BOUNDARIES & ACoAs (Part 2)


love hurts
I DO THE BEST I CAN –
why does love always hurt me?

PREVIOUS: ACoAs & Bs (#1)


2. ACoAs & Boundaries (Bs)  
(cont)

c. Some Results of not having healthy Bs
i.  FAILURE: No matter how badly we were treated or how angry we were about it, like all children – we were/are deeply attached to our parents & didn’t / don’t want to injure them.
They indicated that their unhappiness was our fault (Parents Blaming Us‘) – so we turned ourselves inside out in a desperate attempt to protect them – but it never worked.

Realistically, we could never satisfy them, because what they objected to was:
— normal behavior for a child, with our many developmental needs & limitations
— a reaction to us from their unhealed damage (buttons) which never had anything to do with us

EXP: One young mother would snap at her 8-year-old whenever Katie came home from school excited by a newly learned piece of info: “Mom, mom, did you know that ________?”
The wounded ACoA parent would say with great annoyance: “Of course I know that!” instead of being proud of her daughter. What the mother ‘heard’ was that her own intelligence was being questioned, which came from being constantly put down by her mother!

ii. RISK: We developed a fear of taking any kind of risk, because it wasn’t safe to be ourselves at home where it should have been. How could we expect it to be safe anywhere else in the world, with strangers?

This unconsciously created a fear of ‘leaving home‘ (S & I), so even if we physically move far away, we’re internally loyal to the very system that crippled us, by staying attached to their toxic rules!
We isolate or stay & stay in harmful situations & with unavailable or abusive people, don’t follow our dreams, or if we try – we stop short of reaching our goals….

iii. INTENSITY: Given the message that we were “too much” for them, our child’s grandiosity made us conclude that we were ‘negatively powerful. The conclusion was that IF we were so detrimental to our family, we would naturally hurt everyone else in the world too – especially with our rage – making us afraid to let anyone get too close to us as adults.

✶ALSO, it left many of us with the deep-seated belief that it would be better if we were dead – it would spare our family the suffering we seemed to be causing then but couldn’t change!

People-pleasing / Rescuing
Trying to be here for others but having weak or missing Bs :
To US — we get used by others
— overwhelmed by their damage
— get burned out & exhausted
B-less ACoA— eventually get enraged & attack
— bitter & disappointed with ‘love’

To OTHERS
— they get bored with us, or never let go
— criticize us for not being perfect
— take as much as they can
— unaware of our needs & hurt
— blame us for their weaknesses

d. No Boundaries – No Choices
Un-recovered ACoAs, even those of us who see ourselves as strong, smart, adventurous…. act like victims because we don’t internal permission to choose who we connect with & who we leave behind, from a deep sense of powerlessness!

Without Bs we fall into the co-dependent trap, because:
• we’re so afraid of having to face our abandonment pain, AND our S-H says no one can possibly love us . What a double bind!

So when someone ‘wants’ us – our WIC is so relieved – that we accept them, even though they may be totally inappropriate, self-centered & just using us as their narcissistic supply.
Often some deep part of us knows they’re unsuitable, it won’t work out & we may not even really like them! BUT —

• we convince ourselves to stay, because they have some qualities we find appealing, maybe similar to ourself – even though it’s not nearly enough to offset the enormity of their dysfunction (addictions, depression, self-hate, immaturity, narcissism, controlling, cruelty…)

• we’re afraid to reject anyone, worry about hurting their feelings, identify with their pain… instead of honoring ourselves (we identify too much with their WIC, while ignoring our own!)
• we focus on fulfilling their needs, wants and demands, so they won’t get upset & shut us out – while most of ours go unmet.

NEXT: ACoAs & Bs (#3)

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