved with activities that fit your values, or with people you feel deeply connected to . But ASK :
* Do I know the difference between intensity/passion and involvement? Is it possible I get overly-involved?
* Can I get fully involved if I don’t relate completely relate to all parts of a situation, don’t feel listened to or understood?
* Can I focus just as much on the hopes & drams of others as on my own needs & drives?

⚜️ Type 4  MOTIVATION – Hang on to your inner motivation even when ——> you feel someone is demeaning or rejecting you, when you have to do what you consider to be a mundane or boring task, or when you’re are stressed & upset with someone or something

⚜️ Type 4 PERSPECTIVE –  Too close lenses : don’t get so up-close & personal, paying too much attention every nuance of the other person & your emotional responses, that you can’t be objective about the whole person & how they fit to don’t fit with you.
Remedy: Use a refined zoom lens that allows for range flexibility & a conscious compass to know when to use it!

⚜️ Type 4 PROSPERITY – Move from waiting for prosperity to engaging in prosperity-based action.
Believe you really can & will get needs & desires met. This happens as you let more positivity into your life, along with limiting negative self-talk & other false beliefs.

⚜️ Type 4 RESPONSIBILITY – Being complicated , you’re both over-&-under-responsive to yourself and to others. For you – ‘over’ means too focused on you immediate feelings, but ‘under’ is not knowing for sure what your deepest emotions are. About others – too easily taking an ambiguous response as a slight, or someone’s negative comment taken personally. On the other hand – you don’t absorb or don’t even hear a compliment or expression of gratitude from others.

⚜️ Type 4 SPONTANEITY – You think you’re spontaneous by being in-touch with feelings & desires, trying to follow as inner vision & daring to be different. You tend to live in the past or an idealized future.  These do not represent spontaneity – being in the moment.  ‘Immediate responsiveness’ require being in the present, accessing your truest level of awareness in the Now. The most important step is paying attention to your breathing & checking what you’re experiencing. Then find what feels good in the ordinary & mundane.

⚜️ Type 4 VISION – Explore & trust what you believe about manifest your vision into reality. Find the words that communicate this possibility to others, & don’t get deterred if they don’t understand. Absorb constructive feedback as ideas & useful information – not criticisms – & then digest it. Enjoy when others do get it & support your vision.  Remember : you are not your vision, rather a person with a vision. This helps to not take suggestions or critiques personally.

⚜️ Type 4 WILLINGNESS – Be willing to hear & absorb compliments from others, rather than discarding them as if they hadn’t been said. Be willing to find every-day things – where you can make a difference – instead of dismissing them as not important. Allow yourself spontaneous acts of small kindnesses, rather than expecting everything you do to be deep & purposeful.

NEXT : Type 5 – All Positives

PREVIOUS : All POSITIVES = Type 2

POST : Enneagram Strengths

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⚜️ Type 3 ENTHUSIASM – YOU CAN :
• be around good people who aren’t ‘successful’ by society’s standards
• have internal permission to spend time getting to know your deeper self
• identify what you really want & enjoy, rather than what you think you should
• share more of your personal information with some people around you
• try something new each week that you’re afraid you’ll fail at. But maybe not & so what! You may even enjoy it.

⚜️ Type 3 FLEXIBILITY – Acknowledge the contribution others have made to your achievements, rather than hogging the limelight. Be able to tolerate occasional disagreements or being overlooked.
Self-Statements: I’m not alone.  I notice everyone around me!

⚜️ Type 3 GENEROSITY of Spirit – Genuine giving comes from inner most identity, rather than from image. To be truly generous, not ego-based “looking good”, first take introspective time to considering who you really are, “being” instead of “doing”. Spend a little time each day on something pleasant that has nothing to do with being useful, an obligation or having a practical outcome.

⚜️ Type 3 GRATITUDE – Obvious idea: Let yourself be grateful for what you actually have, not what you think you need to gain – to be accepted.
Non-obvious idea: Feel the deepest gratitude for letting yourself do something you really wanted to do, not for success or respect, but because you simply enjoyed the process of doing it, not the result.

⚜️ Type 3 INVOLVEMENT – You are highly driven & focused, so already have a high level of involvement. but ASK :
* Am I mainly involved with tasks & projects, but not enough with people & relationships?
* Am I may only “doing” engagements rather than “being” my True Self ?
* Any time I get involved, ask “Is this something I really want to accomplish, or is it something expected of me?”

