PREVIOUS: Multiple Intelligences #3e
POST: “What about Anger?”
Our culture does not support, tolerate or excuse expressing anger in obvious ways – except when participating in or watching sports, or being drunk! Oh right, the BIRDS can be angry – but not humans! One reason is that most people assume there’s only one way to let it out – explosively, dangerously – which of course scares people, since it can be physically & emotionally unsafe.
But it’s not the only way (“Ways to react” posts).
Since everyone was born with the ability to feel anger (A.), just as we have the natural capacity to experience all the other Es – in varying degrees – each of us figures out how to deal with it, based on our personal tendencies & what we copied or learned as kids. In our society, A. is usually called a ‘negative’* emotion – even by the best regarded teachers, writers & therapists. This is wrong!
This misnomer comes from NOT separating the TEA components:
❤️ The Emotion itself (physical energy & information about our environment), vs.
💀 the way we frame it in our Thinking (acceptable or unacceptable), vs.
✍🏽 how we Act on it – Positively or Negatively.
*The E. of Anger itself should never be designated as a negative! It is not only blatantly inaccurate to do so, but does it a great injustice – because A. gives vital information about bad things happening to us or around us. NO emotion is negative, only harmful thoughts & actions are! Anger is a necessary & appropriate reaction to 3 main things:
✔︎ being scared, being frustrated & being hurt (such as threatened, ignored, disrespected….). (see T.E.A. // ‘Feelings aren’t facts’ )
Normally, Anger can be:
• an immediate response to a particular situation, or
• gradually built up from a series of real or perceived injustices or threats, or
• a slow escalation from long-term abuse, neglect, or being treated unfairly
Emotionally HEALTHY Nice People have good self-esteem. They are:
• direct, clear & positive in communication & behavior
• happy, self-assured, assertive, confident, relaxed, easy
• well-behaved, socially appropriate, well-mannered, generous
• thoughtful, helpful, kind, loyal, respectful, sensitive to others
But when someone doesn’t have any safe outlet for their anger, it will go underground. It becomes a part of our ‘Shadow“, (aspects of ourselves we find unacceptable) so we reject & push the anger into the unconscious.
However, the emotion never goes away on its own – until it’s expressed in safe ways and by fixing the causes, if possible. Instead, it stays locked in our muscles, ligaments, organs & auras. (See ‘Symptoms‘)
Over time, this trapped energy will become too big to be contained & will end up coming out sideways!
Freud once likened anger to the smoke in an old-fashioned wood-burning stove: Normally, the smoke goes up the chimney, safely away. But if this is blocked up, the smoke will leak out – thru the grate, under the door, thru the vents…. choking everyone in the house. It needs to be cleaned out. But if all avenues of escape stay blocked, the fire will eventually go out, making the stove useless.
In the same way, blocking up the natural flow of our anger-energy becomes harmful to self and others. If we shut it down for too long, it puts out our internal fire, & makes us ineffective. We need a safe outlet for all emotions.
NEXT: Secretly angry nice people (Intro-b)