⚜️ Type 3 MOTIVATION – Work at being the main source of your inner motivation, even when ——> others don’t think you’re being effective, don’t treat you with respect, or if your confidence is shaken for some reason.

⚜️ Type 3 PERSPECTIVE – Narrow focus lenses : When your peripheral vision is blinded by over-focusing only on details of a situation, or on the results of a goal, you’ll miss important elements which you need to prosper
Remedy: Change your lens prescription to appreciate & observe the ‘big picture’ in any situation

⚜️ Type 3 PROSPERITY – Move from external (false) to internally-driven prosperity. Rather than chasing what you think should want, that comes from external pressures, identify what suits your True self. Your prosperity is based on your personality needs that may not suit the image you’ve been pursuing.

⚜️ Type 3 RESPONSIBILITY – You are over-responsive to the reactions of others, especially those you admire & respect, & you choose goals you think will make you look successful.
True response-ability starts with facing who you are at your core, so you’re not just playing roles to look good. To prevent burnout from over-work, only be responsible for your portion of task & projects, know when to rest, & focus on what’s right for you, apart from your social environment. 

⚜️ Type 3 SPONTANEITY – You may seem spontaneous because you’re generally optimistic & have effective interpersonal skills. But genuine spontaneous is not about an impressive self-presentation or having a  positive impact. Pure instinctive responses requires knowing that you actually feel & need, by having more access to your interior life, rather than living by ‘shoulds’.

⚜️ Type 3 VISION – Identify your personal vision, what ever it is – not what you think is expected of you.  Only pursue a vision that comes from deep inside you, even if the direction doesn’t fall within societal guidelines about what successful people should do. Search your mind & heart – go back to early life to recapture your vision for yourself –  then follow your path.

⚜️ Type 3 WILLINGNESS – Be willing to try something new you may not be good at.  Do something for others or the environment without anyone else knowing or seeing. Find little things you can do that bring satisfaction simply in the process, not because of the result.  Be willing to follow your own heart.

NEXT : Type 4 – All Positives

PREVIOUS : All POSITIVES = Type 1

POST : Enneagram Strengths

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⚜️ Type 2 ENTHUSIASM – YOU CAN:
• have needs of your own & not always take care of others
• identify your own wishes & dreams, and chase down/ act on them
• let yourself express your own thoughts & feelings as they emerge
• let people you care about know you’re upset with them & everyone survives!
• permit yourself to do one thing each day simply because you want to
• tell yourself that it’s fine just to be yourself.

⚜️ Type 2 FLEXIBILITY  – It can mean letting others care for you when you’d much rather look after them. It also means accepting things from others you may not actually need, want or like ! because it’s being given with love, appreciation, or even from their co-dependence. It’s OK.
Self-Statements: I will ask someone, let someone, surrender to support!

⚜️ Type 2 GENEROSITY of Spirit – You’re already generous, but how much of it is ego-based “giving to get”?  Generosity of spirit requires “Clarity of spirit”, so check your deepest motivation. Before giving, ask what you honestly want in return – for yourself ! Once you know, then be sure you’re actually capable of it and really want to DO this ‘something’ . If yes, tell the receiver why you’re offenring to help.

⚜️Type 2  GRATITUDE – Obvious idea: Allow yourself to be grateful for your growth & how you’re better able to handle what previously were very stressful situations that  made you angry or self-recriminating.
Non-obvious idea: Write down 3 positive things about yourself that you feel deeply grateful for. Say these out loud & stick them on your bathroom mirror so you can read them every day.

⚜️ Type 2  INVOLVEMENT – You already put too much your attention on everyone else. So ASK  :
* Am I involved with people-places-things because it’s something I really want to do, or mainly for others?
* While helping others express their intentions & talents, am I also acting on my own deepest dreams?
* Can I be fully involved – in anything – when not focused enough on myself ?

⚜️ Type 2 MOTIVATION – Hang on to your inner motivation instead of always deferring to someone else to be your motivation. You can stay on your own side even when ——> being criticized, someone’s being “mean spirited”, or if your advice or suggestions are ignored.

⚜️ Type 2 PERSPECTIVE – Embellished focus lenses : remember that the idealistic false-abundance you assume is only potential – or fantasy – not actual reality. That rose-colored tint is pretty but deceptive & unsafe.
Remedy: Chang your prescription so you can see less of what you imagine & all of what’s truly there! 

⚜️ Type 2 PROSPERITY – Move from false abundance to true prosperity – by fully appreciate both what’s in front of you, & what’s inside. It comes from a well-developed inner-anchor that tells you that you have a right to any prosperity you create.

⚜️ Type 2 RESPONSIBILITY – Find a balance between your 2 extremes
OVER : too focused on your perception of others’ needs, & on how others respond to you
UNDER attentive : to yourself, your own needs, wants, hopes, feelings…..
Instead, be caring & helpful to others without overextending yourself at your own expense.

⚜️ Type 2 SPONTANEITY – True spontaneity (not people-pleasing agreement) is easier when anxiety is greatly lessened, which requires:
— noticing & rejecting the harsh “invisible audience” in your head by disagreeing with its constant judging comments
—  undoing the emotional habit of repression, your defense mechanism.  Connect to your deep emotions, so you have a choice about when, where & how to express them spontaneously.

⚜️ Type 2 VISION – You are already very, very good at helping others identify & implement their visions. Get clear about what you aspire to – apart from them – what you really care about & have a passion for. Don’t compromise your vision because of the false belief that to pursue it is selfish or not altruistic enough.

⚜️ Type 2 WILLINGNESS – Be willing to try many things that are opposites to your normal behavior (even ways you consider selfish). When doing something for others or the environment, do it without even a subtle hint of self-inflation. Be willing to ‘risk’ letting yourself be free of obligations, even for a few moments each day.

NEXT : Type 3 Positives

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⚜️ Type 1  ENTHUSIASM = YOU CAN :
• allow yourself to be “in the moment”
• be spontaneous, play more
• laugh at your own mistakes without anxiety
•  let go of control & be ok with making mistakes (once in a while)
• stop engaging with people who are irresponsible or lazy
• try at least one new thing each day (only for yourself)
• try something “outside the box” unless you know it won’t work

⚜️ Type 1  FLEXIBILITY  – Acknowledge there’s more than one right way to get things done
Self-Statement: I can relax, let go! Would I rather be right or effective?

⚜️ Type 1 GENEROSITY of Spirit – This comes from a deep acceptance of all that is, as it is – including others, work, & especially you. If you want to give a great gift, write a loving poem, maybe even send handwritten thank-you – make sure it’s not ego-based, not trying to be seen as perfect.

⚜️ Type 1GRATITUDE – Obvious idea: Focus on what’s wonderful & glorious about something that’s not completely stellar, instead of on what you see as ‘wrong’ with it.
Non-obvious idea: Tell 3 different people you care about – what they really mean to you, & how grateful you are to have them in your life. Don’t mention their imperfections !

⚜️ Type 1  INVOLVEMENT – You can be deeply passionate & engaged, propelled by a values-driven momentum that few others can match. But also ASK yourself :
* Can I be fully involved when someone else is in control of a situation, when there’s a high degree of uncertainty, or when its quality may not live up to my standard ?
* If being fully involved requires me to be absolutely in the moment, can I let myself be fully present without anxiety?

⚜️ Type 1  MOTIVATION – Work at keeping your inner motivation strong, even when ——> you or others around you are making mistakes, when you’re exhausted from over-work, being too self-controlled, or feeling irritated.

⚜️ Type 1 – PERSPECTIVE – Too tight lenses : if you only look for what’s precise, right or clear, you may mistake something that looks fine for something that is not, or ‘see’ something as flawed, when it’s actually just fine as is.
Remedy: Observe everything with relaxed eyes so you can notice what’s truly important.

⚜️ Type 1 – PROSPERITY – Move from self-restraint to expansive abundance – moving away from poverty-mentality. Give yourself the freedom to function without the chains of rigid rules & strict controls, yet without throwing away all boundaries & ignoring consequences.

⚜️ Type 1  RESPONSIBILITY / “response-ability”. It’s not knee-jerk reactions, habits or your instincts. It’s a conscious choice to handle situations & relationships with integrity.  To be ‘legitimate’ your actions have to be based on real awareness about :
a. who you are + b. what’s needed practically + c. what will achieve the best outcome at the time.
Don’t let your natural sense of diligence & un-healthy perfectionism take on tasks you don’t really want to do, which will make you very resentful

⚜️ Type 1  SPONTANEITY – You may think you are – when making quirky or extremely honest comments. But mostly you’re over-controlled, the opposite of spontaneity.  The ‘real thing’ comes from lowered anxiety, side-stepping all those rules about how to act. But don’t go to the opposite extreme – your Arrow #7’s recklessness – which is not true instinctual spontaneity, just impulsivity.

⚜️ Type 1  VISION – To put your vision into form means having fewer constrictions or pre-determined rules, & a deep belief in possibilities for yourself, others & the world. Let yourself dream really big without reservation, even for a while – moving past your judgments & perfectionism, into a world of many possibilities.

⚜️ Type 1  WILLINGNESS – Be willing to relinquish control once in a while, & experiment with trying new things you may not do ‘perfectly’. Practice suspending your demands for the Ideal. Lead by example without thinking “I’m such a good person, so everyone should be like me”.

NEXT : Type 2 Positives

PREVIOUS : Defeating Saboteurs

SITE :

PREVIOUS : SAGE – 

SITEs : “HOW to DEFEAT Internal SABOTEURS”
🏋🏾‍♀️ “The MAGIC of BRAIN PLASTICITY” 

1. WEAKENING your saboteurs – start with 2 or 3 of the strongest ones.
😍 Call your ‘favorite’ Saboteur a NAME – Brenda / Ralph….. to put distance between it & the True you.  Talk to it, ask it to calm down, wait ’till later to freak out, be quiet.…  OR
give each nickname s –  ”the executioner, the robot, the drill sergeant”… so you can easily recognize whichever one shows up when you’re stressed.

🧐 Keep observing how their telltale behaviors show up at work & in personal interactions. Helpful image: Think of them like a giant snowman that melts under the light of conscious awareness.

🔆 Repeat over & over : “I don’t agree with your negative belief”. There’s a difference between saying “I don’t think I can___” vs the Judge definitely insisting that you’re not capable.

▼ Don’t fight with it – at least not in the typical way. Don’t criticize it, because it’ll activate the ringleader, the Judge! If you screw up in some part of your life,  it will make you anxious. Instead – empathize & explore what happened, & come up with creative ways to handle upsetting situations.

❤️‍🩹 Practice gratitude : every day think of 3 things you appreciate like – your loved ones, if you have good health, a new creative project you’re working on… – OR very small things like being able to walk, having heat in in winter, money for food…..

2. BUILDING New Neural Pathways
Saboteurs push us into action through negative emotions : anger, anxiety, fear , guilt, obligation, regret, shame….
BUT
The Sage pulls us through positive emotions: compassion creativity, create meaning, curiosity & a desire to contribute.
«

«
We take 10,000 steps a day for physical fitness, now we can add 100 mental-muscle reps a day for mental fitness. They activate & grow our ‘self-command’ ability which helps to self-regulate our thoughts & feelings.

🏋🏼‍♂️ PQ REPs : Strengthening your PQ brain involves shifting as much of your attention as you can TO some part of your body & any of your 5 senses – for at least 10 seconds each time. That counts as 1 PQ rep.

Taking into account distractions & wandering thoughts, you should be able to do around 3 PQ reps per minute. It’s recommended you aim for 36 PQ reps a day to see a benefit. You need to do this for 21 straight days. While that sounds like a lot, you can divide them up throughout your day.
EXPs :
✑ during Daily Poutines, like when brushing your teeth, focus on the feeling of the toothbrush against your gums
✑ Before or when eating – focus on the taste or smells
✑ As you listen to music. When handling a book or report – feel the paper OR keys on the computer, finger tips when texting….
✑ Working out, exercising, playing sports (also e-sports)
✑ Being with (positive) family, friends, pets….

LISTEN : PQ GYM audios, 5 min. & 15 min.
⚬ Weekly hour-long videos deliver deep experiential exploration of the week’s focus.
⚬ 15 minutes/day of app-guided practice helps build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule & customized based on how you self-sabotage.

Mental fitness is increased when new patterns are strengthened through positive habits.  This can be encouraged by using these mental muscles, which become visible as new neural pathways – shown on MRI imaging – with at least 8 weeks of practice.
Saboteur Interceptor
The ability to intercept and discredit the Saboteurs (toxic rules, cognitive distortions….). Identify which one has your thoughts & emotions in its grip – at the moment – & step back from it. Know your Saboteurs so well that you can quickly discredit their lies & limiting beliefs.

SAGE
Your Sage handles challenges with a clear, calm mind, with pleasant emotions.  Once you’ve activated your Sage brain through PQ Reps, you’ll have access to these 5 primary powers : Activate, Empathize, Explore, Innovate, & Navigate.

PREVIOUS : SAGE – Archetypes

SITE : CHART    ⬆️

WHITE PAPERs : the research foundation behind their Positive Intelligence Assessments.

From : “Positive Intelligence“, Shirzad Chamine’s book.
See also, His TED Talk

DEF of PQ, your Positive Intelligence Quotient  :  An indication of the control you have over your own mind, & how well it acts in your best interest.”  Basically, what kind of neighborhood your mind lives in.

PQ is a synthesis of recent breakthroughs in neuroscience, cognitive & positive psychology, & performance science.  400,000 participants from 50 countries were studied, which included elite athletes. hundreds of CEOs, sales, operations, and technology teams, & Stanford students. Recent advances in functional MRI (fMRI), which measures how neural activity changes blood flow, shows the real-time working of the brain.

1. PHYSICAL PQ : Bodily-Kinesthetic Intelligence = The ability TO exert fine motor control, move our body with coordination, & be aware of where we are in space.
For some, this is consciously managing our physiology, a more complex extension of the basic PQ concept. It’s about creating a positive relationship between mind & body, actively working to create better conditions for our body to thrive, & ensuring we take steps to minimize physical harm. (MORE…..)

Enhanced PQ is linked with : stronger immune responses, reduced stress hormone levels, a diminished risk of heart-related health issues, better sleep patterns, & fewer common colds.

Studies also indicate that people with generally higher mental & physical positivity experience increased longevity, as seen in the youthful journals of nuns that expressed a bright perspective, & who surpassed the lifespan of their counterparts by almost 10 years. (Other Intelligeneces)

2. MENTAL PQ : According to Chamine, if you’re not physically fit, you’ll feel physical stress as you climb a steep hill.  If you’re not mentally fit, you’ll feel mental / emotional stress, such as anxiety, frustration, anger & depression – when dealing with work & relationship challenges.

Mental fitness requires building new brain-chemical structures, not just having intellectual insights. The PQ process creates new neural pathways (mental muscles), brain-retraining that results in sustained change, rather than efforts that fade over time.

Our potential is determined by many factors, including our experience, knowledge, skills, support network… our IQ = cognitive intelligence & EQ = emotional intelligence  ⬇️  (& the Differences).  While EQ training teaches positive qualities such as self-awareness & self-management…. it has little lasting success, because it neglects tackling our Saboteurs.
🚩 In contrast – PQ strongly predicts success using the formula :  Basic Potential x our PQ # = degree of Achievement

PQ is “the percentage of the time your mind is acting as your friend rather than your enemy” – as when it offers constructive suggestions or cues. This metric can indicate both self-doubt & self-action, on a scale of 0 to 100, which indicate how much control you have of your thought process.

Research shows that a PQ of ’75’  (% of the time ⬆️) is a tipping point. Above it, you’re uplifted by your mind’s internal dynamics, below it you’re constantly being dragged down.”
BTW : 80% of people tested scored below the minimum level of mental fitness required for peak performance & happiness. Alternately – business teams led by someone with a strong PQ showed a 31% improvement in their collective output.

EXP: Frank sought Chamine’s help as the stock value of his company plummeted. His PQ score of 43 reflected his overwhelming pessimism, self-doubt, & anxiety. Frank’s guidance was compromised, so his business’ growth was impeded by destructive internal forces.

A PQ score suggests your mind’s default ratio of thoughts between those that help you stay in forward motion vs. those that keep you stuck. This numerical indicator generally ranges from 20 to 80, but it’s extremely rare for scores to show up at ether end of the distribution. AND – it’s impossible to score 100%, so there’s no such thing as a right or a wrong total. (Perfectionists can breathe easier!)

Jamie Dandar McKinney, of JMD Consulting  : “You can only handle life based on the level you’re at – at the moment. The goal of the PQ score is to NOT judge yourself at all, but rather bring conscious attention to your thoughts so you can decide to lead with confidence & a positive outlook, to step into a more comfortable, resilient & functional Self.”
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